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    Nutritional Facts: Chopped Holiday Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    cannellini beans
    		 2 small (148g)
    green sweet peppers
    		 1 medium (301g)
    cucumbers
    		 2 cups (140g)
    red cabbage
    		 1 1/2 cups (174g)
    radishes
    		 1/4 cup (54g)
    extra virgin olive oil
    		 1/4 cup (61g)
    lemon juice
    		 1 tablespoon (21g)
    honey
    		 1/2 teaspoon (3g)
    coarse salt
    		 1/4 teaspoon (1g)
    cracked black pepper
    		 8 ounces (241g)
    feta cheese
    		 1/4 cup (15g)
    fresh Italian parsley
    		 Total 1 serving
    Alanine (g) 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 3 0
    Ash (g) 7.0 0.6 1.1 0.9 1.0 0.0 0.1 0.0 3.0 0.0 12.5 0.3 27 3
    Aspartic acid (g) 2.8 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.6 14.8 48.2 63.0 43.5 0.5 3.7 1.3 0.7 2.5 1,187.3 20.7 1,531 191
    Calories 357.2 29.6 45.2 43.4 27.8 477.4 13.4 63.8 0.0 1.4 635.8 5.4 1,700 213
    Calories (kj) 1,501.1 124.3 195.7 182.0 114.8 1,997.5 55.5 267.1 0.0 6.0 2,656.4 22.7 7,123 890
    Carbohydrates (g) 61.7 6.9 10.9 10.3 5.9 0.0 4.2 17.3 0.0 0.4 9.9 0.9 128 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 214 27
    Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 22.5 2.5 1.5 2.9 2.8 0.0 0.2 0.0 0.0 0.1 0.0 0.5 33 4
    Folate (mcg) 153.1 14.8 21.1 25.2 43.5 0.0 12.2 0.4 0.0 0.1 77.1 22.8 370 46
    Folate, DFE (mcg) 153.1 14.8 21.1 25.2 43.5 0.0 12.2 0.4 0.0 0.1 77.1 22.8 370 46
    Folate, food (mcg) 153.1 14.8 21.1 25.2 43.5 0.0 12.2 0.4 0.0 0.1 77.1 22.8 370 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.7 2.6 2.1 1.2 n/a 0.7 8.6 n/a 0.0 n/a n/a 17 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 1.7 2.3 2.4 1.8 n/a 0.6 7.5 n/a 0.0 n/a n/a 16 2
    Glutamic acid (g) 3.6 0.3 0.6 0.5 0.3 0.0 n/a 0.0 0.0 0.0 5.8 0.0 11 1
    Glycine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.5 0.8 1.1 0.6 0.3 0.0 0.1 0.0 0.1 1.6 0.9 11 1
    Isoleucine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3.4 0.0 6 1
    Lysine (g) 1.6 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.9 0.0 5 1
    Magnesium (mg) 114.8 14.8 39.1 22.4 17.4 0.0 3.7 0.4 0.0 1.0 45.8 7.5 267 33
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 11.1 0.0 52 7
    Niacin (mg) 1.7 0.7 0.3 0.6 0.4 0.0 0.1 0.0 0.0 0.0 2.4 0.2 6 1
    Pantothenic acid (mg) 0.6 0.1 0.8 0.2 0.3 0.0 0.1 0.0 0.0 0.0 2.3 0.1 4 1
    Phenylalanine (g) 1.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.0 3 0
    Phosphorus (mg) 382.7 29.6 72.2 42.0 34.8 0.0 4.9 0.8 0.0 0.9 811.6 8.7 1,388 174
    Phytosterols n/a 13.3 42.1 n/a 12.2 119.3 n/a n/a 0.0 0.5 n/a 0.8 188 24
    Polyunsaturated Fat (g) 1.1 0.1 0.1 0.1 0.1 5.7 0.0 0.0 0.0 0.0 1.4 0.0 9 1
    Potassium (mg) 1,007.8 259.0 442.5 340.2 405.4 0.5 62.8 10.9 0.2 7.6 149.3 83.1 2,770 346
    Proline (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 5 1
    Protein (g) 22.2 1.3 2.0 2.0 1.2 0.0 0.2 0.1 0.0 0.1 34.2 0.4 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.0 0.0 301 38
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 3 0
    Saturated Fat (g) 0.6 0.1 0.1 0.0 0.1 7.5 0.0 0.0 0.0 0.0 36.0 0.0 44 6
    Selenium (mcg) 3.8 0.0 0.9 0.8 1.0 0.0 0.1 0.2 0.0 0.0 36.1 0.0 43 5
    Serine (g) 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 5 1
    Sodium (mg) 1,258.7 4.4 6.0 37.8 67.9 1.1 0.6 0.8 1,162.7 0.1 2,687.7 8.4 5,236 655
    Starch (g) 37.8 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 40 5
    Sucrose (g) 7.9 0.2 0.1 0.8 0.2 n/a 0.3 0.2 n/a 0.0 n/a n/a 10 1
    Sugar (g) 7.9 3.6 5.0 5.4 3.2 0.0 1.5 17.2 0.0 0.0 9.9 0.1 54 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.5 0.1 0.2 0.0 7.7 0.1 0.0 0.0 0.0 0.4 0.1 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.9 0.0 0.1 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 4 0
    Total Fat (g) 2.6 0.3 0.3 0.2 0.2 54.0 0.1 0.0 0.0 0.0 51.2 0.1 109 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 2 0
    Valine (g) 1.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.0 4 1
    Vitamin A, IU (IU) 0.0 547.6 316.1 1,562.4 12.2 0.0 3.7 0.0 0.0 3.1 1,016.3 1,263.6 4,725 591
    Vitamin A, RAE (mcg) 0.0 26.6 15.1 78.4 0.0 0.0 0.0 0.0 0.0 0.2 301.0 63.2 484 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Vitamin C (mg) 5.1 119.0 8.4 79.8 25.8 0.0 23.6 0.1 0.0 0.0 0.0 20.0 282 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 39 5
    Water (g) 331.9 139.0 286.6 126.5 165.8 0.0 56.3 3.6 0.0 0.1 133.0 13.2 1,256 157
    Zinc (mg) 2.0 0.2 0.6 0.3 0.5 0.0 0.0 0.0 0.0 0.0 6.9 0.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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