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Nutritional Facts: Country Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
reduced-fat sausage
6 slices (168g)
whole wheat bread
12 large (600g)
eggs
1 1/2 cups (366g)
milk
2 2/3 ounces (75g)
country gravy mix
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine n/a 0.4 4.4 0.4 n/a 1.6 7 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 4.9 0.4 n/a 2.1 7 1
Ash n/a 6.4 6.4 2.6 n/a 8.9 24 2
Aspartic acid n/a 0.5 8.0 0.9 n/a 3.6 13 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 179.8 336.0 435.5 n/a 1,629.5 2,581 215
Calories n/a 415.0 858.0 234.2 n/a 910.8 2,418 201
Calories (kj) n/a 1,737.1 3,594.0 980.9 n/a 3,805.8 10,118 843
Carbohydrates n/a 69.4 4.3 17.0 n/a 2.9 94 8
Cholesterol n/a 0.0 2,232.0 51.2 n/a 237.3 2,521 210
Copper n/a 0.6 0.4 0.0 n/a 0.1 1 0
Cystine n/a 0.2 1.6 0.1 n/a 0.3 2 0
Dietary Fiber n/a 11.4 0.0 0.0 n/a 0.0 11 1
Folate n/a 84.0 282.0 18.3 n/a 40.7 425 35
Folate, DFE n/a 84.0 282.0 18.3 n/a 40.7 425 35
Folate, food n/a 84.0 282.0 18.3 n/a 40.7 425 35
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid n/a 3.2 10.0 2.5 n/a 13.8 30 2
Glycine n/a 0.4 2.6 0.3 n/a 1.0 4 0
Histidine n/a 0.2 1.9 0.3 n/a 2.0 4 0
Iron n/a 4.1 10.5 0.2 n/a 1.5 16 1
Isoleucine n/a 0.4 4.0 0.7 n/a 3.5 9 1
Lactose n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine n/a 0.7 6.5 1.2 n/a 5.4 14 1
Lysine n/a 0.3 5.5 1.0 n/a 4.7 11 1
Magnesium n/a 137.8 72.0 47.6 n/a 63.3 321 27
Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese n/a 3.6 0.2 0.0 n/a 0.0 4 0
Methionine n/a 0.2 2.3 0.3 n/a 1.5 4 0
Monounsaturated Fat n/a 2.7 21.9 3.9 n/a 21.2 50 4
Niacin n/a 7.9 0.5 0.3 n/a 0.2 9 1
Pantothenic acid n/a 1.2 9.2 1.1 n/a 0.9 12 1
Phenylalanine n/a 0.5 4.1 0.6 n/a 3.0 8 1
Phosphorus n/a 339.4 1,188.0 340.4 n/a 1,157.1 3,025 252
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 1.0 11.5 0.5 n/a 2.1 15 1
Potassium n/a 416.6 828.0 552.7 n/a 221.5 2,019 168
Proline n/a 1.1 3.1 1.2 n/a 6.3 12 1
Protein n/a 21.8 75.4 12.0 n/a 56.3 165 14
Retinol n/a 0.0 960.0 113.5 n/a 583.1 1,657 138
Riboflavin n/a 0.4 2.7 0.6 n/a 0.8 5 0
Saturated Fat n/a 1.3 18.8 8.3 n/a 47.7 76 6
Selenium n/a 67.7 184.2 7.3 n/a 31.4 291 24
Serine n/a 0.5 5.8 0.7 n/a 3.3 10 1
Sodium n/a 793.0 852.0 179.3 n/a 1,403.5 3,228 269
Sucrose n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar n/a 9.4 2.2 n/a n/a 1.2 13 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.6 0.2 0.1 n/a 0.1 1 0
Threonine n/a 0.3 3.3 0.5 n/a 2.0 6 1
Tocopherol, alpha n/a 0.9 6.3 n/a n/a 0.7 8 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.0 n/a n/a 0.0 3 0
Total Fat n/a 5.6 57.1 13.4 n/a 74.9 151 13
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.2 1.0 0.2 n/a 0.7 2 0
Tyrosine n/a 0.3 3.0 0.6 n/a 2.7 7 1
Valine n/a 0.5 5.1 0.8 n/a 3.8 10 1
Vitamin A, IU n/a 5.0 3,240.0 505.1 n/a 2,264.5 6,015 501
Vitamin A, RAE n/a 0.0 960.0 120.8 n/a 598.9 1,680 140
Vitamin B-12 n/a 0.0 5.3 1.3 n/a 1.9 9 1
Vitamin B-6 n/a 0.4 1.0 0.2 n/a 0.2 2 0
Vitamin C n/a 0.0 0.0 5.5 n/a 0.0 5 0
Vitamin D n/a 0.0 492.0 n/a n/a 54.2 546 46
Water n/a 64.8 456.9 320.9 n/a 83.1 926 77
Zinc n/a 3.0 7.7 1.4 n/a 7.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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