Nutritional Facts: Mashed Garlic Potatoes Champ

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
3 (9g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1/4 cup (54g)
extra virgin olive oil
3 bunches (540g)
scallions
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.0 0.7 2 0
Ash (g) 14.7 0.1 9.0 0.0 4.4 28 4
Aspartic acid (g) 6.4 0.0 0.0 0.0 0.9 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 16.3 2.2 0.5 388.8 571 71
Calories 1,048.7 13.4 0.0 477.4 172.8 1,712 214
Calories (kj) 4,372.0 56.1 0.0 1,997.5 729.0 7,155 894
Carbohydrates (g) 237.9 3.0 0.0 0.0 39.6 281 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 0.2 0.0 0.0 14.0 44 6
Folate (mcg) 217.9 0.3 0.0 0.0 345.6 564 70
Folate, DFE (mcg) 217.9 0.3 0.0 0.0 345.6 564 70
Folate, food (mcg) 217.9 0.3 0.0 0.0 345.6 564 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.1 0.0 0.0 2.0 7 1
Glycine (g) 0.8 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.2 1 0
Iron (mg) 10.6 0.2 0.0 0.3 8.0 19 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.6 2 0
Lysine (g) 1.4 0.0 0.0 0.0 0.5 2 0
Magnesium (mg) 313.3 2.3 0.1 0.0 108.0 424 53
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.2 0.0 0.0 0.9 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.1 40 5
Niacin (mg) 14.4 0.1 0.0 0.0 2.8 17 2
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.4 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 776.3 13.8 0.0 0.0 199.8 990 124
Phytosterols (mg) 68.1 n/a 0.0 119.3 n/a 187 23
Polyunsaturated Fat (g) 0.6 0.0 0.0 5.7 0.4 7 1
Potassium (mg) 5,734.0 36.1 0.7 0.5 1,490.4 7,262 908
Proline (g) 0.8 0.0 0.0 0.0 0.7 2 0
Protein (g) 27.5 0.6 0.0 0.0 9.9 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.4 0.0 0.0 7.5 0.2 8 1
Selenium (mcg) 4.1 1.3 0.0 0.0 3.2 9 1
Serine (g) 1.0 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 81.7 1.5 3,488.2 1.1 86.4 3,659 457
Starch (g) 210.3 n/a n/a n/a n/a 210 26
Sucrose (g) 2.3 n/a n/a n/a n/a 2 0
Sugar (g) 10.6 0.1 0.0 0.0 12.6 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 7.7 3.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 54.0 1.0 56 7
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.3 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 27.2 0.8 0.0 0.0 5,383.8 5,412 676
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 270.0 270 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 0.3 4 1
Vitamin C (mg) 268.3 2.8 0.0 0.0 101.5 373 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 5.3 0.0 0.0 485.1 1,571 196
Zinc (mg) 3.9 0.1 0.0 0.0 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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