Nutritional Facts: Italian Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
6 ounces (171g)
cream
3 (150g)
eggs
1 cup (205g)
Crisco
2 tablespoons (26g)
almond extract
1 tablespoon (8g)
cinnamon
1 1/2 cups (300g)
sugar
6 ounces (183g)
milk
1/2 cup (0g)
oleo
3 tablespoons (41g)
baking powder
1 cup (137g)
nuts
1 box (377g)
powdered sugar
1/2 cup (114g)
butter
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 1.0 0.1 1.1 n/a n/a 0.0 n/a 0.2 n/a n/a 1.1 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Arginine (g) 1.3 0.1 1.2 n/a n/a 0.0 n/a 0.2 n/a n/a 3.1 n/a 0.0 n/a 6 1
Ash (g) 1.5 0.8 1.6 0.0 0.1 0.3 0.0 1.3 n/a 29.7 5.7 0.0 2.4 n/a 43 5
Aspartic acid (g) 1.4 0.3 2.0 n/a n/a 0.0 n/a 0.5 n/a n/a 2.8 n/a 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 118.3 84.0 0.0 2.9 78.2 3.0 217.8 n/a 3,048.7 95.9 3.8 27.2 n/a 3,727 466
Calories 1,137.5 500.6 214.5 1,812.2 74.9 19.3 1,161.0 117.1 n/a 21.1 813.8 1,465.8 813.8 n/a 8,151 1,019
Calories (kj) 4,759.4 2,096.6 898.5 7,583.0 313.3 80.7 4,854.0 490.4 n/a 88.2 3,404.5 6,130.5 3,403.9 n/a 34,103 4,263
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 5.1 1.1 0.0 3.3 6.3 299.9 8.5 n/a 10.0 34.7 375.9 0.1 n/a 983 123
Cholesterol (mg) 0.0 190.3 558.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 244.0 n/a 1,018 127
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a 2 0
Cystine (g) 0.7 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.1 12.3 0.0 0.0 n/a 25 3
Folate (mcg) 571.9 6.9 70.5 0.0 0.0 0.5 0.0 9.2 n/a 0.0 68.5 0.0 3.4 n/a 731 91
Folate, DFE (mcg) 909.4 6.9 70.5 0.0 0.0 0.5 0.0 9.2 n/a 0.0 68.5 0.0 3.4 n/a 1,068 134
Folate, food (mcg) 90.6 6.9 70.5 0.0 0.0 0.5 0.0 9.2 n/a 0.0 68.5 0.0 3.4 n/a 250 31
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 481 60
Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 10.9 0.8 2.5 n/a n/a 0.0 n/a 1.3 n/a n/a 6.1 n/a 0.2 n/a 22 3
Glycine (g) 1.2 0.1 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 n/a 0.0 n/a 4 0
Histidine (g) 0.7 0.1 0.5 n/a n/a 0.0 n/a 0.2 n/a n/a 0.7 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.1 2.6 0.0 0.0 0.6 0.2 0.1 n/a 4.7 5.1 0.2 0.0 n/a 28 4
Isoleucine (g) 1.1 0.2 1.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1.0 n/a 0.1 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.4 1.6 n/a n/a 0.0 n/a 0.6 n/a n/a 1.9 n/a 0.1 n/a 7 1
Lysine (g) 0.7 0.3 1.4 n/a n/a 0.0 n/a 0.5 n/a n/a 1.0 n/a 0.1 n/a 4 0
Magnesium (mg) 68.8 12.0 18.0 0.0 3.1 4.7 0.0 23.8 n/a 16.1 308.3 0.0 2.3 n/a 457 57
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 1.4 0.0 0.0 n/a 0.0 2.7 0.0 0.0 n/a 6 1
Methionine (g) 0.6 0.1 0.6 n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 15.6 5.5 104.5 0.0 0.0 0.0 1.9 n/a 0.0 43.0 0.0 23.9 n/a 195 24
Niacin (mg) 18.5 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 6.4 0.0 0.0 n/a 25 3
Pantothenic acid (mg) 1.4 0.4 2.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1.7 0.0 0.1 n/a 6 1
Phenylalanine (g) 1.6 0.2 1.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1.3 n/a 0.0 n/a 4 1
Phosphorus (mg) 337.5 104.6 297.0 0.0 1.6 5.0 0.0 170.2 n/a 4,106.1 596.0 0.0 27.2 n/a 5,645 706
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 1.5 2.9 29.1 0.0 0.0 0.0 0.2 n/a 0.0 14.8 0.0 3.5 n/a 53 7
Potassium (mg) 334.4 166.3 207.0 0.0 38.5 33.6 6.0 276.3 n/a 2.1 817.9 7.5 27.2 n/a 1,917 240
Proline (g) 3.7 0.4 0.8 n/a n/a 0.0 n/a 0.6 n/a n/a 1.2 n/a 0.1 n/a 7 1
Protein (g) 32.3 3.7 18.8 0.0 0.0 0.3 0.0 6.0 n/a 0.0 23.7 0.0 1.0 n/a 86 11
Retinol (mcg) 0.0 469.7 240.0 0.0 0.0 0.0 0.0 56.7 n/a 0.0 0.0 0.0 761.6 n/a 1,528 191
Riboflavin (mg) 1.5 0.2 0.7 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.3 0.1 0.0 n/a 3 0
Saturated Fat (g) 0.5 33.1 4.7 62.4 0.0 0.0 0.0 4.2 n/a 0.0 9.5 0.0 58.3 n/a 173 22
Selenium (mcg) 105.9 0.9 46.1 0.0 0.0 0.2 1.8 3.7 n/a 0.1 10.3 2.3 1.1 n/a 172 22
Serine (g) 1.6 0.2 1.5 n/a n/a 0.0 n/a 0.3 n/a n/a 1.3 n/a 0.1 n/a 5 1
Sodium (mg) 6.3 58.3 213.0 0.0 2.3 0.8 3.0 89.7 n/a 3,267.7 916.5 7.5 810.4 n/a 5,375 672
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 299.4 n/a n/a n/a n/a n/a n/a n/a 299 37
Sugar (g) 0.8 0.2 0.6 n/a 3.3 0.2 299.4 n/a n/a 0.0 6.4 368.5 0.1 n/a 679 85
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 3 0
Threonine (g) 0.9 0.2 0.8 n/a n/a 0.0 n/a 0.3 n/a n/a 0.8 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 1.5 1.6 n/a 0.0 0.2 0.0 n/a n/a 0.0 15.0 0.0 2.6 n/a 21 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 3.1 53.0 14.3 205.0 0.0 0.1 0.0 6.7 n/a 0.0 70.5 0.0 92.1 n/a 445 56
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.4 0.1 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.2 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a 0.9 n/a 0.0 n/a 3 0
Valine (g) 1.3 0.2 1.3 n/a n/a 0.0 n/a 0.4 n/a n/a 1.3 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 1,736.6 810.0 0.0 0.0 23.0 0.0 252.5 n/a 0.0 6.9 0.0 2,836.4 n/a 5,665 708
Vitamin A, RAE (mcg) 0.0 478.3 240.0 0.0 0.0 1.2 0.0 60.4 n/a 0.0 0.0 0.0 776.3 n/a 1,556 195
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.2 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.3 0.0 2.7 n/a 0.0 0.5 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 39.4 123.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 68.1 n/a 231 29
Water (g) 37.3 108.9 114.2 0.0 13.7 0.8 0.1 160.5 n/a 1.7 2.4 0.9 18.0 n/a 458 57
Zinc (mg) 2.2 0.4 1.9 0.0 0.0 0.1 0.0 0.7 n/a 0.0 5.2 0.0 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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