Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) cannellini beans |
2 small (148g) green sweet peppers |
1 medium (301g) cucumbers |
2 cups (140g) red cabbage |
1 1/2 cups (174g) radishes |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (61g) lemon juice |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (1g) cracked black pepper |
8 ounces (241g) feta cheese |
1/4 cup (15g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Ash (g) | 7.0 | 0.6 | 1.1 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 12.5 | 0.3 | 27 | 3 |
| Aspartic acid (g) | 2.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.6 | 14.8 | 48.2 | 63.0 | 43.5 | 0.5 | 3.7 | 1.3 | 0.7 | 2.5 | 1,187.3 | 20.7 | 1,531 | 191 |
| Calories | 357.2 | 29.6 | 45.2 | 43.4 | 27.8 | 477.4 | 13.4 | 63.8 | 0.0 | 1.4 | 635.8 | 5.4 | 1,700 | 213 |
| Calories (kj) | 1,501.1 | 124.3 | 195.7 | 182.0 | 114.8 | 1,997.5 | 55.5 | 267.1 | 0.0 | 6.0 | 2,656.4 | 22.7 | 7,123 | 890 |
| Carbohydrates (g) | 61.7 | 6.9 | 10.9 | 10.3 | 5.9 | 0.0 | 4.2 | 17.3 | 0.0 | 0.4 | 9.9 | 0.9 | 128 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | 214 | 27 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 22.5 | 2.5 | 1.5 | 2.9 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 33 | 4 |
| Folate (mcg) | 153.1 | 14.8 | 21.1 | 25.2 | 43.5 | 0.0 | 12.2 | 0.4 | 0.0 | 0.1 | 77.1 | 22.8 | 370 | 46 |
| Folate, DFE (mcg) | 153.1 | 14.8 | 21.1 | 25.2 | 43.5 | 0.0 | 12.2 | 0.4 | 0.0 | 0.1 | 77.1 | 22.8 | 370 | 46 |
| Folate, food (mcg) | 153.1 | 14.8 | 21.1 | 25.2 | 43.5 | 0.0 | 12.2 | 0.4 | 0.0 | 0.1 | 77.1 | 22.8 | 370 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.7 | 2.6 | 2.1 | 1.2 | n/a | 0.7 | 8.6 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.7 | 2.3 | 2.4 | 1.8 | n/a | 0.6 | 7.5 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 3.6 | 0.3 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 11 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.5 | 0.8 | 1.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.9 | 11 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 6 | 1 |
| Lysine (g) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 5 | 1 |
| Magnesium (mg) | 114.8 | 14.8 | 39.1 | 22.4 | 17.4 | 0.0 | 3.7 | 0.4 | 0.0 | 1.0 | 45.8 | 7.5 | 267 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 52 | 7 |
| Niacin (mg) | 1.7 | 0.7 | 0.3 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 382.7 | 29.6 | 72.2 | 42.0 | 34.8 | 0.0 | 4.9 | 0.8 | 0.0 | 0.9 | 811.6 | 8.7 | 1,388 | 174 |
| Phytosterols | n/a | 13.3 | 42.1 | n/a | 12.2 | 119.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | 188 | 24 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,007.8 | 259.0 | 442.5 | 340.2 | 405.4 | 0.5 | 62.8 | 10.9 | 0.2 | 7.6 | 149.3 | 83.1 | 2,770 | 346 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 5 | 1 |
| Protein (g) | 22.2 | 1.3 | 2.0 | 2.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 34.2 | 0.4 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | 301 | 38 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 44 | 6 |
| Selenium (mcg) | 3.8 | 0.0 | 0.9 | 0.8 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 36.1 | 0.0 | 43 | 5 |
| Serine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,258.7 | 4.4 | 6.0 | 37.8 | 67.9 | 1.1 | 0.6 | 0.8 | 1,162.7 | 0.1 | 2,687.7 | 8.4 | 5,236 | 655 |
| Starch (g) | 37.8 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Sucrose (g) | 7.9 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 7.9 | 3.6 | 5.0 | 5.4 | 3.2 | 0.0 | 1.5 | 17.2 | 0.0 | 0.0 | 9.9 | 0.1 | 54 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 2.6 | 0.3 | 0.3 | 0.2 | 0.2 | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51.2 | 0.1 | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 547.6 | 316.1 | 1,562.4 | 12.2 | 0.0 | 3.7 | 0.0 | 0.0 | 3.1 | 1,016.3 | 1,263.6 | 4,725 | 591 |
| Vitamin A, RAE (mcg) | 0.0 | 26.6 | 15.1 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 301.0 | 63.2 | 484 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.1 | 119.0 | 8.4 | 79.8 | 25.8 | 0.0 | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 20.0 | 282 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 39 | 5 |
| Water (g) | 331.9 | 139.0 | 286.6 | 126.5 | 165.8 | 0.0 | 56.3 | 3.6 | 0.0 | 0.1 | 133.0 | 13.2 | 1,256 | 157 |
| Zinc (mg) | 2.0 | 0.2 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | 11 | 1 |
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