Nutritional Facts: Bamya ( Lamb or Beef and Okra Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
2 lbs (907g)
stewing lamb
2 (220g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 cup (180g)
chopped tomatoes
3 tablespoons (48g)
tomato paste
1 cup (240g)
beef stock
2 tablespoons (11g)
of fresh mint
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 lb (454g)
okra
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 11.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 10.9 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 12 3
Ash (g) 0.0 9.6 0.8 0.1 0.2 0.1 0.9 1.3 2.5 0.2 n/a n/a 3.2 0.1 19 5
Aspartic acid (g) 0.1 16.1 0.2 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 0.7 n/a 18 4
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 20.4 81.6 50.6 10.9 19.6 12.8 18.0 17.3 14.4 22.7 n/a n/a 367.7 2.9 639 160
Calories 610.9 1,215.6 88.0 8.9 7.9 5.4 32.4 39.5 16.8 5.0 n/a n/a 140.7 10.6 2,182 545
Calories (kj) 2,555.1 5,089.4 365.2 37.4 32.9 22.4 133.2 165.2 69.6 21.0 n/a n/a 585.7 43.7 9,121 2,280
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 20.5 2.0 0.9 1.0 7.0 9.1 0.1 1.0 n/a n/a 31.9 3.3 77 19
Cholesterol (mg) 183.2 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 773 193
Copper (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 0.0 2 0
Cystine (g) 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.7 0.1 0.2 0.8 2.2 2.0 0.0 0.8 n/a n/a 14.5 0.1 24 6
Folate (mcg) 2.6 208.7 41.8 0.2 0.2 0.0 27.0 5.8 4.8 12.0 n/a n/a 399.5 9.6 712 178
Folate, DFE (mcg) 2.6 208.7 41.8 0.2 0.2 0.0 27.0 5.8 4.8 12.0 n/a n/a 399.5 9.6 712 178
Folate, food (mcg) 2.6 208.7 41.8 0.2 0.2 0.0 27.0 5.8 4.8 12.0 n/a n/a 399.5 9.6 712 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a 2.5 2.8 n/a n/a n/a n/a 1.0 0.5 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 2.3 2.8 n/a n/a n/a n/a 0.6 0.5 10 3
Glutamic acid (g) 0.2 26.6 0.6 0.0 n/a n/a 0.8 1.0 n/a 0.0 n/a n/a 1.2 n/a 30 8
Glycine (g) 0.0 9.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 9 2
Histidine (g) 0.0 5.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 6 2
Iron (mg) 0.0 16.1 0.5 0.1 1.4 0.3 0.5 1.4 0.4 1.4 n/a n/a 3.6 0.0 26 6
Isoleucine (g) 0.0 8.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 14.3 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 15 4
Lysine (g) 0.1 16.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 17 4
Magnesium (mg) 1.7 235.9 22.0 1.5 7.7 5.9 19.8 20.2 4.8 7.2 n/a n/a 258.8 2.9 588 147
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a 4.5 0.0 6 1
Methionine (g) 0.0 4.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 17.9 19.3 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 38 10
Niacin (mg) 0.0 54.0 0.3 0.0 0.1 0.0 1.1 1.5 1.9 0.1 n/a n/a 4.5 0.0 64 16
Pantothenic acid (mg) 0.1 6.4 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 1.1 0.1 8 2
Phenylalanine (g) 0.0 7.5 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 8 2
Phosphorus (mg) 20.4 1,714.6 63.8 9.2 10.5 7.4 43.2 40.0 31.2 6.8 n/a n/a 286.0 3.8 2,237 559
Phytosterols n/a n/a 33.0 n/a 1.4 0.8 12.6 n/a n/a 1.1 n/a n/a 109.0 n/a 158 39
Polyunsaturated Fat (g) 2.6 4.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 8 2
Potassium (mg) 20.4 2,576.4 321.2 24.1 37.5 22.8 426.6 488.4 129.6 52.2 n/a n/a 1,375.6 49.4 5,524 1,381
Proline (g) 0.1 7.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 8 2
Protein (g) 0.7 183.3 2.4 0.4 0.4 0.2 1.6 2.1 2.7 0.4 n/a n/a 9.1 0.2 203 51
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 572 143
Riboflavin (mg) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 3 1
Saturated Fat (g) 43.8 17.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.1 0.0 62 15
Selenium (mcg) 0.9 206.8 1.1 0.9 0.1 0.5 0.0 2.6 1.7 n/a n/a n/a 3.2 0.0 218 54
Serine (g) 0.0 6.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 7 2
Sodium (mg) 9.4 589.7 8.8 1.0 3.5 0.6 9.0 380.5 892.8 3.4 n/a n/a 36.3 0.5 1,936 484
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.5 0.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.8 0.2 4 1
Sugar (g) 0.1 n/a 9.3 0.1 0.0 n/a 4.7 5.9 0.0 n/a n/a n/a 5.4 1.2 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 2 1
Threonine (g) 0.0 7.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 8 2
Tocopherol, alpha (mg) 2.0 2.0 0.0 0.0 0.1 n/a 1.0 2.1 0.0 n/a n/a n/a 1.6 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 69.1 47.9 0.2 0.0 0.5 0.3 0.4 0.2 0.5 0.1 n/a n/a 0.5 0.1 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 1
Tyrosine (g) 0.0 6.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 7 2
Valine (g) 0.0 9.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 11 3
Vitamin A, IU (IU) 2,129.1 0.0 4.4 0.5 26.7 0.0 1,499.4 734.5 0.0 462.2 n/a n/a 1,702.5 2.9 6,562 1,641
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 1.3 0.0 75.6 36.6 0.0 23.1 n/a n/a 86.3 0.0 806 201
Vitamin B-12 (mcg) 0.1 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 25 6
Vitamin B-6 (mg) 0.0 1.5 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 0.2 0.4 24.7 10.5 0.0 1.5 n/a n/a 95.8 18.6 170 42
Vitamin D (IU) 51.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 51 13
Water (g) 15.3 669.0 196.0 3.5 0.2 0.2 170.1 35.4 234.1 9.8 n/a n/a 409.4 44.3 1,787 447
Zinc (mg) 0.1 37.6 0.4 0.1 0.1 0.1 0.3 0.3 0.0 0.1 n/a n/a 2.7 0.0 42 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bamya ( Lamb or Beef and Okra Stew).