Nutritional Facts: Thai Tofu and Squash Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 small (908g)
butternut squash
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (0g)
Thai red curry paste
14 ounces (0g)
light coconut milk
1/2 cup (0g)
vegetable stock
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
fish sauce
1/2 teaspoon (3g)
salt
1 (119g)
sweet red peppers
1/4 cup (4g)
fresh cilantro
2 tablespoons (30g)
lime juice
2 tablespoons (28g)
salted peanuts
Total 1 serving
Alanine (g) 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 5 1
Ash (g) 4.6 7.3 0.0 0.4 0.1 n/a n/a n/a 6.4 0.1 3.6 3.0 0.6 0.1 0.1 1.0 27 5
Aspartic acid (g) 4.8 1.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.8 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 435.8 0.0 25.3 10.9 n/a n/a n/a 7.2 11.5 7.7 0.7 8.3 2.7 4.2 15.0 1,442 240
Calories 317.8 408.6 120.2 44.0 8.9 n/a n/a n/a 21.6 52.4 6.3 0.0 36.9 0.9 7.6 162.9 1,188 198
Calories (kj) 1,334.8 1,707.0 503.1 182.6 37.4 n/a n/a n/a 90.4 219.4 26.3 0.0 153.5 3.8 31.5 681.6 4,971 829
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.7 106.1 0.0 10.3 2.0 n/a n/a n/a 2.0 13.5 0.7 0.0 7.2 0.1 2.5 6.0 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 4.1 18.2 0.0 1.9 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 2.5 0.1 0.1 2.2 29 5
Folate (mcg) 86.3 245.2 0.0 20.9 0.2 n/a n/a n/a 6.5 0.1 9.2 0.0 54.7 2.5 3.0 40.4 469 78
Folate, DFE (mcg) 86.3 245.2 0.0 20.9 0.2 n/a n/a n/a 6.5 0.1 9.2 0.0 54.7 2.5 3.0 40.4 469 78
Folate, food (mcg) 86.3 245.2 0.0 20.9 0.2 n/a n/a n/a 6.5 0.1 9.2 0.0 54.7 2.5 3.0 40.4 469 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.0 n/a 1.4 n/a n/a n/a n/a n/a 0.2 n/a n/a 2.7 n/a 0.2 n/a 13 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.0 n/a 2.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 2.3 n/a 0.2 n/a 14 2
Glutamic acid (g) 7.8 1.6 0.0 0.3 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.3 n/a 0.0 1.4 12 2
Glycine (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 3 0
Histidine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Iron (mg) 7.3 6.4 0.0 0.2 0.1 n/a n/a n/a 0.9 0.1 0.1 0.0 0.5 0.1 0.0 0.6 16 3
Isoleucine (g) 2.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 5 1
Lysine (g) 2.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 3 1
Magnesium (mg) 168.0 308.7 0.0 11.0 1.5 n/a n/a n/a 14.4 1.2 31.5 0.0 14.3 1.0 2.4 49.0 603 101
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 1.8 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 6 1
Methionine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 5.6 0.1 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 16 3
Niacin (mg) 0.5 10.9 0.0 0.1 0.0 n/a n/a n/a 1.4 0.0 0.4 0.0 1.2 0.0 0.0 3.8 18 3
Pantothenic acid (mg) 0.5 3.6 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.4 5 1
Phenylalanine (g) 2.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.3 3 0
Phosphorus (mg) 549.3 299.6 0.0 31.9 9.2 n/a n/a n/a 46.8 0.6 1.3 0.0 30.9 1.9 4.2 99.7 1,075 179
Phytosterols n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 148 25
Polyunsaturated Fat (g) 8.1 0.4 7.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.4 20 3
Potassium (mg) 671.9 3,196.2 0.0 160.6 24.1 n/a n/a n/a 76.3 18.4 51.8 0.2 251.1 20.8 35.4 183.2 4,690 782
Proline (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 4 1
Protein (g) 37.2 9.1 0.0 1.2 0.4 n/a n/a n/a 3.8 0.0 0.9 0.0 1.2 0.1 0.1 6.6 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.2 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 8 1
Selenium (mcg) 44.9 4.5 0.0 0.6 0.9 n/a n/a n/a 0.3 0.2 1.6 0.0 0.1 0.0 0.0 2.1 55 9
Serine (g) 2.4 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.3 3 1
Sodium (mg) 54.5 36.3 0.0 4.4 1.0 n/a n/a n/a 2,011.0 3.9 1,413.2 1,162.7 4.8 1.8 0.6 226.4 4,921 820
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 2.0 n/a 1.1 n/a n/a n/a n/a n/a 13.0 n/a n/a 0.0 n/a 0.1 n/a 16 3
Sugar (g) 2.7 20.0 0.0 4.7 0.1 n/a n/a n/a 0.6 13.4 0.7 0.0 5.0 0.0 0.5 1.2 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.9 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 13.1 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 0.1 2.2 19 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 18.9 0.9 13.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13.8 48 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
Valine (g) 2.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 3 1
Vitamin A, IU (IU) 0.0 96,520.4 0.0 2.2 0.5 n/a n/a n/a 0.0 0.0 2.2 0.0 3,725.9 269.9 15.1 0.0 100,536 16,756
Vitamin A, RAE (mcg) 0.0 4,830.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 186.8 13.5 0.6 0.0 5,032 839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.4 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.9 190.7 0.0 8.1 1.9 n/a n/a n/a 0.0 0.0 0.1 0.0 152.0 1.1 9.1 0.0 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 784.6 0.0 98.0 3.5 n/a n/a n/a 23.8 0.2 12.8 0.0 109.7 3.7 27.5 0.4 1,450 242
Zinc (mg) 3.8 1.4 0.0 0.2 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.9 7 1

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