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    Nutritional Facts: Stuffed Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    breakfast sausage
    1 medium (110g)
    onions
    2 (100g)
    eggs
    1 1/2 cups (183g)
    self-rising cornmeal mix
    15 ounces (461g)
    creamed corn
    1/2 cup (115g)
    sour cream
    1/4 cup (55g)
    canola oil
    2 cups (226g)
    cheddar cheese
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 4.9 0.0 0.7 1.1 0.7 0.1 n/a 1.6 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 0.1 0.8 0.8 0.3 0.1 n/a 2.1 0.1 10 1
    Ash (g) 12.5 0.4 1.1 10.0 4.5 1.0 0.0 8.9 0.9 39 5
    Aspartic acid (g) 7.3 0.1 1.3 1.1 0.6 0.3 n/a 3.6 0.3 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 28
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 25.3 56.0 660.6 13.8 126.5 0.0 1,629.5 145.2 2,716 339
    Calories 1,539.1 44.0 143.0 611.2 331.8 222.0 481.8 910.8 78.1 4,362 545
    Calories (kj) 6,433.2 182.6 599.0 2,556.5 1,387.0 930.4 2,016.0 3,805.8 327.0 18,237 2,280
    Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 16
    Carbohydrates (g) 0.0 10.3 0.7 128.6 83.5 3.3 0.0 2.9 5.7 235 29
    Cholesterol (mg) 381.4 0.0 372.0 0.0 0.0 59.8 0.0 237.3 17.1 1,068 133
    Copper (mg) 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.9 0.0 0.3 0.3 0.1 0.0 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 12.3 5.5 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 13.6 20.9 47.0 426.4 207.4 8.1 0.0 40.7 6.1 770 96
    Folate, DFE (mcg) 13.6 20.9 47.0 651.5 207.4 8.1 0.0 40.7 6.1 995 124
    Folate, food (mcg) 13.6 20.9 47.0 104.3 207.4 8.1 0.0 40.7 6.1 448 56
    Folic acid (mcg) 0.0 0.0 0.0 322.1 0.0 0.0 0.0 0.0 0.0 322 40
    Fructose n/a 1.4 0.0 n/a 1.1 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a 1.1 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 12.2 0.3 1.7 2.8 1.6 0.7 n/a 13.8 0.8 34 4
    Glycine (g) 5.3 0.0 0.4 0.6 0.3 0.1 n/a 1.0 0.1 8 1
    Histidine (g) 2.5 0.0 0.3 0.5 0.2 0.1 n/a 2.0 0.1 6 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.2 0.2 1.8 10.5 1.8 0.2 0.0 1.5 0.1 22 3
    Isoleucine (g) 3.2 0.0 0.7 0.5 0.3 0.2 n/a 3.5 0.2 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 4.0 n/a 0.5 n/a 5 1
    Leucine (g) 5.9 0.0 1.1 1.9 0.9 0.3 n/a 5.4 0.4 16 2
    Lysine (g) 6.7 0.0 0.9 0.4 0.3 0.3 n/a 4.7 0.3 14 2
    Magnesium (mg) 77.2 11.0 12.0 157.4 78.3 11.5 0.0 63.3 15.9 427 53
    Maltose n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.3 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.1 0.0 0.4 0.3 0.2 0.1 n/a 1.5 0.1 5 1
    Monounsaturated Fat (g) 56.2 0.0 3.7 1.6 0.6 5.8 34.5 21.2 1.3 125 16
    Niacin (mg) 28.4 0.1 0.1 9.7 4.4 0.1 0.0 0.2 0.1 43 5
    Pantothenic acid (mg) 3.3 0.1 1.5 0.8 0.8 0.4 0.0 0.9 0.4 8 1
    Phenylalanine (g) 2.9 0.0 0.7 0.7 0.4 0.2 n/a 3.0 0.2 8 1
    Phosphorus (mg) 740.0 31.9 198.0 1,471.3 235.0 132.3 0.0 1,157.1 113.5 4,079 510
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 0.0 17 2
    Polyunsaturated Fat (g) 16.9 0.0 1.9 2.8 0.9 1.0 15.3 2.1 0.2 41 5
    Potassium (mg) 1,334.8 160.6 138.0 466.7 617.5 162.2 0.0 221.5 184.2 3,285 411
    Proline (g) 4.1 0.0 0.5 1.3 0.7 0.3 n/a 6.3 0.4 14 2
    Protein (g) 88.2 1.2 12.6 15.2 8.0 2.4 0.0 56.3 4.0 188 23
    Retinol (mcg) 54.5 0.0 160.0 0.0 0.0 200.1 0.0 583.1 37.8 1,035 129
    Riboflavin (mg) 0.9 0.0 0.5 0.7 0.2 0.2 0.0 0.8 0.2 4 0
    Saturated Fat (g) 41.6 0.0 3.1 0.9 0.3 13.2 4.0 47.7 2.8 114 14
    Selenium (mcg) 0.0 0.6 30.7 n/a 1.8 3.0 0.0 31.4 2.4 70 9
    Serine (g) 3.4 0.0 1.0 0.7 0.4 0.2 n/a 3.3 0.2 9 1
    Sodium (mg) 3,400.5 4.4 142.0 2,282.0 1,313.3 92.0 0.0 1,403.5 59.8 8,697 1,087
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a 1.1 0.0 n/a 12.3 0.0 n/a 0.5 n/a 14 2
    Sugar (g) 0.0 4.7 0.4 n/a 14.9 4.0 0.0 1.2 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 1.2 0.1 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 3.5 0.0 0.6 0.6 0.3 0.1 n/a 2.0 0.2 7 1
    Tocopherol, alpha (mg) 2.5 0.0 1.1 n/a 0.3 0.5 9.5 0.7 n/a 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.5 n/a 0.5 0.0 14.9 0.0 n/a 16 2
    Total Fat (g) 128.8 0.1 9.5 6.2 1.9 22.7 54.5 74.9 4.5 303 38
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.2 0.1 0.1 0.0 n/a 0.7 0.1 2 0
    Tyrosine (g) 2.5 0.0 0.5 0.6 0.3 0.1 n/a 2.7 0.2 7 1
    Valine (g) 3.5 0.0 0.9 0.8 0.5 0.2 n/a 3.8 0.3 10 1
    Vitamin A, IU (IU) 186.1 2.2 540.0 0.0 341.0 716.5 0.0 2,264.5 168.4 4,219 527
    Vitamin A, RAE (mcg) 54.5 0.0 160.0 0.0 18.4 202.4 0.0 598.9 40.3 1,074 134
    Vitamin B-12 (mcg) 5.4 0.0 0.9 0.0 0.0 0.3 0.0 1.9 0.4 9 1
    Vitamin B-6 (mg) 1.5 0.1 0.2 1.0 0.3 0.1 0.0 0.2 0.1 3 0
    Vitamin C (mg) 3.2 8.1 0.0 0.0 21.2 1.0 0.0 0.0 1.8 35 4
    Vitamin D (IU) 122.6 0.0 82.0 0.0 0.0 16.1 0.0 54.2 n/a 275 34
    Water (g) 226.0 98.0 76.2 23.0 362.8 85.6 0.0 83.1 107.0 1,062 133
    Zinc (mg) 9.4 0.2 1.3 3.7 2.4 0.4 0.0 7.0 0.5 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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