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Nutritional Facts: Cooked Radishes are Yummy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red radishes
2 tablespoons (28g)
butter
1/4 cup (55g)
brown sugar
1/2 cup (30g)
parsley
1/2 teaspoon (0g)
dill
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.5 0.6 0.2 0.7 0.0 1.5 6 1
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.5 6.8 45.7 41.4 0.2 0.4 208 52
Calories 72.6 203.6 209.0 10.8 0.0 0.0 496 124
Calories (kj) 299.6 851.7 874.5 45.3 0.2 0.0 2,071 518
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.4 0.0 53.9 1.9 0.0 0.0 71 18
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.3 0.0 0.0 1.0 0.0 0.0 8 2
Folate (mcg) 113.5 0.9 0.6 45.6 0.1 0.0 161 40
Folate, DFE (mcg) 113.5 0.9 0.6 45.6 0.1 0.0 161 40
Folate, food (mcg) 113.5 0.9 0.6 45.6 0.1 0.0 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a 0.6 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a 0.7 n/a n/a n/a 6 1
Glutamic acid (g) 0.7 0.1 n/a 0.1 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.5 0.0 0.4 1.9 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 45.4 0.6 5.0 15.0 0.0 0.0 66 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.1 0.0 0.0 6 2
Niacin (mg) 1.2 0.0 0.1 0.4 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 90.8 6.8 2.2 17.4 0.1 0.0 117 29
Phytosterols (mg) 31.8 n/a n/a 1.5 n/a 0.0 33 8
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,057.8 6.8 73.2 166.2 0.7 0.1 1,305 326
Proline (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Protein (g) 3.1 0.2 0.1 0.9 0.0 0.0 4 1
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 2.7 0.3 0.7 0.0 n/a 0.0 4 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 177.1 202.8 15.4 16.8 0.1 581.4 993 248
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 52.0 n/a n/a n/a 52 13
Sugar (g) 8.4 0.0 53.4 0.3 n/a 0.0 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.5 23.0 0.0 0.2 0.0 0.0 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 31.8 709.7 0.0 2,527.2 6.9 0.0 3,276 819
Vitamin A, RAE (mcg) 0.0 194.3 0.0 126.3 0.3 0.0 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 67.2 0.0 0.0 39.9 0.1 0.0 107 27
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 432.5 4.5 0.7 26.3 0.1 0.0 464 116
Zinc (mg) 1.3 0.0 0.0 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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