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Nutritional Facts: Melon Seed Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupes
2 tablespoons (34g)
orange juice concentrate
4 tablespoons (84g)
honey
1 teaspoon (4g)
vanilla
1 tablespoon (8g)
arrowroot
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.6 0.5 0.2 0.0 0.0 0.0 4 1
Aspartic acid (g) 0.8 0.1 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.7 10.9 5.0 0.5 3.2 0.9 70 18
Calories 187.7 54.2 255.4 12.1 28.6 0.0 538 134
Calories (kj) 778.3 226.6 1,068.5 50.6 119.5 0.0 2,244 561
Carbohydrates (g) 45.0 13.0 69.2 0.5 7.1 0.0 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.0 0.3 0.2 0.0 0.3 0.0 6 1
Folate (mcg) 115.9 52.8 1.7 0.0 0.6 0.0 171 43
Folate, DFE (mcg) 115.9 52.8 1.7 0.0 0.6 0.0 171 43
Folate, food (mcg) 115.9 52.8 1.7 0.0 0.6 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 n/a 34.4 n/a n/a n/a 45 11
Galactose (g) 0.3 n/a 2.6 n/a n/a n/a 3 1
Glucose (dextrose) (g) 8.5 n/a 30.0 n/a n/a n/a 39 10
Glutamic acid (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.1 0.4 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 66.2 11.6 1.7 0.5 0.2 0.3 81 20
Maltose (g) 0.2 n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.1 0.2 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.2 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 82.8 19.4 3.4 0.3 0.4 0.0 106 27
Phytosterols (mg) 55.2 n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,473.8 229.7 43.7 6.2 0.9 0.3 1,755 439
Proline (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Protein (g) 4.6 0.8 0.3 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.2 0.1 0.7 0.0 n/a 0.0 3 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 88.3 1.0 3.4 0.4 0.2 0.9 94 24
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 24.0 n/a 0.7 n/a n/a n/a 25 6
Sugar (g) 43.4 12.7 69.0 0.5 n/a 0.0 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 18,668.6 129.2 0.0 0.0 0.0 0.0 18,798 4,699
Vitamin A, RAE (mcg) 932.9 6.5 0.0 0.0 0.0 0.0 939 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 202.6 47.0 0.4 0.0 0.0 0.0 250 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 497.6 19.7 14.4 2.2 0.9 29.0 564 141
Zinc (mg) 1.0 0.1 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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