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Nutritional Facts: Roasted Butternut Squash, Red Grapes and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 1/2 cups (227g)
red seedless grapes
1 medium (110g)
onions
1 tablespoon (2g)
fresh sage
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
salt and pepper
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.3 0.1 n/a 0.0 0.0 n/a 0.8 2 0
Ash (g) 9.1 1.1 0.4 0.2 0.0 0.0 n/a 0.9 12 3
Aspartic acid (g) 1.2 0.1 0.1 n/a 0.0 0.0 n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 544.8 22.7 25.3 33.0 0.1 6.8 n/a 5.4 638 160
Calories 510.8 156.3 44.0 6.3 119.3 203.6 n/a 227.1 1,267 317
Calories (kj) 2,133.8 652.3 182.6 26.3 499.4 851.7 n/a 950.4 5,297 1,324
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 132.7 41.0 10.3 1.2 0.0 0.0 n/a 4.4 190 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 61 15
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 22.7 2.0 1.9 0.8 0.0 0.0 n/a 1.2 29 7
Folate (mcg) 306.5 4.5 20.9 5.5 0.0 0.9 n/a 11.5 350 87
Folate, DFE (mcg) 306.5 4.5 20.9 5.5 0.0 0.9 n/a 11.5 350 87
Folate, food (mcg) 306.5 4.5 20.9 5.5 0.0 0.9 n/a 11.5 350 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 11.2 18.4 1.4 n/a n/a n/a n/a 0.0 31 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 16.3 2.2 n/a n/a n/a n/a 0.0 30 7
Glutamic acid (g) 2.0 0.2 0.3 n/a 0.0 0.1 n/a 1.0 3 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Iron (mg) 7.9 0.8 0.2 0.6 0.1 0.0 n/a 1.9 12 3
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Lysine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 385.9 15.9 11.0 8.6 0.0 0.6 n/a 84.7 507 127
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.2 0.1 0.1 0.0 0.0 n/a 3.0 6 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.8 6.0 n/a 6.3 22 6
Niacin (mg) 13.6 0.4 0.1 0.1 0.0 0.0 n/a 1.5 16 4
Pantothenic acid (mg) 4.5 0.1 0.1 n/a 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 374.6 45.3 31.9 1.8 0.0 6.8 n/a 194.1 654 164
Phytosterols n/a 9.1 16.5 4.9 29.8 n/a n/a 47.6 108 27
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 1.4 0.9 n/a 11.5 14 4
Potassium (mg) 3,995.2 432.6 160.6 21.4 0.1 6.8 n/a 201.5 4,818 1,205
Proline (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Protein (g) 11.4 1.6 1.2 0.2 0.0 0.2 n/a 4.6 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 191 48
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 1.9 14.6 n/a 1.7 19 5
Selenium (mcg) 5.7 0.2 0.6 0.1 0.0 0.3 n/a 0.2 7 2
Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Sodium (mg) 45.4 4.5 4.4 0.2 0.3 3.1 n/a 0.7 59 15
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.5 0.3 1.1 n/a n/a n/a n/a 1.2 5 1
Sugar (g) 25.0 35.1 4.7 0.0 0.0 0.0 n/a 1.2 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 16.3 0.4 0.0 0.1 1.9 0.7 n/a 3.1 23 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 0.0 n/a 3.8 4 1
Total Fat (g) 1.1 0.4 0.1 0.3 13.5 23.0 n/a 23.1 61 15
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 120,650.5 149.5 2.2 118.0 0.0 709.7 n/a 9.8 121,640 30,410
Vitamin A, RAE (mcg) 6,038.2 6.8 0.0 5.9 0.0 194.3 n/a 0.3 6,245 1,561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.7 0.2 0.1 0.1 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 238.4 24.5 8.1 0.6 0.0 0.0 n/a 0.3 272 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 17 4
Water (g) 980.8 182.4 98.0 0.2 0.0 5.1 n/a 0.8 1,267 317
Zinc (mg) 1.7 0.2 0.2 0.1 0.0 0.0 n/a 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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