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Nutritional Facts: Chopped Holiday Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
2 small (148g)
green sweet peppers
1 medium (301g)
cucumbers
2 cups (140g)
red cabbage
1 1/2 cups (174g)
radishes
1/4 cup (54g)
extra virgin olive oil
1/4 cup (61g)
lemon juice
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
coarse salt
1/4 teaspoon (1g)
cracked black pepper
8 ounces (241g)
feta cheese
1/4 cup (15g)
fresh Italian parsley
Total 1 serving
Alanine (g) 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 3 0
Ash (g) 7.0 0.6 1.1 0.9 1.0 0.0 0.1 0.0 3.0 0.0 12.5 0.3 27 3
Aspartic acid (g) 2.8 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 14.8 48.2 63.0 43.5 0.5 3.7 1.3 0.7 2.5 1,187.3 20.7 1,531 191
Calories 357.2 29.6 45.2 43.4 27.8 477.4 13.4 63.8 0.0 1.4 635.8 5.4 1,700 213
Calories (kj) 1,501.1 124.3 195.7 182.0 114.8 1,997.5 55.5 267.1 0.0 6.0 2,656.4 22.7 7,123 890
Carbohydrates (g) 61.7 6.9 10.9 10.3 5.9 0.0 4.2 17.3 0.0 0.4 9.9 0.9 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 214 27
Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 22.5 2.5 1.5 2.9 2.8 0.0 0.2 0.0 0.0 0.1 0.0 0.5 33 4
Folate (mcg) 153.1 14.8 21.1 25.2 43.5 0.0 12.2 0.4 0.0 0.1 77.1 22.8 370 46
Folate, DFE (mcg) 153.1 14.8 21.1 25.2 43.5 0.0 12.2 0.4 0.0 0.1 77.1 22.8 370 46
Folate, food (mcg) 153.1 14.8 21.1 25.2 43.5 0.0 12.2 0.4 0.0 0.1 77.1 22.8 370 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.7 2.6 2.1 1.2 n/a 0.7 8.6 n/a 0.0 n/a n/a 17 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 1.7 2.3 2.4 1.8 n/a 0.6 7.5 n/a 0.0 n/a n/a 16 2
Glutamic acid (g) 3.6 0.3 0.6 0.5 0.3 0.0 n/a 0.0 0.0 0.0 5.8 0.0 11 1
Glycine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.5 0.8 1.1 0.6 0.3 0.0 0.1 0.0 0.1 1.6 0.9 11 1
Isoleucine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3.4 0.0 6 1
Lysine (g) 1.6 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.9 0.0 5 1
Magnesium (mg) 114.8 14.8 39.1 22.4 17.4 0.0 3.7 0.4 0.0 1.0 45.8 7.5 267 33
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 11.1 0.0 52 7
Niacin (mg) 1.7 0.7 0.3 0.6 0.4 0.0 0.1 0.0 0.0 0.0 2.4 0.2 6 1
Pantothenic acid (mg) 0.6 0.1 0.8 0.2 0.3 0.0 0.1 0.0 0.0 0.0 2.3 0.1 4 1
Phenylalanine (g) 1.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.0 3 0
Phosphorus (mg) 382.7 29.6 72.2 42.0 34.8 0.0 4.9 0.8 0.0 0.9 811.6 8.7 1,388 174
Phytosterols n/a 13.3 42.1 n/a 12.2 119.3 n/a n/a 0.0 0.5 n/a 0.8 188 24
Polyunsaturated Fat (g) 1.1 0.1 0.1 0.1 0.1 5.7 0.0 0.0 0.0 0.0 1.4 0.0 9 1
Potassium (mg) 1,007.8 259.0 442.5 340.2 405.4 0.5 62.8 10.9 0.2 7.6 149.3 83.1 2,770 346
Proline (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 5 1
Protein (g) 22.2 1.3 2.0 2.0 1.2 0.0 0.2 0.1 0.0 0.1 34.2 0.4 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.0 0.0 301 38
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.1 7.5 0.0 0.0 0.0 0.0 36.0 0.0 44 6
Selenium (mcg) 3.8 0.0 0.9 0.8 1.0 0.0 0.1 0.2 0.0 0.0 36.1 0.0 43 5
Serine (g) 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 5 1
Sodium (mg) 1,258.7 4.4 6.0 37.8 67.9 1.1 0.6 0.8 1,162.7 0.1 2,687.7 8.4 5,236 655
Starch (g) 37.8 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 40 5
Sucrose (g) 7.9 0.2 0.1 0.8 0.2 n/a 0.3 0.2 n/a 0.0 n/a n/a 10 1
Sugar (g) 7.9 3.6 5.0 5.4 3.2 0.0 1.5 17.2 0.0 0.0 9.9 0.1 54 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.5 0.1 0.2 0.0 7.7 0.1 0.0 0.0 0.0 0.4 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 0.0 0.1 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 4 0
Total Fat (g) 2.6 0.3 0.3 0.2 0.2 54.0 0.1 0.0 0.0 0.0 51.2 0.1 109 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 2 0
Valine (g) 1.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.0 4 1
Vitamin A, IU (IU) 0.0 547.6 316.1 1,562.4 12.2 0.0 3.7 0.0 0.0 3.1 1,016.3 1,263.6 4,725 591
Vitamin A, RAE (mcg) 0.0 26.6 15.1 78.4 0.0 0.0 0.0 0.0 0.0 0.2 301.0 63.2 484 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin C (mg) 5.1 119.0 8.4 79.8 25.8 0.0 23.6 0.1 0.0 0.0 0.0 20.0 282 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 39 5
Water (g) 331.9 139.0 286.6 126.5 165.8 0.0 56.3 3.6 0.0 0.1 133.0 13.2 1,256 157
Zinc (mg) 2.0 0.2 0.6 0.3 0.5 0.0 0.0 0.0 0.0 0.0 6.9 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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