You are in: Home /
Lost? Site Map

Nutritional Facts: Chili, Family-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (220g)
onions
1 (119g)
green bell peppers
2 tablespoons (16g)
Gebhardt® Chili powder
1 tablespoon (6g)
ground cumin
1 teaspoon (6g)
salt
8 (24g)
garlic cloves
2 lbs (907g)
lean ground beef
31 ounces (879g)
kidney beans
31 ounces (879g)
diced tomatoes
28 ounces (794g)
crushed tomatoes
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11.8 2.1 0.2 0.4 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.2 12.2 2.5 0.2 0.3 n/a 16 2
Ash (g) 0.0 0.8 0.5 1.9 0.5 6.0 0.4 8.9 14.4 4.4 10.7 2.5 51 6
Aspartic acid (g) 0.0 0.2 0.2 0.3 n/a 0.0 0.1 16.3 5.8 1.2 1.7 n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 50.6 11.9 52.8 55.9 1.4 43.4 108.9 298.8 87.9 269.9 14.4 996 124
Calories 120.2 88.0 23.8 45.1 22.5 0.0 35.8 1,596.6 738.3 158.2 254.0 16.8 3,099 387
Calories (kj) 503.1 365.2 100.0 188.6 94.0 0.0 149.5 6,667.8 3,102.6 650.3 1,063.7 69.6 12,954 1,619
Carbohydrates (g) 0.0 20.5 5.5 8.0 2.7 0.0 7.9 0.0 127.4 34.2 57.9 0.1 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.7 1.2 0.5 1.5 0.0 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.4 0.1 0.2 n/a 3 0
Dietary Fiber (g) 0.0 3.7 2.0 5.6 0.6 0.0 0.5 0.0 46.6 10.5 15.1 0.0 85 11
Folate (mcg) 0.0 41.8 11.9 4.5 0.6 0.0 0.7 54.4 316.4 131.8 103.2 4.8 670 84
Folate, DFE (mcg) 0.0 41.8 11.9 4.5 0.6 0.0 0.7 54.4 316.4 131.8 103.2 4.8 670 84
Folate, food (mcg) 0.0 41.8 11.9 4.5 0.6 0.0 0.7 54.4 316.4 131.8 103.2 4.8 670 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.3 0.7 n/a n/a n/a n/a 0.0 12.0 n/a n/a 17 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.4 0.3 n/a n/a n/a n/a 0.0 11.0 n/a n/a 17 2
Glutamic acid (g) 0.0 0.6 0.2 0.3 n/a 0.0 0.2 26.9 7.4 3.8 4.5 n/a 44 5
Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 13.9 1.9 0.2 0.3 n/a 16 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.7 1.3 0.1 0.2 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 2.3 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 0.5 0.4 2.8 4.0 0.0 0.4 20.3 10.3 2.4 10.3 0.4 52 6
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 8.1 2.2 0.2 0.3 n/a 11 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.1 14.2 3.9 0.2 0.5 n/a 19 2
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.1 14.9 3.2 0.2 0.5 n/a 19 2
Magnesium (mg) 0.0 22.0 11.9 23.8 22.0 0.1 6.0 181.4 237.3 96.7 158.8 4.8 765 96
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.3 0.2 0.0 0.4 0.1 1.5 1.0 1.5 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.6 0.1 0.1 n/a 5 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.5 0.8 0.0 0.0 39.5 3.4 0.3 0.3 0.2 49 6
Niacin (mg) 0.0 0.3 0.6 1.9 0.3 0.0 0.2 46.0 3.6 5.2 9.7 1.9 70 9
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.1 5.4 1.2 0.8 2.2 0.0 10 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 7.2 2.7 0.2 0.3 n/a 11 1
Phosphorus (mg) 0.0 63.8 23.8 48.0 29.9 0.0 36.7 1,669.2 791.0 210.9 254.0 31.2 3,159 395
Phytosterols (mg) 131.6 33.0 10.7 13.3 4.1 0.0 n/a n/a n/a 61.5 n/a n/a 254 32
Polyunsaturated Fat (g) 7.4 0.0 0.1 1.3 0.2 0.0 0.1 3.1 2.3 0.7 0.9 0.0 16 2
Potassium (mg) 0.0 321.2 208.3 312.0 107.3 0.5 96.2 2,912.1 2,083.0 2,082.8 2,325.8 129.6 10,579 1,322
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 10.2 2.6 0.1 0.2 n/a 13 2
Protein (g) 0.0 2.4 1.0 2.2 1.1 0.0 1.5 181.4 45.9 7.7 13.0 2.7 259 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.4 0.4 0.2 0.4 0.1 3 0
Saturated Fat (g) 1.8 0.1 0.1 0.4 0.1 0.0 0.0 36.8 1.2 0.2 0.3 0.3 41 5
Selenium (mcg) 0.0 1.1 0.0 3.3 0.3 0.0 3.4 150.6 7.9 0.0 4.8 1.7 173 22
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.5 2.9 0.2 0.3 n/a 11 1
Sodium (mg) 0.0 8.8 3.6 262.4 10.1 2,325.5 4.1 598.7 2,601.6 43.9 1,047.8 892.8 7,799 975
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 78.2 0.0 n/a n/a 78 10
Sucrose n/a 2.2 0.1 0.1 n/a n/a n/a n/a 16.3 0.0 n/a n/a 19 2
Sugar (g) 0.0 9.3 2.9 1.2 0.1 0.0 0.2 0.0 16.3 23.1 n/a 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.3 0.6 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 1.7 0.2 0.3 n/a 9 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 6.1 0.2 0.0 0.0 2.9 0.2 4.7 n/a 0.0 17 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a 6.1 1.1 n/a n/a 8 1
Total Fat (g) 13.6 0.2 0.2 2.3 1.3 0.0 0.1 90.7 5.3 1.8 2.2 0.5 118 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 5.8 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.6 0.1 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 1.1 0.1 0.2 n/a 7 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 9.0 2.7 0.2 0.3 n/a 12 2
Vitamin A, IU (IU) 0.0 4.4 440.3 4,744.0 76.2 0.0 2.2 0.0 0.0 7,320.7 5,548.6 0.0 18,136 2,267
Vitamin A, RAE (mcg) 0.0 0.0 21.4 237.3 3.8 0.0 0.0 0.0 0.0 369.1 277.8 0.0 909 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.2 20 3
Vitamin B-6 (mg) 0.0 0.3 0.3 0.3 0.0 0.0 0.3 3.3 0.7 0.7 1.2 0.0 7 1
Vitamin C (mg) 0.0 16.3 95.7 0.1 0.5 0.0 7.5 0.0 10.5 120.4 73.0 0.0 324 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 36 5
Water (g) 0.0 196.0 111.7 1.7 0.5 0.0 14.1 630.5 685.9 830.7 710.0 234.1 3,415 427
Zinc (mg) 0.0 0.4 0.2 0.7 0.3 0.0 0.3 43.5 4.0 1.5 2.1 0.0 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili, Family-Style.