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    Nutritional Facts: Melon Seed Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupes
    2 tablespoons (34g)
    orange juice concentrate
    4 tablespoons (84g)
    honey
    1 teaspoon (4g)
    vanilla
    1 tablespoon (8g)
    arrowroot
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 1 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Ash (g) 3.6 0.5 0.2 0.0 0.0 0.0 4 1
    Aspartic acid (g) 0.8 0.1 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.7 10.9 5.0 0.5 3.2 0.9 70 18
    Calories 187.7 54.2 255.4 12.1 28.6 0.0 538 134
    Calories (kj) 778.3 226.6 1,068.5 50.6 119.5 0.0 2,244 561
    Carbohydrates (g) 45.0 13.0 69.2 0.5 7.1 0.0 135 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.0 0.3 0.2 0.0 0.3 0.0 6 1
    Folate (mcg) 115.9 52.8 1.7 0.0 0.6 0.0 171 43
    Folate, DFE (mcg) 115.9 52.8 1.7 0.0 0.6 0.0 171 43
    Folate, food (mcg) 115.9 52.8 1.7 0.0 0.6 0.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.3 n/a 34.4 n/a n/a n/a 45 11
    Galactose (g) 0.3 n/a 2.6 n/a n/a n/a 3 1
    Glucose (dextrose) (g) 8.5 n/a 30.0 n/a n/a n/a 39 10
    Glutamic acid (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.1 0.4 0.0 0.0 0.0 2 0
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 66.2 11.6 1.7 0.5 0.2 0.3 81 20
    Maltose (g) 0.2 n/a 1.2 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.1 0.2 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.6 0.2 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 82.8 19.4 3.4 0.3 0.4 0.0 106 27
    Phytosterols (mg) 55.2 n/a n/a n/a n/a n/a 55 14
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,473.8 229.7 43.7 6.2 0.9 0.3 1,755 439
    Proline (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Protein (g) 4.6 0.8 0.3 0.0 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.2 0.1 0.7 0.0 n/a 0.0 3 1
    Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 88.3 1.0 3.4 0.4 0.2 0.9 94 24
    Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 24.0 n/a 0.7 n/a n/a n/a 25 6
    Sugar (g) 43.4 12.7 69.0 0.5 n/a 0.0 126 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 18,668.6 129.2 0.0 0.0 0.0 0.0 18,798 4,699
    Vitamin A, RAE (mcg) 932.9 6.5 0.0 0.0 0.0 0.0 939 235
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 202.6 47.0 0.4 0.0 0.0 0.0 250 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 497.6 19.7 14.4 2.2 0.9 29.0 564 141
    Zinc (mg) 1.0 0.1 0.2 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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