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    Nutritional Facts: Veal or Turkey Burgers W/Onion Gravy (Low Fat!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    veal
    1 to taste (0g)
    salt and pepper
    2 cups (474g)
    water
    1 (6g)
    beef bouillon cubes
    1 large (150g)
    onions
    1 cup (70g)
    mushrooms
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    cold water
    Total 1 serving
    Alanine (g) 10.4 n/a n/a n/a 0.0 0.1 0.0 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.3 n/a n/a n/a 0.2 0.1 0.0 n/a 11 3
    Ash (g) 9.4 n/a 0.5 2.9 0.5 0.6 0.0 0.1 14 3
    Aspartic acid (g) 15.1 n/a n/a n/a 0.1 0.1 0.0 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 n/a 14.2 3.6 34.5 2.1 0.2 1.8 192 48
    Calories 1,306.4 n/a 0.0 14.3 60.0 15.4 30.5 0.0 1,427 357
    Calories (kj) 5,461.3 n/a 0.0 59.8 249.0 65.1 127.5 0.0 5,963 1,491
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a 0.0 1.4 14.0 2.3 7.3 0.0 25 6
    Cholesterol (mg) 743.9 n/a 0.0 0.6 0.0 0.0 0.0 0.0 745 186
    Copper (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.6 0.7 0.1 0.0 3 1
    Folate (mcg) 117.9 n/a 0.0 1.9 28.5 11.9 0.0 0.0 160 40
    Folate, DFE (mcg) 117.9 n/a 0.0 1.9 28.5 11.9 0.0 0.0 160 40
    Folate, food (mcg) 117.9 n/a 0.0 1.9 28.5 11.9 0.0 0.0 160 40
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 0.1 n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 1.0 n/a n/a 4 1
    Glutamic acid (g) 27.8 n/a n/a n/a 0.4 0.2 0.0 n/a 28 7
    Glycine (g) 9.0 n/a n/a n/a 0.0 0.1 0.0 n/a 9 2
    Histidine (g) 6.4 n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
    Iron (mg) 7.5 n/a 0.0 0.1 0.3 0.4 0.0 0.0 8 2
    Isoleucine (g) 8.6 n/a n/a n/a 0.0 0.1 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.0 n/a n/a n/a 0.0 0.1 0.0 n/a 14 4
    Lysine (g) 14.5 n/a n/a n/a 0.1 0.1 0.0 n/a 15 4
    Magnesium (mg) 217.7 n/a 4.7 3.1 15.0 6.3 0.2 0.6 248 62
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 23.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 24 6
    Niacin (mg) 68.0 n/a 0.0 0.3 0.2 2.5 0.0 0.0 71 18
    Pantothenic acid (mg) 11.9 n/a 0.0 0.0 0.2 1.0 0.0 0.0 13 3
    Phenylalanine (g) 7.1 n/a n/a n/a 0.0 0.1 0.0 n/a 7 2
    Phosphorus (mg) 1,841.6 n/a 0.0 19.2 43.5 60.2 1.0 0.0 1,966 491
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Potassium (mg) 2,857.7 n/a 4.7 26.8 219.0 222.6 0.2 0.6 3,332 833
    Proline (g) 7.3 n/a n/a n/a 0.0 0.1 0.0 n/a 7 2
    Protein (g) 175.5 n/a 0.0 1.0 1.7 2.2 0.0 0.0 180 45
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Saturated Fat (g) 25.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 26 6
    Selenium (mcg) 76.2 n/a 0.0 1.7 0.8 6.5 0.2 0.0 85 21
    Serine (g) 6.6 n/a n/a n/a 0.0 0.1 0.0 n/a 7 2
    Sodium (mg) 743.9 n/a 14.2 1,018.9 6.0 3.5 0.7 1.8 1,789 447
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 1 0
    Sugar n/a n/a 0.0 1.0 6.4 1.4 0.0 0.0 9 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 7.7 n/a n/a n/a 0.0 0.1 0.0 n/a 8 2
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 61.4 n/a 0.0 0.5 0.2 0.2 0.0 0.0 62 16
    Tryptophan (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Valine (g) 9.7 n/a n/a n/a 0.0 0.2 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 3 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 12.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 3.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 11.1 1.5 0.0 0.0 13 3
    Vitamin D n/a n/a 0.0 0.0 0.0 4.9 0.0 0.0 5 1
    Water (g) 660.8 n/a 473.5 0.2 133.7 64.7 0.7 59.2 1,393 348
    Zinc (mg) 27.8 n/a 0.0 0.0 0.3 0.4 0.0 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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