Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) unsalted butter |
2 lbs (907g) stewing lamb |
2 (220g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 cup (180g) chopped tomatoes |
3 tablespoons (48g) tomato paste |
1 cup (240g) beef stock |
2 tablespoons (11g) of fresh mint |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 lb (454g) okra |
1 (48g) lemons, juice of |
Total | 1 serving | |
Alanine (g) | 0.0 | 11.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 12 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 10.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 12 | 3 |
Ash (g) | 0.0 | 9.6 | 0.8 | 0.1 | 0.2 | 0.1 | 0.9 | 1.3 | 2.5 | 0.2 | n/a | n/a | 3.2 | 0.1 | 19 | 5 |
Aspartic acid (g) | 0.1 | 16.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 18 | 4 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 81.6 | 50.6 | 10.9 | 19.6 | 12.8 | 18.0 | 17.3 | 14.4 | 22.7 | n/a | n/a | 367.7 | 2.9 | 639 | 160 |
Calories | 610.9 | 1,215.6 | 88.0 | 8.9 | 7.9 | 5.4 | 32.4 | 39.5 | 16.8 | 5.0 | n/a | n/a | 140.7 | 10.6 | 2,182 | 545 |
Calories (kj) | 2,555.1 | 5,089.4 | 365.2 | 37.4 | 32.9 | 22.4 | 133.2 | 165.2 | 69.6 | 21.0 | n/a | n/a | 585.7 | 43.7 | 9,121 | 2,280 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 20.5 | 2.0 | 0.9 | 1.0 | 7.0 | 9.1 | 0.1 | 1.0 | n/a | n/a | 31.9 | 3.3 | 77 | 19 |
Cholesterol (mg) | 183.2 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 773 | 193 |
Copper (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.8 | 2.2 | 2.0 | 0.0 | 0.8 | n/a | n/a | 14.5 | 0.1 | 24 | 6 |
Folate (mcg) | 2.6 | 208.7 | 41.8 | 0.2 | 0.2 | 0.0 | 27.0 | 5.8 | 4.8 | 12.0 | n/a | n/a | 399.5 | 9.6 | 712 | 178 |
Folate, DFE (mcg) | 2.6 | 208.7 | 41.8 | 0.2 | 0.2 | 0.0 | 27.0 | 5.8 | 4.8 | 12.0 | n/a | n/a | 399.5 | 9.6 | 712 | 178 |
Folate, food (mcg) | 2.6 | 208.7 | 41.8 | 0.2 | 0.2 | 0.0 | 27.0 | 5.8 | 4.8 | 12.0 | n/a | n/a | 399.5 | 9.6 | 712 | 178 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 2.5 | 2.8 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 10 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 2.3 | 2.8 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 10 | 3 |
Glutamic acid (g) | 0.2 | 26.6 | 0.6 | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 30 | 8 |
Glycine (g) | 0.0 | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 2 |
Histidine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
Iron (mg) | 0.0 | 16.1 | 0.5 | 0.1 | 1.4 | 0.3 | 0.5 | 1.4 | 0.4 | 1.4 | n/a | n/a | 3.6 | 0.0 | 26 | 6 |
Isoleucine (g) | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 14.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 15 | 4 |
Lysine (g) | 0.1 | 16.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 17 | 4 |
Magnesium (mg) | 1.7 | 235.9 | 22.0 | 1.5 | 7.7 | 5.9 | 19.8 | 20.2 | 4.8 | 7.2 | n/a | n/a | 258.8 | 2.9 | 588 | 147 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.5 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 17.9 | 19.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 38 | 10 |
Niacin (mg) | 0.0 | 54.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 1.5 | 1.9 | 0.1 | n/a | n/a | 4.5 | 0.0 | 64 | 16 |
Pantothenic acid (mg) | 0.1 | 6.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 0.0 | 7.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 2 |
Phosphorus (mg) | 20.4 | 1,714.6 | 63.8 | 9.2 | 10.5 | 7.4 | 43.2 | 40.0 | 31.2 | 6.8 | n/a | n/a | 286.0 | 3.8 | 2,237 | 559 |
Phytosterols | n/a | n/a | 33.0 | n/a | 1.4 | 0.8 | 12.6 | n/a | n/a | 1.1 | n/a | n/a | 109.0 | n/a | 158 | 39 |
Polyunsaturated Fat (g) | 2.6 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
Potassium (mg) | 20.4 | 2,576.4 | 321.2 | 24.1 | 37.5 | 22.8 | 426.6 | 488.4 | 129.6 | 52.2 | n/a | n/a | 1,375.6 | 49.4 | 5,524 | 1,381 |
Proline (g) | 0.1 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 2 |
Protein (g) | 0.7 | 183.3 | 2.4 | 0.4 | 0.4 | 0.2 | 1.6 | 2.1 | 2.7 | 0.4 | n/a | n/a | 9.1 | 0.2 | 203 | 51 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 572 | 143 |
Riboflavin (mg) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
Saturated Fat (g) | 43.8 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 62 | 15 |
Selenium (mcg) | 0.9 | 206.8 | 1.1 | 0.9 | 0.1 | 0.5 | 0.0 | 2.6 | 1.7 | n/a | n/a | n/a | 3.2 | 0.0 | 218 | 54 |
Serine (g) | 0.0 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 2 |
Sodium (mg) | 9.4 | 589.7 | 8.8 | 1.0 | 3.5 | 0.6 | 9.0 | 380.5 | 892.8 | 3.4 | n/a | n/a | 36.3 | 0.5 | 1,936 | 484 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | 4 | 1 |
Sugar (g) | 0.1 | n/a | 9.3 | 0.1 | 0.0 | n/a | 4.7 | 5.9 | 0.0 | n/a | n/a | n/a | 5.4 | 1.2 | 27 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 2.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 69.1 | 47.9 | 0.2 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.1 | 120 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 2 |
Valine (g) | 0.0 | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 11 | 3 |
Vitamin A, IU (IU) | 2,129.1 | 0.0 | 4.4 | 0.5 | 26.7 | 0.0 | 1,499.4 | 734.5 | 0.0 | 462.2 | n/a | n/a | 1,702.5 | 2.9 | 6,562 | 1,641 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 75.6 | 36.6 | 0.0 | 23.1 | n/a | n/a | 86.3 | 0.0 | 806 | 201 |
Vitamin B-12 (mcg) | 0.1 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
Vitamin B-6 (mg) | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 0.2 | 0.4 | 24.7 | 10.5 | 0.0 | 1.5 | n/a | n/a | 95.8 | 18.6 | 170 | 42 |
Vitamin D (IU) | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51 | 13 |
Water (g) | 15.3 | 669.0 | 196.0 | 3.5 | 0.2 | 0.2 | 170.1 | 35.4 | 234.1 | 9.8 | n/a | n/a | 409.4 | 44.3 | 1,787 | 447 |
Zinc (mg) | 0.1 | 37.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.0 | 42 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.