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Nutritional Facts: Christmas Mince Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/3 cup (73g)
brown sugar
100 g (100g)
raisins
50 g (50g)
sultanas
50 g (50g)
black currants
50 g (50g)
candied peel
1 (182g)
granny smith apples
1/3 cup (0g)
glace cherries
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (0g)
mixed spice
1/2 teaspoon (1g)
nutmeg
25 ml (85g)
brandy
500 ml (285g)
cake flour
50 ml (25g)
cornflour
50 ml (25g)
icing sugar
175 g (174g)
butter
1 (50g)
eggs
2 ml (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.6 37 0
Arginine (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.1 n/a 0.1 0.4 n/a 2 0
Ash (g) 1.2 0.3 1.9 0.8 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.0 3.7 0.5 0.0 11 0
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.1 0.7 n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 60.8 50.0 26.5 27.5 9.0 10.9 n/a 13.1 n/a 2.2 0.0 40.0 1.7 0.3 41.7 28.0 0.2 325 0
Calories 406.9 278.4 299.0 151.0 31.5 161.0 94.6 n/a 3.2 n/a 6.2 250.8 1,033.3 89.3 97.3 1,247.2 71.5 4.8 4,226 0
Calories (kj) 1,701.9 1,164.8 1,252.0 632.0 132.0 672.5 396.8 n/a 13.5 n/a 25.7 1,048.9 4,324.4 373.4 406.8 5,216.8 299.5 20.1 17,681 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 71.9 79.2 39.8 7.7 41.4 25.1 n/a 1.1 n/a 0.6 0.0 222.7 19.0 24.9 0.1 0.4 0.2 534 0
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 374.0 186.0 0.0 682 0
Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 2.0 n/a 0.8 4.4 n/a 0.7 n/a 0.2 0.0 4.9 1.8 0.0 0.0 0.0 0.0 18 0
Folate (mcg) 1.7 0.7 5.0 1.5 n/a 0.0 5.5 n/a 0.1 n/a 0.9 0.0 530.9 6.2 0.0 5.2 23.5 0.0 581 0
Folate, DFE (mcg) 1.7 0.7 5.0 1.5 n/a 0.0 5.5 n/a 0.1 n/a 0.9 0.0 804.9 6.2 0.0 5.2 23.5 0.0 855 0
Folate, food (mcg) 1.7 0.7 5.0 1.5 n/a 0.0 5.5 n/a 0.1 n/a 0.9 0.0 134.2 6.2 0.0 5.2 23.5 0.0 184 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 393.9 0.0 0.0 0.0 0.0 0.0 394 0
Fructose n/a 0.8 29.7 n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 41 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 27.8 n/a n/a n/a 4.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 33 0
Glutamic acid (g) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.7 0.3 n/a 0.3 0.8 n/a 10 0
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 1.9 0.9 0.8 0.1 0.2 n/a 0.1 n/a 0.0 0.0 20.9 0.6 0.0 0.0 0.9 0.0 27 0
Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.1 n/a 0.1 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.2 n/a 0.1 0.5 n/a 3 0
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.1 0.5 n/a 2 0
Magnesium (mg) 1.1 6.6 32.0 17.5 12.0 2.0 9.1 n/a 0.8 n/a 2.1 0.0 45.7 23.0 0.0 3.5 6.0 0.2 162 0
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 36.6 1.8 0.0 51 0
Niacin (mg) 0.0 0.1 0.8 0.6 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 19.4 0.5 0.0 0.1 0.0 0.0 22 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 1.3 0.2 0.0 0.2 0.8 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a 0.1 0.3 n/a 2 0
Phosphorus (mg) 13.6 2.9 101.0 57.5 29.5 2.5 20.0 n/a 0.8 n/a 2.5 3.4 242.6 67.3 0.0 41.7 99.0 0.1 685 0
Phytosterols n/a n/a n/a n/a n/a n/a 21.8 n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 23 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.0 5.3 1.0 0.0 10 0
Potassium (mg) 13.6 97.4 749.0 373.0 161.0 28.0 194.7 n/a 5.6 n/a 4.1 1.7 299.7 77.9 0.5 41.7 69.0 2.5 2,120 0
Proline (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.1 n/a 0.1 0.3 n/a 3 0
Protein (g) 0.5 0.1 3.1 1.7 0.7 0.2 0.5 n/a 0.1 n/a 0.1 0.0 23.4 1.7 0.0 1.5 6.3 0.0 40 0
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,167.2 80.0 0.0 1,628 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.4 0.1 0.0 89.4 1.6 0.0 121 0
Selenium (mcg) 0.6 0.9 0.6 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 14.0 3.8 0.2 1.7 15.4 0.0 38 0
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.1 0.5 n/a 2 0
Sodium (mg) 405.2 20.5 11.0 6.0 1.0 49.0 1.8 n/a 0.1 n/a 0.2 0.9 5.7 1.2 0.5 1,242.0 71.0 0.1 1,816 0
Starch n/a n/a 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 69.3 0.5 n/a n/a n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 73 0
Sugar (g) 0.0 71.1 59.2 29.6 n/a 40.3 18.9 n/a 0.0 n/a 0.3 n/a 0.9 0.2 24.5 0.1 0.2 0.2 246 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 4.0 0.5 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 46.0 0.0 0.5 0.2 0.2 0.0 0.3 n/a 0.0 n/a 0.4 0.0 2.5 1.0 0.0 141.1 4.8 0.0 197 0
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.0 n/a 7 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a 8 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.1 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 115.0 9.5 98.3 n/a 3.9 n/a 1.2 0.0 0.0 52.9 0.0 4,347.0 270.0 0.0 6,316 0
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 6.0 0.5 5.5 n/a 0.2 n/a 0.1 0.0 0.0 2.7 0.0 1,189.8 80.0 0.0 1,673 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.3 1.6 90.5 0.0 8.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 104.4 41.0 0.0 179 0
Water (g) 9.0 1.0 15.4 7.5 41.0 8.4 155.7 n/a 0.1 n/a 0.1 48.9 35.7 2.7 0.1 27.6 38.1 0.9 392 0
Zinc (mg) 0.1 0.0 0.2 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.8 0.4 0.0 0.2 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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