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Nutritional Facts: Leek Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (67g)
leeks
8 ounces (227g)
cream cheese
1 cup (255g)
salad dressing
1 tablespoon (15g)
white vinegar
1 tablespoon (13g)
white sugar
6 ounces (171g)
bacon bits
1 to taste (0g)
sodium-free seasoning
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.6 0.0 n/a 4.2 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 0.6 0.0 n/a 4.3 n/a n/a 5 0
Ash (g) 0.7 3.0 6.1 0.0 0.0 12.7 n/a n/a 23 1
Aspartic acid (g) 0.1 1.2 1.2 0.0 n/a 6.2 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.4 222.7 214.2 1.0 0.1 18.9 n/a n/a 496 25
Calories 40.7 777.0 400.4 3.1 48.8 927.4 n/a n/a 2,197 110
Calories (kj) 170.2 3,251.2 1,672.8 13.4 203.9 3,877.7 n/a n/a 9,189 459
Carbohydrates (g) 9.4 9.2 38.0 0.1 12.6 2.5 n/a n/a 72 4
Cholesterol (mg) 0.0 249.9 145.4 0.0 0.0 188.6 n/a n/a 584 29
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.3 0.0 n/a 0.7 n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 42.7 25.0 43.4 0.0 0.0 3.4 n/a n/a 114 6
Folate, DFE (mcg) 42.7 25.0 56.1 0.0 0.0 3.4 n/a n/a 127 6
Folate, food (mcg) 42.7 25.0 28.1 0.0 0.0 3.4 n/a n/a 99 5
Folic acid (mcg) 0.0 0.0 17.9 0.0 0.0 0.0 n/a n/a 18 1
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 3.0 2.5 0.0 n/a 9.7 n/a n/a 15 1
Glycine (g) 0.0 0.3 0.4 0.0 n/a 4.6 n/a n/a 5 0
Histidine (g) 0.0 0.4 0.3 0.0 n/a 2.5 n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Iron (mg) 1.4 0.9 1.3 0.0 0.0 2.5 n/a n/a 6 0
Isoleucine (g) 0.0 0.7 0.7 0.0 n/a 3.1 n/a n/a 5 0
Lactose n/a 7.3 n/a 0.0 0.0 n/a n/a n/a 7 0
Leucine (g) 0.1 1.5 1.1 0.0 n/a 5.1 n/a n/a 8 0
Lysine (g) 0.1 1.3 0.8 0.0 n/a 5.5 n/a n/a 8 0
Magnesium (mg) 18.7 20.4 20.4 0.7 0.0 56.6 n/a n/a 117 6
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.4 0.3 0.0 n/a 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 19.6 9.7 0.0 0.0 31.7 n/a n/a 61 3
Niacin (mg) 0.3 0.3 0.6 0.0 0.0 19.0 n/a n/a 20 1
Pantothenic acid (mg) 0.1 1.3 0.0 0.0 0.0 2.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.7 0.7 0.0 n/a 2.6 n/a n/a 4 0
Phosphorus (mg) 23.4 240.8 221.9 1.2 0.0 913.7 n/a n/a 1,401 70
Phytosterols n/a n/a 61.2 0.0 n/a n/a n/a n/a 61 3
Polyunsaturated Fat (g) 0.1 3.3 5.4 0.0 0.0 7.8 n/a n/a 17 1
Potassium (mg) 120.2 313.5 308.6 10.9 0.3 968.6 n/a n/a 1,722 86
Proline (g) 0.0 1.5 1.0 0.0 n/a 3.6 n/a n/a 6 0
Protein (g) 1.0 13.5 10.7 0.0 0.0 63.5 n/a n/a 89 4
Retinol (mcg) 0.0 815.6 125.0 0.0 0.0 18.9 n/a n/a 959 48
Riboflavin (mg) 0.0 0.3 0.4 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.0 43.8 7.4 0.0 0.0 23.6 n/a n/a 75 4
Selenium (mcg) 0.7 5.5 4.1 0.0 0.1 106.3 n/a n/a 117 6
Serine (g) 0.1 0.8 0.5 0.0 n/a 2.5 n/a n/a 4 0
Sodium (mg) 13.4 729.3 1,871.7 0.7 0.1 3,960.0 n/a n/a 6,575 329
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 12.6 n/a n/a n/a 13 1
Sugar (g) 2.6 7.3 23.1 0.1 12.6 0.0 n/a n/a 46 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.7 n/a n/a 1 0
Threonine (g) 0.0 0.5 0.5 0.0 n/a 2.6 n/a n/a 4 0
Tocopherol, alpha (mg) 0.6 0.7 2.0 0.0 0.0 0.5 n/a n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 77.8 24.2 0.0 0.0 71.6 n/a n/a 174 9
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.2 0.0 n/a 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.7 0.5 0.0 n/a 2.1 n/a n/a 3 0
Valine (g) 0.0 0.9 0.8 0.0 n/a 3.5 n/a n/a 5 0
Vitamin A, IU (IU) 1,112.7 3,051.3 436.1 0.0 0.0 63.4 n/a n/a 4,663 233
Vitamin A, RAE (mcg) 55.4 831.6 127.5 0.0 0.0 18.9 n/a n/a 1,033 52
Vitamin B-12 (mcg) 0.0 0.6 0.9 0.0 0.0 2.1 n/a n/a 4 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.6 n/a n/a 1 0
Vitamin C (mg) 8.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 10 0
Vitamin D (IU) 0.0 56.8 86.7 0.0 0.0 72.0 n/a n/a 215 11
Water (g) 55.4 123.7 176.5 14.0 0.0 21.1 n/a n/a 391 20
Zinc (mg) 0.1 1.2 0.9 0.0 0.0 6.0 n/a n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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