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Nutritional Facts: Bacon & Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (983g)
frozen puff pastry
250 g (250g)
lean bacon
2 (220g)
onions
2 cups (312g)
frozen spinach
1 cup (330g)
frozen corn kernels
20 g (20g)
butter
6 (300g)
eggs
2 tablespoons (0g)
mayonnaise
1 cup (244g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (5g)
whole grain mustard
1 cup (132g)
tasty cheese
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 2.2 1.9 0.0 0.7 0.9 0.0 2.2 n/a 0.3 n/a n/a 0.0 0.9 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 1.9 0.2 1.5 0.4 0.0 2.5 n/a 0.3 n/a n/a 0.0 1.2 0.0 11 1
Ash (g) 9.8 6.3 0.8 4.5 2.0 0.4 3.2 n/a 1.8 n/a n/a 0.2 5.2 0.6 35 3
Aspartic acid (g) 2.9 2.7 0.2 1.3 0.8 0.0 4.0 n/a 0.6 n/a n/a 0.0 2.1 0.2 15 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 98.3 15.0 50.6 402.5 9.9 4.8 168.0 n/a 290.4 n/a n/a 2.9 951.7 12.3 2,006 167
Calories 5,414.3 1,145.0 88.0 90.5 310.2 142.5 429.0 n/a 156.2 n/a n/a 3.4 532.0 22.1 8,333 694
Calories (kj) 22,649.9 4,795.0 365.2 374.4 1,290.3 596.2 1,797.0 n/a 653.9 n/a n/a 13.9 2,222.9 91.0 34,850 2,904
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 443.2 1.7 20.5 13.1 73.7 0.0 2.2 n/a 11.3 n/a n/a 0.3 1.7 4.8 572 48
Cholesterol (mg) 0.0 170.0 0.0 0.0 0.0 42.7 1,116.0 n/a 34.2 n/a n/a 0.0 138.6 0.0 1,502 125
Copper (mg) 1.1 0.2 0.1 0.4 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 2 0
Cystine (g) 1.6 0.3 0.0 0.1 0.1 0.0 0.8 n/a 0.1 n/a n/a 0.0 0.2 0.0 3 0
Dietary Fiber (g) 14.7 0.0 3.7 9.0 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 1.5 36 3
Folate (mcg) 766.5 5.0 41.8 452.4 102.3 0.6 141.0 n/a 12.2 n/a n/a 0.4 23.8 18.5 1,564 130
Folate, DFE (mcg) 1,218.5 5.0 41.8 452.4 102.3 0.6 141.0 n/a 12.2 n/a n/a 0.4 23.8 18.5 2,016 168
Folate, food (mcg) 127.7 5.0 41.8 452.4 102.3 0.6 141.0 n/a 12.2 n/a n/a 0.4 23.8 18.5 926 77
Folic acid (mcg) 638.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 639 53
Fructose n/a n/a 2.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 5 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 0.7 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1.5 8 1
Glutamic acid (g) 25.3 4.3 0.6 1.6 2.0 0.0 5.0 n/a 1.7 n/a n/a 0.0 8.0 0.5 49 4
Glycine (g) 2.5 2.0 0.1 0.7 0.4 0.0 1.3 n/a 0.2 n/a n/a 0.0 0.6 0.0 8 1
Histidine (g) 1.5 1.1 0.0 0.2 0.3 0.0 0.9 n/a 0.2 n/a n/a 0.0 1.2 0.0 5 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 25.2 1.2 0.5 5.9 2.0 0.0 5.3 n/a 0.1 n/a n/a 0.1 0.9 0.3 41 3
Isoleucine (g) 2.7 1.4 0.0 0.4 0.4 0.0 2.0 n/a 0.5 n/a n/a 0.0 2.0 0.0 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Leucine (g) 5.0 2.3 0.1 0.6 1.1 0.0 3.3 n/a 0.8 n/a n/a 0.0 3.1 0.0 16 1
Lysine (g) 1.4 2.4 0.1 0.8 0.4 0.0 2.7 n/a 0.6 n/a n/a 0.0 2.7 0.0 11 1
Magnesium (mg) 157.2 30.0 22.0 234.0 95.7 0.4 36.0 n/a 31.7 n/a n/a 2.5 37.0 13.5 660 55
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 4.8 0.1 0.3 2.2 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 8 1
Methionine (g) 1.3 0.6 0.0 0.2 0.2 0.0 1.1 n/a 0.2 n/a n/a 0.0 0.9 0.0 5 0
Monounsaturated Fat (g) 212.2 50.1 0.0 0.0 0.7 4.2 11.0 n/a 2.6 n/a n/a 0.1 12.4 0.0 293 24
Niacin (mg) 41.0 9.6 0.3 1.6 5.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.1 0.7 59 5
Pantothenic acid (mg) 0.0 1.3 0.3 0.3 0.8 0.0 4.6 n/a 0.8 n/a n/a 0.0 0.5 0.1 9 1
Phenylalanine (g) 3.6 1.2 0.1 0.6 0.5 0.0 2.0 n/a 0.4 n/a n/a 0.0 1.7 0.0 10 1
Phosphorus (mg) 589.6 470.0 63.8 152.9 247.5 4.8 594.0 n/a 226.9 n/a n/a 5.3 675.8 29.5 3,060 255
Phytosterols n/a n/a 33.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.6 42 3
Polyunsaturated Fat (g) 48.1 12.1 0.0 0.3 1.1 0.6 5.7 n/a 0.3 n/a n/a 0.0 1.2 0.1 70 6
Potassium (mg) 599.4 520.0 321.2 1,079.5 828.3 4.8 414.0 n/a 368.4 n/a n/a 6.9 129.4 291.5 4,563 380
Proline (g) 8.5 1.6 0.0 0.6 0.9 0.0 1.5 n/a 0.8 n/a n/a 0.0 3.7 0.0 18 1
Protein (g) 71.7 29.0 2.4 11.3 10.3 0.2 37.7 n/a 8.0 n/a n/a 0.2 32.9 1.1 205 17
Retinol (mcg) 0.0 27.5 0.0 0.0 0.0 133.4 480.0 n/a 75.6 n/a n/a 0.0 340.6 0.0 1,057 88
Riboflavin (mg) 2.8 0.3 0.1 0.7 0.2 0.0 1.4 n/a 0.4 n/a n/a 0.0 0.5 0.0 6 1
Saturated Fat (g) 94.8 37.5 0.1 0.1 0.4 10.2 9.4 n/a 5.6 n/a n/a 0.0 27.8 0.0 186 15
Selenium (mcg) 237.8 50.5 1.1 18.7 2.3 0.2 92.1 n/a 4.9 n/a n/a 1.6 18.3 0.0 428 36
Serine (g) 3.5 1.1 0.0 0.5 0.5 0.0 2.9 n/a 0.4 n/a n/a 0.0 1.9 0.0 11 1
Sodium (mg) 2,446.8 2,082.5 8.8 230.9 13.2 141.9 426.0 n/a 119.6 n/a n/a 56.8 819.7 6.2 6,352 529
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 3 0
Sugar (g) 7.3 0.0 9.3 2.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.7 3.2 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.7 0.1 0.3 0.6 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 6 0
Threonine (g) 1.9 1.1 0.0 0.7 0.4 0.0 1.7 n/a 0.4 n/a n/a 0.0 1.2 0.0 7 1
Tocopherol, alpha (mg) 5.3 0.7 0.0 9.0 n/a 0.5 3.2 n/a n/a n/a n/a 0.0 0.4 0.7 20 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.4 n/a 0.0 1.5 n/a n/a n/a n/a 0.1 0.0 0.1 2 0
Total Fat (g) 374.4 112.6 0.2 1.8 2.4 16.1 28.5 n/a 8.9 n/a n/a 0.2 43.7 0.2 589 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.8 0.2 0.0 0.3 0.1 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.4 0.0 3 0
Tyrosine (g) 2.0 0.9 0.0 0.7 0.4 0.0 1.5 n/a 0.4 n/a n/a 0.0 1.6 0.0 7 1
Valine (g) 3.0 1.5 0.0 0.6 0.6 0.0 2.6 n/a 0.5 n/a n/a 0.0 2.2 0.0 11 1
Vitamin A, IU (IU) 9.8 92.5 4.4 36,585.1 13.2 496.8 1,620.0 n/a 336.7 n/a n/a 3.6 1,322.6 1,024.6 41,509 3,459
Vitamin A, RAE (mcg) 0.0 27.5 0.0 1,828.3 0.0 136.0 480.0 n/a 80.5 n/a n/a 0.2 349.8 51.7 2,954 246
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 2.7 n/a 0.9 n/a n/a 0.0 1.1 0.0 6 1
Vitamin B-6 (mg) 0.2 0.5 0.3 0.5 0.7 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 16.3 17.2 15.8 0.0 0.0 n/a 3.7 n/a n/a 0.1 0.0 16.9 70 6
Vitamin D n/a 157.5 0.0 0.0 0.0 11.9 246.0 n/a n/a n/a n/a 0.0 31.7 0.0 447 37
Water (g) 83.5 100.5 196.0 281.3 241.6 3.2 228.5 n/a 214.0 n/a n/a 4.1 48.5 116.3 1,517 126
Zinc (mg) 5.2 2.9 0.4 1.7 2.1 0.0 3.9 n/a 0.9 n/a n/a 0.0 4.1 0.2 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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