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Nutritional Facts: Baked Butternut Squash, Raisin and Pine Nut Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (37g)
all-purpose flour
3 cups (768g)
fat-free evaporated milk
2 medium (6g)
garlic cloves
1/3 cup (33g)
parmesan cheese
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
white pepper
10 ounces (285g)
dry lasagna noodles
16 ounces (454g)
winter squash
1 cup (227g)
part-skim mozzarella cheese
3/4 cup (75g)
golden seedless raisins
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.1 2.0 0.0 0.4 0.0 n/a 1.2 0.3 1.7 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.1 0.0 0.5 0.0 n/a 1.4 0.4 2.4 n/a 0.4 7 1
Ash (g) 0.2 11.5 0.1 2.7 0.7 0.0 2.5 2.6 7.4 1.2 0.4 29 4
Aspartic acid (g) 0.2 4.4 0.0 0.9 0.0 n/a 1.8 0.7 4.0 n/a 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 2,227.2 10.9 369.3 0.2 0.8 59.9 127.0 1,776.7 39.8 2.7 4,620 577
Calories 136.5 599.0 8.9 143.5 0.0 0.9 1,057.4 154.2 577.1 226.5 113.6 3,018 377
Calories (kj) 571.1 2,503.7 37.4 601.1 0.0 3.7 4,426.1 648.7 2,417.4 948.0 475.2 12,632 1,579
Carbohydrates (g) 28.6 87.2 2.0 1.4 0.0 0.2 212.8 39.0 6.3 59.6 2.2 439 55
Cholesterol (mg) 0.0 30.7 0.0 29.3 0.0 0.0 0.0 0.0 145.4 0.0 0.0 205 26
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.3 0.1 0.3 0.2 2 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.7 0.1 0.3 n/a 0.0 2 0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.1 9.1 6.8 0.0 3.0 0.6 21 3
Folate (mcg) 9.7 69.1 0.2 3.3 0.0 0.0 675.5 108.9 20.4 2.3 5.7 895 112
Folate, DFE (mcg) 9.7 69.1 0.2 3.3 0.0 0.0 1,114.4 108.9 20.4 2.3 5.7 1,334 167
Folate, food (mcg) 9.7 69.1 0.2 3.3 0.0 0.0 51.3 108.9 20.4 2.3 5.7 271 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 0.0 624 78
Fructose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.3 12.1 0.0 2.9 0.0 n/a 13.1 1.2 12.9 n/a 0.5 44 6
Glycine (g) 0.1 1.2 0.0 0.3 0.0 n/a 1.3 0.2 1.1 n/a 0.1 4 1
Histidine (g) 0.1 1.6 0.0 0.4 0.0 n/a 0.8 0.1 2.1 n/a 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 2.2 0.1 0.3 0.0 0.0 9.4 2.6 0.5 1.3 0.9 18 2
Isoleucine (g) 0.1 3.5 0.0 0.7 0.0 n/a 1.5 0.3 2.6 n/a 0.1 9 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 5.7 0.0 1.2 0.0 n/a 2.8 0.4 5.4 n/a 0.2 16 2
Lysine (g) 0.1 4.6 0.0 1.0 0.0 n/a 0.8 0.2 5.6 n/a 0.1 12 2
Magnesium (mg) 8.2 207.4 1.5 12.7 0.0 0.3 151.1 63.5 52.3 26.3 42.4 565 71
Maltose n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 6 1
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 2.6 0.7 0.0 0.2 1.5 6 1
Methionine (g) 0.1 1.5 0.0 0.3 0.0 n/a 0.4 0.1 1.5 n/a 0.0 4 0
Monounsaturated Fat (g) 0.0 0.5 0.0 2.8 0.0 0.0 0.5 0.0 10.2 0.0 3.2 17 2
Niacin (mg) 0.5 1.3 0.0 0.0 0.0 0.0 20.5 2.3 0.2 0.9 0.7 26 3
Pantothenic acid (mg) 0.2 5.7 0.0 0.1 0.0 n/a 1.2 0.9 0.2 0.1 0.1 8 1
Phenylalanine (g) 0.2 2.8 0.0 0.7 0.0 n/a 1.9 0.3 2.9 n/a 0.1 9 1
Phosphorus (mg) 40.5 1,497.6 9.2 242.8 0.0 0.5 538.7 104.3 1,051.9 86.3 97.0 3,669 459
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 23.8 24 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 1.6 0.3 1.1 0.1 5.7 9 1
Potassium (mg) 40.1 2,549.8 24.1 41.6 0.1 0.2 635.6 1,587.7 190.8 559.5 100.7 5,730 716
Proline (g) 0.4 5.6 0.0 1.5 0.0 n/a 4.5 0.2 5.7 n/a 0.1 18 2
Protein (g) 3.9 58.0 0.4 12.8 0.0 0.0 37.2 4.3 55.1 2.5 2.3 177 22
Retinol (mcg) 0.0 906.2 0.0 74.3 0.0 0.0 0.0 0.0 281.7 0.0 0.0 1,262 158
Riboflavin (mg) 0.0 2.4 0.0 0.2 0.0 0.0 1.1 0.3 0.7 0.1 0.0 5 1
Saturated Fat (g) 0.1 0.9 0.0 5.8 0.0 0.0 0.8 0.1 23.0 0.1 0.8 32 4
Selenium (mcg) 12.7 19.2 0.9 5.9 0.0 0.0 180.1 1.8 32.7 0.5 0.1 254 32
Serine (g) 0.2 3.2 0.0 0.8 0.0 n/a 1.8 0.3 3.2 n/a 0.1 9 1
Sodium (mg) 0.7 883.2 1.0 509.2 290.7 0.0 17.1 18.1 1,406.4 9.0 0.3 3,136 392
Starch n/a n/a n/a n/a n/a n/a 178.0 n/a n/a n/a 0.2 178 22
Sucrose n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.6 2 0
Sugar (g) 0.1 87.2 0.1 0.3 0.0 n/a 7.6 10.0 2.6 44.4 0.6 153 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.1 3 0
Threonine (g) 0.1 2.6 0.0 0.5 0.0 n/a 1.3 0.2 2.1 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.5 0.3 0.1 1.6 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 1.9 4 1
Total Fat (g) 0.4 1.5 0.0 9.5 0.0 0.0 4.3 0.6 36.2 0.3 11.5 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.2 0.0 n/a 0.5 0.1 0.8 n/a 0.0 2 0
Tyrosine (g) 0.1 2.8 0.0 0.8 0.0 n/a 0.7 0.2 3.2 n/a 0.1 8 1
Valine (g) 0.2 3.9 0.0 0.8 0.0 n/a 1.7 0.3 3.4 n/a 0.1 10 1
Vitamin A, IU (IU) 0.0 3,025.9 0.5 288.0 0.0 0.0 0.0 6,201.1 1,092.8 0.0 4.9 10,613 1,327
Vitamin A, RAE (mcg) 0.0 906.2 0.0 76.3 0.0 0.0 0.0 308.5 288.5 0.0 0.2 1,580 197
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.7 0.2 0.2 0.0 2 0
Vitamin C (mg) 0.0 9.2 1.9 0.0 0.0 0.1 0.0 55.8 0.0 2.4 0.1 69 9
Vitamin D (IU) 0.0 606.7 0.0 7.0 0.0 0.0 0.0 0.0 27.3 0.0 0.0 641 80
Water (g) 4.5 609.8 3.5 6.9 0.0 0.0 28.2 407.2 122.2 11.2 0.4 1,194 149
Zinc (mg) 0.3 6.9 0.1 1.3 0.0 0.0 4.0 1.0 6.3 0.2 1.1 21 3

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