Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 sheets (983g) frozen puff pastry |
250 g (250g) lean bacon |
2 (220g) onions |
2 cups (312g) frozen spinach |
1 cup (330g) frozen corn kernels |
20 g (20g) butter |
6 (300g) eggs |
2 tablespoons (0g) mayonnaise |
1 cup (244g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (5g) whole grain mustard |
1 cup (132g) tasty cheese |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.2 | 1.9 | 0.0 | 0.7 | 0.9 | 0.0 | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 1.9 | 0.2 | 1.5 | 0.4 | 0.0 | 2.5 | n/a | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.0 | 11 | 1 |
| Ash (g) | 9.8 | 6.3 | 0.8 | 4.5 | 2.0 | 0.4 | 3.2 | n/a | 1.8 | n/a | n/a | 0.2 | 5.2 | 0.6 | 35 | 3 |
| Aspartic acid (g) | 2.9 | 2.7 | 0.2 | 1.3 | 0.8 | 0.0 | 4.0 | n/a | 0.6 | n/a | n/a | 0.0 | 2.1 | 0.2 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.3 | 15.0 | 50.6 | 402.5 | 9.9 | 4.8 | 168.0 | n/a | 290.4 | n/a | n/a | 2.9 | 951.7 | 12.3 | 2,006 | 167 |
| Calories | 5,414.3 | 1,145.0 | 88.0 | 90.5 | 310.2 | 142.5 | 429.0 | n/a | 156.2 | n/a | n/a | 3.4 | 532.0 | 22.1 | 8,333 | 694 |
| Calories (kj) | 22,649.9 | 4,795.0 | 365.2 | 374.4 | 1,290.3 | 596.2 | 1,797.0 | n/a | 653.9 | n/a | n/a | 13.9 | 2,222.9 | 91.0 | 34,850 | 2,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 443.2 | 1.7 | 20.5 | 13.1 | 73.7 | 0.0 | 2.2 | n/a | 11.3 | n/a | n/a | 0.3 | 1.7 | 4.8 | 572 | 48 |
| Cholesterol (mg) | 0.0 | 170.0 | 0.0 | 0.0 | 0.0 | 42.7 | 1,116.0 | n/a | 34.2 | n/a | n/a | 0.0 | 138.6 | 0.0 | 1,502 | 125 |
| Copper (mg) | 1.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.7 | 0.0 | 3.7 | 9.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.5 | 36 | 3 |
| Folate (mcg) | 766.5 | 5.0 | 41.8 | 452.4 | 102.3 | 0.6 | 141.0 | n/a | 12.2 | n/a | n/a | 0.4 | 23.8 | 18.5 | 1,564 | 130 |
| Folate, DFE (mcg) | 1,218.5 | 5.0 | 41.8 | 452.4 | 102.3 | 0.6 | 141.0 | n/a | 12.2 | n/a | n/a | 0.4 | 23.8 | 18.5 | 2,016 | 168 |
| Folate, food (mcg) | 127.7 | 5.0 | 41.8 | 452.4 | 102.3 | 0.6 | 141.0 | n/a | 12.2 | n/a | n/a | 0.4 | 23.8 | 18.5 | 926 | 77 |
| Folic acid (mcg) | 638.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 639 | 53 |
| Fructose | n/a | n/a | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 8 | 1 |
| Glutamic acid (g) | 25.3 | 4.3 | 0.6 | 1.6 | 2.0 | 0.0 | 5.0 | n/a | 1.7 | n/a | n/a | 0.0 | 8.0 | 0.5 | 49 | 4 |
| Glycine (g) | 2.5 | 2.0 | 0.1 | 0.7 | 0.4 | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 8 | 1 |
| Histidine (g) | 1.5 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.2 | 1.2 | 0.5 | 5.9 | 2.0 | 0.0 | 5.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.3 | 41 | 3 |
| Isoleucine (g) | 2.7 | 1.4 | 0.0 | 0.4 | 0.4 | 0.0 | 2.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 5.0 | 2.3 | 0.1 | 0.6 | 1.1 | 0.0 | 3.3 | n/a | 0.8 | n/a | n/a | 0.0 | 3.1 | 0.0 | 16 | 1 |
| Lysine (g) | 1.4 | 2.4 | 0.1 | 0.8 | 0.4 | 0.0 | 2.7 | n/a | 0.6 | n/a | n/a | 0.0 | 2.7 | 0.0 | 11 | 1 |
| Magnesium (mg) | 157.2 | 30.0 | 22.0 | 234.0 | 95.7 | 0.4 | 36.0 | n/a | 31.7 | n/a | n/a | 2.5 | 37.0 | 13.5 | 660 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.8 | 0.1 | 0.3 | 2.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 1.3 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 212.2 | 50.1 | 0.0 | 0.0 | 0.7 | 4.2 | 11.0 | n/a | 2.6 | n/a | n/a | 0.1 | 12.4 | 0.0 | 293 | 24 |
| Niacin (mg) | 41.0 | 9.6 | 0.3 | 1.6 | 5.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 59 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.3 | 0.3 | 0.8 | 0.0 | 4.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 3.6 | 1.2 | 0.1 | 0.6 | 0.5 | 0.0 | 2.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.7 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 589.6 | 470.0 | 63.8 | 152.9 | 247.5 | 4.8 | 594.0 | n/a | 226.9 | n/a | n/a | 5.3 | 675.8 | 29.5 | 3,060 | 255 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 42 | 3 |
| Polyunsaturated Fat (g) | 48.1 | 12.1 | 0.0 | 0.3 | 1.1 | 0.6 | 5.7 | n/a | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.1 | 70 | 6 |
| Potassium (mg) | 599.4 | 520.0 | 321.2 | 1,079.5 | 828.3 | 4.8 | 414.0 | n/a | 368.4 | n/a | n/a | 6.9 | 129.4 | 291.5 | 4,563 | 380 |
| Proline (g) | 8.5 | 1.6 | 0.0 | 0.6 | 0.9 | 0.0 | 1.5 | n/a | 0.8 | n/a | n/a | 0.0 | 3.7 | 0.0 | 18 | 1 |
| Protein (g) | 71.7 | 29.0 | 2.4 | 11.3 | 10.3 | 0.2 | 37.7 | n/a | 8.0 | n/a | n/a | 0.2 | 32.9 | 1.1 | 205 | 17 |
| Retinol (mcg) | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 133.4 | 480.0 | n/a | 75.6 | n/a | n/a | 0.0 | 340.6 | 0.0 | 1,057 | 88 |
| Riboflavin (mg) | 2.8 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 1.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 94.8 | 37.5 | 0.1 | 0.1 | 0.4 | 10.2 | 9.4 | n/a | 5.6 | n/a | n/a | 0.0 | 27.8 | 0.0 | 186 | 15 |
| Selenium (mcg) | 237.8 | 50.5 | 1.1 | 18.7 | 2.3 | 0.2 | 92.1 | n/a | 4.9 | n/a | n/a | 1.6 | 18.3 | 0.0 | 428 | 36 |
| Serine (g) | 3.5 | 1.1 | 0.0 | 0.5 | 0.5 | 0.0 | 2.9 | n/a | 0.4 | n/a | n/a | 0.0 | 1.9 | 0.0 | 11 | 1 |
| Sodium (mg) | 2,446.8 | 2,082.5 | 8.8 | 230.9 | 13.2 | 141.9 | 426.0 | n/a | 119.6 | n/a | n/a | 56.8 | 819.7 | 6.2 | 6,352 | 529 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Sugar (g) | 7.3 | 0.0 | 9.3 | 2.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 3.2 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.7 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 1.9 | 1.1 | 0.0 | 0.7 | 0.4 | 0.0 | 1.7 | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.7 | 0.0 | 9.0 | n/a | 0.5 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 20 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 374.4 | 112.6 | 0.2 | 1.8 | 2.4 | 16.1 | 28.5 | n/a | 8.9 | n/a | n/a | 0.2 | 43.7 | 0.2 | 589 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.0 | 0.9 | 0.0 | 0.7 | 0.4 | 0.0 | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.0 | 7 | 1 |
| Valine (g) | 3.0 | 1.5 | 0.0 | 0.6 | 0.6 | 0.0 | 2.6 | n/a | 0.5 | n/a | n/a | 0.0 | 2.2 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 9.8 | 92.5 | 4.4 | 36,585.1 | 13.2 | 496.8 | 1,620.0 | n/a | 336.7 | n/a | n/a | 3.6 | 1,322.6 | 1,024.6 | 41,509 | 3,459 |
| Vitamin A, RAE (mcg) | 0.0 | 27.5 | 0.0 | 1,828.3 | 0.0 | 136.0 | 480.0 | n/a | 80.5 | n/a | n/a | 0.2 | 349.8 | 51.7 | 2,954 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.9 | n/a | n/a | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.3 | 0.5 | 0.7 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 17.2 | 15.8 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.1 | 0.0 | 16.9 | 70 | 6 |
| Vitamin D | n/a | 157.5 | 0.0 | 0.0 | 0.0 | 11.9 | 246.0 | n/a | n/a | n/a | n/a | 0.0 | 31.7 | 0.0 | 447 | 37 |
| Water (g) | 83.5 | 100.5 | 196.0 | 281.3 | 241.6 | 3.2 | 228.5 | n/a | 214.0 | n/a | n/a | 4.1 | 48.5 | 116.3 | 1,517 | 126 |
| Zinc (mg) | 5.2 | 2.9 | 0.4 | 1.7 | 2.1 | 0.0 | 3.9 | n/a | 0.9 | n/a | n/a | 0.0 | 4.1 | 0.2 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.