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Nutritional Facts: Stuffed Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
1 medium (110g)
onions
2 (100g)
eggs
1 1/2 cups (183g)
self-rising cornmeal mix
15 ounces (461g)
creamed corn
1/2 cup (115g)
sour cream
1/4 cup (55g)
canola oil
2 cups (226g)
cheddar cheese
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 4.9 0.0 0.7 1.1 0.7 0.1 n/a 1.6 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.1 0.8 0.8 0.3 0.1 n/a 2.1 0.1 10 1
Ash (g) 12.5 0.4 1.1 10.0 4.5 1.0 0.0 8.9 0.9 39 5
Aspartic acid (g) 7.3 0.1 1.3 1.1 0.6 0.3 n/a 3.6 0.3 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 25.3 56.0 660.6 13.8 126.5 0.0 1,629.5 145.2 2,716 339
Calories 1,539.1 44.0 143.0 611.2 331.8 222.0 481.8 910.8 78.1 4,362 545
Calories (kj) 6,433.2 182.6 599.0 2,556.5 1,387.0 930.4 2,016.0 3,805.8 327.0 18,237 2,280
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 16
Carbohydrates (g) 0.0 10.3 0.7 128.6 83.5 3.3 0.0 2.9 5.7 235 29
Cholesterol (mg) 381.4 0.0 372.0 0.0 0.0 59.8 0.0 237.3 17.1 1,068 133
Copper (mg) 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.3 0.3 0.1 0.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 12.3 5.5 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 13.6 20.9 47.0 426.4 207.4 8.1 0.0 40.7 6.1 770 96
Folate, DFE (mcg) 13.6 20.9 47.0 651.5 207.4 8.1 0.0 40.7 6.1 995 124
Folate, food (mcg) 13.6 20.9 47.0 104.3 207.4 8.1 0.0 40.7 6.1 448 56
Folic acid (mcg) 0.0 0.0 0.0 322.1 0.0 0.0 0.0 0.0 0.0 322 40
Fructose n/a 1.4 0.0 n/a 1.1 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 1.1 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 12.2 0.3 1.7 2.8 1.6 0.7 n/a 13.8 0.8 34 4
Glycine (g) 5.3 0.0 0.4 0.6 0.3 0.1 n/a 1.0 0.1 8 1
Histidine (g) 2.5 0.0 0.3 0.5 0.2 0.1 n/a 2.0 0.1 6 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 0.2 1.8 10.5 1.8 0.2 0.0 1.5 0.1 22 3
Isoleucine (g) 3.2 0.0 0.7 0.5 0.3 0.2 n/a 3.5 0.2 9 1
Lactose n/a 0.0 0.0 n/a 0.0 4.0 n/a 0.5 n/a 5 1
Leucine (g) 5.9 0.0 1.1 1.9 0.9 0.3 n/a 5.4 0.4 16 2
Lysine (g) 6.7 0.0 0.9 0.4 0.3 0.3 n/a 4.7 0.3 14 2
Magnesium (mg) 77.2 11.0 12.0 157.4 78.3 11.5 0.0 63.3 15.9 427 53
Maltose n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.3 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.1 0.0 0.4 0.3 0.2 0.1 n/a 1.5 0.1 5 1
Monounsaturated Fat (g) 56.2 0.0 3.7 1.6 0.6 5.8 34.5 21.2 1.3 125 16
Niacin (mg) 28.4 0.1 0.1 9.7 4.4 0.1 0.0 0.2 0.1 43 5
Pantothenic acid (mg) 3.3 0.1 1.5 0.8 0.8 0.4 0.0 0.9 0.4 8 1
Phenylalanine (g) 2.9 0.0 0.7 0.7 0.4 0.2 n/a 3.0 0.2 8 1
Phosphorus (mg) 740.0 31.9 198.0 1,471.3 235.0 132.3 0.0 1,157.1 113.5 4,079 510
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 0.0 17 2
Polyunsaturated Fat (g) 16.9 0.0 1.9 2.8 0.9 1.0 15.3 2.1 0.2 41 5
Potassium (mg) 1,334.8 160.6 138.0 466.7 617.5 162.2 0.0 221.5 184.2 3,285 411
Proline (g) 4.1 0.0 0.5 1.3 0.7 0.3 n/a 6.3 0.4 14 2
Protein (g) 88.2 1.2 12.6 15.2 8.0 2.4 0.0 56.3 4.0 188 23
Retinol (mcg) 54.5 0.0 160.0 0.0 0.0 200.1 0.0 583.1 37.8 1,035 129
Riboflavin (mg) 0.9 0.0 0.5 0.7 0.2 0.2 0.0 0.8 0.2 4 0
Saturated Fat (g) 41.6 0.0 3.1 0.9 0.3 13.2 4.0 47.7 2.8 114 14
Selenium (mcg) 0.0 0.6 30.7 n/a 1.8 3.0 0.0 31.4 2.4 70 9
Serine (g) 3.4 0.0 1.0 0.7 0.4 0.2 n/a 3.3 0.2 9 1
Sodium (mg) 3,400.5 4.4 142.0 2,282.0 1,313.3 92.0 0.0 1,403.5 59.8 8,697 1,087
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 1.1 0.0 n/a 12.3 0.0 n/a 0.5 n/a 14 2
Sugar (g) 0.0 4.7 0.4 n/a 14.9 4.0 0.0 1.2 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 1.2 0.1 0.0 0.0 0.1 0.0 3 0
Threonine (g) 3.5 0.0 0.6 0.6 0.3 0.1 n/a 2.0 0.2 7 1
Tocopherol, alpha (mg) 2.5 0.0 1.1 n/a 0.3 0.5 9.5 0.7 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.5 n/a 0.5 0.0 14.9 0.0 n/a 16 2
Total Fat (g) 128.8 0.1 9.5 6.2 1.9 22.7 54.5 74.9 4.5 303 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.2 0.1 0.1 0.0 n/a 0.7 0.1 2 0
Tyrosine (g) 2.5 0.0 0.5 0.6 0.3 0.1 n/a 2.7 0.2 7 1
Valine (g) 3.5 0.0 0.9 0.8 0.5 0.2 n/a 3.8 0.3 10 1
Vitamin A, IU (IU) 186.1 2.2 540.0 0.0 341.0 716.5 0.0 2,264.5 168.4 4,219 527
Vitamin A, RAE (mcg) 54.5 0.0 160.0 0.0 18.4 202.4 0.0 598.9 40.3 1,074 134
Vitamin B-12 (mcg) 5.4 0.0 0.9 0.0 0.0 0.3 0.0 1.9 0.4 9 1
Vitamin B-6 (mg) 1.5 0.1 0.2 1.0 0.3 0.1 0.0 0.2 0.1 3 0
Vitamin C (mg) 3.2 8.1 0.0 0.0 21.2 1.0 0.0 0.0 1.8 35 4
Vitamin D (IU) 122.6 0.0 82.0 0.0 0.0 16.1 0.0 54.2 n/a 275 34
Water (g) 226.0 98.0 76.2 23.0 362.8 85.6 0.0 83.1 107.0 1,062 133
Zinc (mg) 9.4 0.2 1.3 3.7 2.4 0.4 0.0 7.0 0.5 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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