Nutritional Facts: Easter Au Gratin Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
frozen southern style hash brown potatoes
16 ounces (478g)
sour cream
2 cups (226g)
cheddar cheese
10 3/4 ounces (305g)
cream of mushroom soup
1 small (70g)
onions
1/4 teaspoon (1g)
pepper
2 cups (0g)
cubed ham
1 1/2 cups (107g)
broccoli florets
2 cups (56g)
corn flakes cereal
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.6 0.5 1.6 0.2 0.0 0.0 n/a 0.1 0.3 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.5 2.1 0.2 0.1 0.0 n/a 0.2 0.1 0.0 4 0
Ash (g) 6.8 4.1 8.9 5.9 0.2 0.0 n/a 1.0 1.1 1.2 29 3
Aspartic acid (g) 4.3 1.1 3.6 0.3 0.1 0.0 n/a 0.2 0.2 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 90.7 526.2 1,629.5 36.6 16.1 2.5 n/a 51.1 2.2 13.6 2,369 237
Calories 744.0 923.3 910.8 259.0 28.0 1.4 n/a 29.8 202.2 406.9 3,505 351
Calories (kj) 3,111.9 3,870.3 3,805.8 1,081.9 116.2 6.0 n/a 124.6 845.6 1,701.9 14,664 1,466
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 160.8 13.8 2.9 20.5 6.5 0.4 n/a 5.6 48.8 0.0 259 26
Cholesterol n/a 248.8 237.3 0.0 0.0 0.0 n/a 0.0 0.0 122.0 608 61
Copper (mg) 0.9 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 1.2 0.1 n/a n/a 1.4 0.0 15 2
Folate (mcg) 36.3 33.5 40.7 6.1 13.3 0.1 n/a 75.6 268.8 1.7 476 48
Folate, DFE (mcg) 36.3 33.5 40.7 6.1 13.3 0.1 n/a 75.6 443.5 1.7 651 65
Folate, food (mcg) 36.3 33.5 40.7 6.1 13.3 0.1 n/a 75.6 19.0 1.7 226 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 249.8 0.0 250 25
Fructose n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 0.8 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 2.3 n/a 4 0
Glutamic acid (g) 2.9 2.7 13.8 1.1 0.2 0.0 n/a 0.4 0.8 0.1 22 2
Glycine (g) 0.7 0.3 1.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Histidine (g) 0.3 0.4 2.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.8 1.5 3.4 0.1 0.1 n/a 0.9 16.2 0.0 32 3
Isoleucine (g) 0.8 0.7 3.5 0.2 0.0 0.0 n/a 0.1 0.1 0.0 5 1
Lactose n/a 16.7 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 17 2
Leucine (g) 1.1 1.3 5.4 0.4 0.0 0.0 n/a 0.1 0.5 0.0 9 1
Lysine (g) 1.0 1.1 4.7 0.3 0.0 0.0 n/a 0.2 0.0 0.0 7 1
Magnesium (mg) 99.8 47.8 63.3 12.2 7.0 1.0 n/a 26.6 5.0 1.1 264 26
Maltose n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 1.3 0.1 0.0 0.2 0.1 0.1 n/a 0.2 0.1 0.0 2 0
Methionine (g) 0.2 0.3 1.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 24.2 21.2 3.4 0.0 0.0 n/a 0.0 0.1 11.9 61 6
Niacin (mg) 15.1 0.5 0.2 1.3 0.1 0.0 n/a 0.7 13.7 0.0 32 3
Pantothenic acid (mg) 2.9 1.6 0.9 0.7 0.1 0.0 n/a 0.6 0.0 0.1 7 1
Phenylalanine (g) 0.8 0.6 3.0 0.2 0.0 0.0 n/a 0.1 0.2 0.0 5 0
Phosphorus (mg) 426.4 550.2 1,157.1 79.2 20.3 0.9 n/a 70.3 20.7 13.6 2,339 234
Phytosterols n/a n/a n/a n/a 10.5 0.5 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 2.4 4.0 2.1 4.4 0.0 0.0 n/a 0.2 0.2 1.7 15 2
Potassium (mg) 2,585.7 674.5 221.5 188.9 102.2 7.6 n/a 346.1 44.2 13.6 4,185 418
Proline (g) 0.6 1.3 6.3 0.4 0.0 0.0 n/a 0.1 0.4 0.0 9 1
Protein (g) 18.7 9.9 56.3 4.9 0.8 0.1 n/a 3.2 3.7 0.5 98 10
Retinol (mcg) 0.0 832.4 583.1 24.4 0.0 0.0 n/a 0.0 246.4 380.8 2,067 207
Riboflavin (mg) 0.1 0.8 0.8 0.1 0.0 0.0 n/a 0.1 1.5 0.0 4 0
Saturated Fat (g) 1.5 55.0 47.7 4.2 0.0 0.0 n/a 0.1 0.1 29.2 138 14
Selenium (mcg) 2.7 12.4 31.4 7.3 0.4 0.0 n/a 3.2 4.6 0.6 63 6
Serine (g) 0.7 0.8 3.3 0.2 0.0 0.0 n/a 0.1 0.2 0.0 5 1
Sodium (mg) 199.6 382.7 1,403.5 2,139.4 2.8 0.1 n/a 28.8 404.9 405.2 4,967 497
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 38.5 n/a 38 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a 2.3 n/a 4 0
Sugar n/a 16.7 1.2 4.4 3.0 0.0 n/a n/a 5.9 0.0 31 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.1 0.1 0.0 0.0 n/a 0.1 1.2 0.0 3 0
Threonine (g) 0.9 0.6 2.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 4 0
Tocopherol, alpha n/a 2.1 0.7 2.5 0.0 0.0 n/a n/a 0.1 1.3 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 5.6 94.4 74.9 18.0 0.1 0.0 n/a 0.4 0.3 46.0 240 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.3 0.2 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.6 2.7 0.2 0.0 0.0 n/a 0.1 0.0 0.0 4 0
Valine (g) 1.0 0.8 3.8 0.3 0.0 0.0 n/a 0.1 0.2 0.0 6 1
Vitamin A, IU (IU) 0.0 2,980.4 2,264.5 88.4 1.4 3.1 n/a 3,195.0 1,003.0 1,418.2 10,954 1,095
Vitamin A, RAE (mcg) 0.0 842.0 598.9 24.4 0.0 0.2 n/a 159.8 255.4 388.2 2,269 227
Vitamin B-12 (mcg) 0.0 1.3 1.9 0.0 0.0 0.0 n/a 0.0 5.3 0.1 9 1
Vitamin B-6 (mg) 0.8 0.3 0.2 0.0 0.1 0.0 n/a 0.2 1.9 0.0 3 0
Vitamin C (mg) 74.4 4.3 0.0 0.0 5.2 0.0 n/a 99.3 12.3 0.0 195 20
Vitamin D (IU) 0.0 67.0 54.2 0.0 0.0 0.0 n/a 0.0 80.1 34.1 235 24
Water (g) 715.4 356.2 83.1 255.5 62.4 0.1 n/a 96.6 2.1 9.0 1,580 158
Zinc (mg) 1.9 1.8 7.0 0.6 0.1 0.0 n/a 0.4 0.1 0.1 12 1

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