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Nutritional Facts: Veal or Turkey Burgers W/Onion Gravy (Low Fat!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
veal
1 to taste (0g)
salt and pepper
2 cups (474g)
water
1 (6g)
beef bouillon cubes
1 large (150g)
onions
1 cup (70g)
mushrooms
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 10.4 n/a n/a n/a 0.0 0.1 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.3 n/a n/a n/a 0.2 0.1 0.0 n/a 11 3
Ash (g) 9.4 n/a 0.5 2.9 0.5 0.6 0.0 0.1 14 3
Aspartic acid (g) 15.1 n/a n/a n/a 0.1 0.1 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 n/a 14.2 3.6 34.5 2.1 0.2 1.8 192 48
Calories 1,306.4 n/a 0.0 14.3 60.0 15.4 30.5 0.0 1,427 357
Calories (kj) 5,461.3 n/a 0.0 59.8 249.0 65.1 127.5 0.0 5,963 1,491
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 0.0 1.4 14.0 2.3 7.3 0.0 25 6
Cholesterol (mg) 743.9 n/a 0.0 0.6 0.0 0.0 0.0 0.0 745 186
Copper (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.6 0.7 0.1 0.0 3 1
Folate (mcg) 117.9 n/a 0.0 1.9 28.5 11.9 0.0 0.0 160 40
Folate, DFE (mcg) 117.9 n/a 0.0 1.9 28.5 11.9 0.0 0.0 160 40
Folate, food (mcg) 117.9 n/a 0.0 1.9 28.5 11.9 0.0 0.0 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 0.1 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 1.0 n/a n/a 4 1
Glutamic acid (g) 27.8 n/a n/a n/a 0.4 0.2 0.0 n/a 28 7
Glycine (g) 9.0 n/a n/a n/a 0.0 0.1 0.0 n/a 9 2
Histidine (g) 6.4 n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
Iron (mg) 7.5 n/a 0.0 0.1 0.3 0.4 0.0 0.0 8 2
Isoleucine (g) 8.6 n/a n/a n/a 0.0 0.1 0.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 n/a n/a n/a 0.0 0.1 0.0 n/a 14 4
Lysine (g) 14.5 n/a n/a n/a 0.1 0.1 0.0 n/a 15 4
Magnesium (mg) 217.7 n/a 4.7 3.1 15.0 6.3 0.2 0.6 248 62
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 23.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 68.0 n/a 0.0 0.3 0.2 2.5 0.0 0.0 71 18
Pantothenic acid (mg) 11.9 n/a 0.0 0.0 0.2 1.0 0.0 0.0 13 3
Phenylalanine (g) 7.1 n/a n/a n/a 0.0 0.1 0.0 n/a 7 2
Phosphorus (mg) 1,841.6 n/a 0.0 19.2 43.5 60.2 1.0 0.0 1,966 491
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 2,857.7 n/a 4.7 26.8 219.0 222.6 0.2 0.6 3,332 833
Proline (g) 7.3 n/a n/a n/a 0.0 0.1 0.0 n/a 7 2
Protein (g) 175.5 n/a 0.0 1.0 1.7 2.2 0.0 0.0 180 45
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Saturated Fat (g) 25.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 26 6
Selenium (mcg) 76.2 n/a 0.0 1.7 0.8 6.5 0.2 0.0 85 21
Serine (g) 6.6 n/a n/a n/a 0.0 0.1 0.0 n/a 7 2
Sodium (mg) 743.9 n/a 14.2 1,018.9 6.0 3.5 0.7 1.8 1,789 447
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 1 0
Sugar n/a n/a 0.0 1.0 6.4 1.4 0.0 0.0 9 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 7.7 n/a n/a n/a 0.0 0.1 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 61.4 n/a 0.0 0.5 0.2 0.2 0.0 0.0 62 16
Tryptophan (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Valine (g) 9.7 n/a n/a n/a 0.0 0.2 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 3 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 12.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 3.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 11.1 1.5 0.0 0.0 13 3
Vitamin D n/a n/a 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Water (g) 660.8 n/a 473.5 0.2 133.7 64.7 0.7 59.2 1,393 348
Zinc (mg) 27.8 n/a 0.0 0.0 0.3 0.4 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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