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    Nutritional Facts: Baked Butternut Squash, Raisin and Pine Nut Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (37g)
    all-purpose flour
    3 cups (768g)
    fat-free evaporated milk
    2 medium (6g)
    garlic cloves
    1/3 cup (33g)
    parmesan cheese
    1/8 teaspoon (1g)
    table salt
    1/8 teaspoon (0g)
    white pepper
    10 ounces (285g)
    dry lasagna noodles
    16 ounces (454g)
    winter squash
    1 cup (227g)
    part-skim mozzarella cheese
    3/4 cup (75g)
    golden seedless raisins
    2 tablespoons (17g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.1 2.0 0.0 0.4 0.0 n/a 1.2 0.3 1.7 n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.1 0.0 0.5 0.0 n/a 1.4 0.4 2.4 n/a 0.4 7 1
    Ash (g) 0.2 11.5 0.1 2.7 0.7 0.0 2.5 2.6 7.4 1.2 0.4 29 4
    Aspartic acid (g) 0.2 4.4 0.0 0.9 0.0 n/a 1.8 0.7 4.0 n/a 0.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.6 2,227.2 10.9 369.3 0.2 0.8 59.9 127.0 1,776.7 39.8 2.7 4,620 577
    Calories 136.5 599.0 8.9 143.5 0.0 0.9 1,057.4 154.2 577.1 226.5 113.6 3,018 377
    Calories (kj) 571.1 2,503.7 37.4 601.1 0.0 3.7 4,426.1 648.7 2,417.4 948.0 475.2 12,632 1,579
    Carbohydrates (g) 28.6 87.2 2.0 1.4 0.0 0.2 212.8 39.0 6.3 59.6 2.2 439 55
    Cholesterol (mg) 0.0 30.7 0.0 29.3 0.0 0.0 0.0 0.0 145.4 0.0 0.0 205 26
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.3 0.1 0.3 0.2 2 0
    Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.7 0.1 0.3 n/a 0.0 2 0
    Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.1 9.1 6.8 0.0 3.0 0.6 21 3
    Folate (mcg) 9.7 69.1 0.2 3.3 0.0 0.0 675.5 108.9 20.4 2.3 5.7 895 112
    Folate, DFE (mcg) 9.7 69.1 0.2 3.3 0.0 0.0 1,114.4 108.9 20.4 2.3 5.7 1,334 167
    Folate, food (mcg) 9.7 69.1 0.2 3.3 0.0 0.0 51.3 108.9 20.4 2.3 5.7 271 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 0.0 624 78
    Fructose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.3 12.1 0.0 2.9 0.0 n/a 13.1 1.2 12.9 n/a 0.5 44 6
    Glycine (g) 0.1 1.2 0.0 0.3 0.0 n/a 1.3 0.2 1.1 n/a 0.1 4 1
    Histidine (g) 0.1 1.6 0.0 0.4 0.0 n/a 0.8 0.1 2.1 n/a 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 2.2 0.1 0.3 0.0 0.0 9.4 2.6 0.5 1.3 0.9 18 2
    Isoleucine (g) 0.1 3.5 0.0 0.7 0.0 n/a 1.5 0.3 2.6 n/a 0.1 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 5.7 0.0 1.2 0.0 n/a 2.8 0.4 5.4 n/a 0.2 16 2
    Lysine (g) 0.1 4.6 0.0 1.0 0.0 n/a 0.8 0.2 5.6 n/a 0.1 12 2
    Magnesium (mg) 8.2 207.4 1.5 12.7 0.0 0.3 151.1 63.5 52.3 26.3 42.4 565 71
    Maltose n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 6 1
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 2.6 0.7 0.0 0.2 1.5 6 1
    Methionine (g) 0.1 1.5 0.0 0.3 0.0 n/a 0.4 0.1 1.5 n/a 0.0 4 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 2.8 0.0 0.0 0.5 0.0 10.2 0.0 3.2 17 2
    Niacin (mg) 0.5 1.3 0.0 0.0 0.0 0.0 20.5 2.3 0.2 0.9 0.7 26 3
    Pantothenic acid (mg) 0.2 5.7 0.0 0.1 0.0 n/a 1.2 0.9 0.2 0.1 0.1 8 1
    Phenylalanine (g) 0.2 2.8 0.0 0.7 0.0 n/a 1.9 0.3 2.9 n/a 0.1 9 1
    Phosphorus (mg) 40.5 1,497.6 9.2 242.8 0.0 0.5 538.7 104.3 1,051.9 86.3 97.0 3,669 459
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 23.8 24 3
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 1.6 0.3 1.1 0.1 5.7 9 1
    Potassium (mg) 40.1 2,549.8 24.1 41.6 0.1 0.2 635.6 1,587.7 190.8 559.5 100.7 5,730 716
    Proline (g) 0.4 5.6 0.0 1.5 0.0 n/a 4.5 0.2 5.7 n/a 0.1 18 2
    Protein (g) 3.9 58.0 0.4 12.8 0.0 0.0 37.2 4.3 55.1 2.5 2.3 177 22
    Retinol (mcg) 0.0 906.2 0.0 74.3 0.0 0.0 0.0 0.0 281.7 0.0 0.0 1,262 158
    Riboflavin (mg) 0.0 2.4 0.0 0.2 0.0 0.0 1.1 0.3 0.7 0.1 0.0 5 1
    Saturated Fat (g) 0.1 0.9 0.0 5.8 0.0 0.0 0.8 0.1 23.0 0.1 0.8 32 4
    Selenium (mcg) 12.7 19.2 0.9 5.9 0.0 0.0 180.1 1.8 32.7 0.5 0.1 254 32
    Serine (g) 0.2 3.2 0.0 0.8 0.0 n/a 1.8 0.3 3.2 n/a 0.1 9 1
    Sodium (mg) 0.7 883.2 1.0 509.2 290.7 0.0 17.1 18.1 1,406.4 9.0 0.3 3,136 392
    Starch n/a n/a n/a n/a n/a n/a 178.0 n/a n/a n/a 0.2 178 22
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.6 2 0
    Sugar (g) 0.1 87.2 0.1 0.3 0.0 n/a 7.6 10.0 2.6 44.4 0.6 153 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.1 3 0
    Threonine (g) 0.1 2.6 0.0 0.5 0.0 n/a 1.3 0.2 2.1 n/a 0.1 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.5 0.3 0.1 1.6 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 1.9 4 1
    Total Fat (g) 0.4 1.5 0.0 9.5 0.0 0.0 4.3 0.6 36.2 0.3 11.5 64 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.8 0.0 0.2 0.0 n/a 0.5 0.1 0.8 n/a 0.0 2 0
    Tyrosine (g) 0.1 2.8 0.0 0.8 0.0 n/a 0.7 0.2 3.2 n/a 0.1 8 1
    Valine (g) 0.2 3.9 0.0 0.8 0.0 n/a 1.7 0.3 3.4 n/a 0.1 10 1
    Vitamin A, IU (IU) 0.0 3,025.9 0.5 288.0 0.0 0.0 0.0 6,201.1 1,092.8 0.0 4.9 10,613 1,327
    Vitamin A, RAE (mcg) 0.0 906.2 0.0 76.3 0.0 0.0 0.0 308.5 288.5 0.0 0.2 1,580 197
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.7 0.2 0.2 0.0 2 0
    Vitamin C (mg) 0.0 9.2 1.9 0.0 0.0 0.1 0.0 55.8 0.0 2.4 0.1 69 9
    Vitamin D (IU) 0.0 606.7 0.0 7.0 0.0 0.0 0.0 0.0 27.3 0.0 0.0 641 80
    Water (g) 4.5 609.8 3.5 6.9 0.0 0.0 28.2 407.2 122.2 11.2 0.4 1,194 149
    Zinc (mg) 0.3 6.9 0.1 1.3 0.0 0.0 4.0 1.0 6.3 0.2 1.1 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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