Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) firm tofu |
1 small (908g) butternut squash |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (0g) Thai red curry paste |
14 ounces (0g) light coconut milk |
1/2 cup (0g) vegetable stock |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) fish sauce |
1/2 teaspoon (3g) salt |
1 (119g) sweet red peppers |
1/4 cup (4g) fresh cilantro |
2 tablespoons (30g) lime juice |
2 tablespoons (28g) salted peanuts |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
Ash (g) | 4.6 | 7.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 6.4 | 0.1 | 3.6 | 3.0 | 0.6 | 0.1 | 0.1 | 1.0 | 27 | 5 |
Aspartic acid (g) | 4.8 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 912.5 | 435.8 | 0.0 | 25.3 | 10.9 | n/a | n/a | n/a | 7.2 | 11.5 | 7.7 | 0.7 | 8.3 | 2.7 | 4.2 | 15.0 | 1,442 | 240 |
Calories | 317.8 | 408.6 | 120.2 | 44.0 | 8.9 | n/a | n/a | n/a | 21.6 | 52.4 | 6.3 | 0.0 | 36.9 | 0.9 | 7.6 | 162.9 | 1,188 | 198 |
Calories (kj) | 1,334.8 | 1,707.0 | 503.1 | 182.6 | 37.4 | n/a | n/a | n/a | 90.4 | 219.4 | 26.3 | 0.0 | 153.5 | 3.8 | 31.5 | 681.6 | 4,971 | 829 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.7 | 106.1 | 0.0 | 10.3 | 2.0 | n/a | n/a | n/a | 2.0 | 13.5 | 0.7 | 0.0 | 7.2 | 0.1 | 2.5 | 6.0 | 158 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 4.1 | 18.2 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 2.2 | 29 | 5 |
Folate (mcg) | 86.3 | 245.2 | 0.0 | 20.9 | 0.2 | n/a | n/a | n/a | 6.5 | 0.1 | 9.2 | 0.0 | 54.7 | 2.5 | 3.0 | 40.4 | 469 | 78 |
Folate, DFE (mcg) | 86.3 | 245.2 | 0.0 | 20.9 | 0.2 | n/a | n/a | n/a | 6.5 | 0.1 | 9.2 | 0.0 | 54.7 | 2.5 | 3.0 | 40.4 | 469 | 78 |
Folate, food (mcg) | 86.3 | 245.2 | 0.0 | 20.9 | 0.2 | n/a | n/a | n/a | 6.5 | 0.1 | 9.2 | 0.0 | 54.7 | 2.5 | 3.0 | 40.4 | 469 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 9.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.7 | n/a | 0.2 | n/a | 13 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 9.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 14 | 2 |
Glutamic acid (g) | 7.8 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.4 | 12 | 2 |
Glycine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
Histidine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Iron (mg) | 7.3 | 6.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 16 | 3 |
Isoleucine (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
Lysine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
Magnesium (mg) | 168.0 | 308.7 | 0.0 | 11.0 | 1.5 | n/a | n/a | n/a | 14.4 | 1.2 | 31.5 | 0.0 | 14.3 | 1.0 | 2.4 | 49.0 | 603 | 101 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.8 | 1.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 5.6 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 16 | 3 |
Niacin (mg) | 0.5 | 10.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 3.8 | 18 | 3 |
Pantothenic acid (mg) | 0.5 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Phenylalanine (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 549.3 | 299.6 | 0.0 | 31.9 | 9.2 | n/a | n/a | n/a | 46.8 | 0.6 | 1.3 | 0.0 | 30.9 | 1.9 | 4.2 | 99.7 | 1,075 | 179 |
Phytosterols | n/a | n/a | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 148 | 25 |
Polyunsaturated Fat (g) | 8.1 | 0.4 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 20 | 3 |
Potassium (mg) | 671.9 | 3,196.2 | 0.0 | 160.6 | 24.1 | n/a | n/a | n/a | 76.3 | 18.4 | 51.8 | 0.2 | 251.1 | 20.8 | 35.4 | 183.2 | 4,690 | 782 |
Proline (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
Protein (g) | 37.2 | 9.1 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | 3.8 | 0.0 | 0.9 | 0.0 | 1.2 | 0.1 | 0.1 | 6.6 | 61 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.9 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 1 |
Selenium (mcg) | 44.9 | 4.5 | 0.0 | 0.6 | 0.9 | n/a | n/a | n/a | 0.3 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 55 | 9 |
Serine (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 3 | 1 |
Sodium (mg) | 54.5 | 36.3 | 0.0 | 4.4 | 1.0 | n/a | n/a | n/a | 2,011.0 | 3.9 | 1,413.2 | 1,162.7 | 4.8 | 1.8 | 0.6 | 226.4 | 4,921 | 820 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
Sugar (g) | 2.7 | 20.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | 0.6 | 13.4 | 0.7 | 0.0 | 5.0 | 0.0 | 0.5 | 1.2 | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 13.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 2.2 | 19 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 18.9 | 0.9 | 13.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13.8 | 48 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Valine (g) | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 96,520.4 | 0.0 | 2.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 3,725.9 | 269.9 | 15.1 | 0.0 | 100,536 | 16,756 |
Vitamin A, RAE (mcg) | 0.0 | 4,830.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 186.8 | 13.5 | 0.6 | 0.0 | 5,032 | 839 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.9 | 190.7 | 0.0 | 8.1 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 152.0 | 1.1 | 9.1 | 0.0 | 364 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 385.7 | 784.6 | 0.0 | 98.0 | 3.5 | n/a | n/a | n/a | 23.8 | 0.2 | 12.8 | 0.0 | 109.7 | 3.7 | 27.5 | 0.4 | 1,450 | 242 |
Zinc (mg) | 3.8 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 7 | 1 |
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