Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (600g) mussels |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (20g) yellow onions |
2 tablespoons (17g) garlic |
2 tablespoons (0g) Pernod |
1 tablespoon (3g) fresh basil |
1/2 (29g) lemons |
1/4 cup (57g) real butter |
2 tablespoons (20g) yellow onions |
2 tablespoons (17g) garlic |
1/3 cup (81g) fresh lemon juice |
2 tablespoons (29g) dry white wine |
1 to taste (0g) kosher salt |
1 to taste (0g) white pepper |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Ash (g) | 9.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.6 | 12 | 6 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 0.3 | 4.6 | 30.3 | n/a | 4.7 | 7.5 | 13.6 | 4.6 | 30.3 | 4.9 | 2.6 | n/a | n/a | 6.8 | 266 | 133 |
| Calories | 516.0 | 238.7 | 8.0 | 24.9 | n/a | 0.6 | 8.4 | 406.9 | 8.0 | 24.9 | 17.9 | 23.6 | n/a | n/a | 203.6 | 1,482 | 741 |
| Calories (kj) | 2,160.0 | 998.7 | 33.2 | 104.2 | n/a | 2.5 | 35.1 | 1,701.9 | 33.2 | 104.2 | 73.9 | 98.6 | n/a | n/a | 851.7 | 6,197 | 3,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 22.1 | 0.0 | 1.9 | 5.5 | n/a | 0.1 | 2.7 | 0.0 | 1.9 | 5.5 | 5.6 | 0.7 | n/a | n/a | 0.0 | 46 | 23 |
| Cholesterol (mg) | 168.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | 351 | 176 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Folate (mcg) | 252.0 | 0.0 | 3.8 | 0.5 | n/a | 1.8 | 3.2 | 1.7 | 3.8 | 0.5 | 16.3 | 0.3 | n/a | n/a | 0.9 | 285 | 142 |
| Folate, DFE (mcg) | 252.0 | 0.0 | 3.8 | 0.5 | n/a | 1.8 | 3.2 | 1.7 | 3.8 | 0.5 | 16.3 | 0.3 | n/a | n/a | 0.9 | 285 | 142 |
| Folate, food (mcg) | 252.0 | 0.0 | 3.8 | 0.5 | n/a | 1.8 | 3.2 | 1.7 | 3.8 | 0.5 | 16.3 | 0.3 | n/a | n/a | 0.9 | 285 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 9.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 10 | 5 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 23.7 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 25 | 12 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Lysine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 204.0 | 0.0 | 2.0 | 4.2 | n/a | 1.7 | 2.3 | 1.1 | 2.0 | 4.2 | 4.9 | 2.9 | n/a | n/a | 0.6 | 230 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 20.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 11 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 41 | 20 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,182.0 | 0.0 | 5.8 | 25.6 | n/a | 1.5 | 4.6 | 13.6 | 5.8 | 25.6 | 6.5 | 5.2 | n/a | n/a | 6.8 | 1,283 | 642 |
| Phytosterols | n/a | 59.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Polyunsaturated Fat (g) | 3.6 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 5 |
| Potassium (mg) | 1,920.0 | 0.3 | 29.2 | 67.0 | n/a | 7.8 | 40.0 | 13.6 | 29.2 | 67.0 | 83.7 | 20.5 | n/a | n/a | 6.8 | 2,285 | 1,143 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Protein (g) | 71.4 | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 75 | 38 |
| Retinol (mcg) | 288.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | 859 | 430 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.6 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.6 | 50 | 25 |
| Selenium (mcg) | 268.8 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 275 | 137 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Sodium (mg) | 1,716.0 | 0.5 | 0.8 | 2.8 | n/a | 0.1 | 0.6 | 405.2 | 0.8 | 2.8 | 0.8 | 1.4 | n/a | n/a | 202.8 | 2,335 | 1,167 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 2.0 | 0.3 | n/a | n/a | 0.0 | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Threonine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.4 | 27.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 46.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 23.0 | 110 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 960.0 | 0.0 | 0.4 | 1.5 | n/a | 139.8 | 6.4 | 1,418.2 | 0.4 | 1.5 | 4.9 | 0.0 | n/a | n/a | 709.7 | 3,243 | 1,621 |
| Vitamin A, RAE (mcg) | 288.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.3 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194.3 | 878 | 439 |
| Vitamin B-12 (mcg) | 72.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 72 | 36 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 48.0 | 0.0 | 1.5 | 5.2 | n/a | 0.5 | 15.4 | 0.0 | 1.5 | 5.2 | 31.4 | 0.0 | n/a | n/a | 0.0 | 109 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 51 | 26 |
| Water (g) | 483.5 | 0.0 | 17.8 | 9.8 | n/a | 2.4 | 25.8 | 9.0 | 17.8 | 9.8 | 75.0 | 25.0 | n/a | n/a | 4.5 | 681 | 340 |
| Zinc (mg) | 9.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.