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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
Quaker Oats
1/2 cup (124g)
orange juice
1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1/2 cup (109g)
oil
1 (50g)
eggs
1 cup (148g)
blueberries
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.0 2 0
Ash (g) 0.7 0.5 0.9 0.0 4.1 3.0 0.4 0.0 0.5 0.4 0.0 0.0 11 1
Aspartic acid (g) 0.5 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 13.6 28.1 1.0 423.4 0.7 0.0 0.0 28.0 8.9 0.3 6.5 532 44
Calories 153.5 55.8 682.5 387.0 2.9 0.0 0.0 963.6 71.5 84.4 97.5 1.6 2,500 208
Calories (kj) 642.3 233.1 2,855.6 1,618.0 12.2 0.0 0.0 4,031.9 299.5 355.2 407.7 6.8 10,462 872
Carbohydrates (g) 27.4 12.9 143.1 100.0 1.4 0.0 0.0 0.0 0.4 21.4 25.2 0.5 332 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 16
Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.1 0.2 5.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.3 13 1
Folate (mcg) 13.0 37.2 343.1 0.0 0.0 0.0 0.0 0.0 23.5 8.9 0.0 0.0 426 35
Folate, DFE (mcg) 13.0 37.2 545.6 0.0 0.0 0.0 0.0 0.0 23.5 8.9 0.0 0.0 628 52
Folate, food (mcg) 13.0 37.2 54.4 0.0 0.0 0.0 0.0 0.0 23.5 8.9 0.0 0.0 137 11
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.0 0.0 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 7.2 0.0 0.0 7 1
Glutamic acid (g) 1.1 0.0 6.5 n/a n/a 0.0 n/a 0.0 0.8 0.1 n/a 0.0 9 1
Glycine (g) 0.3 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.2 8.7 0.1 0.6 0.0 0.0 0.0 0.9 0.4 0.0 0.1 13 1
Isoleucine (g) 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 2 0
Lysine (g) 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Magnesium (mg) 55.9 13.6 41.3 0.0 2.2 0.0 0.0 0.0 6.0 8.9 0.0 0.4 128 11
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 30.1 1.8 0.1 0.0 0.0 33 3
Niacin (mg) 0.5 0.5 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 13 1
Pantothenic acid (mg) 0.5 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 166.1 21.1 202.5 0.0 570.3 0.0 0.0 0.0 99.0 17.8 0.0 0.4 1,077 90
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a 0.2 1,055 88
Polyunsaturated Fat (g) 0.9 0.0 0.8 0.0 0.0 0.0 0.0 59.6 1.0 0.2 0.0 0.0 63 5
Potassium (mg) 146.6 248.0 200.6 2.0 0.3 0.2 0.0 0.0 69.0 114.0 0.5 2.8 784 65
Proline (g) 0.2 0.1 2.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 3 0
Protein (g) 5.3 0.9 19.4 0.0 0.0 0.0 0.0 0.0 6.3 1.1 0.0 0.0 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 14.1 1.6 0.0 0.0 0.0 16 1
Selenium (mcg) 11.7 0.1 63.6 0.6 0.0 0.0 0.0 0.0 15.4 0.1 0.2 0.0 92 8
Serine (g) 0.3 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 2 0
Sodium (mg) 2.4 1.2 3.8 1.0 453.8 1,162.7 314.6 0.0 71.0 1.5 0.3 0.1 2,012 168
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24 2
Sucrose (g) 0.4 n/a n/a 99.8 n/a n/a n/a n/a 0.0 0.2 25.1 0.0 126 10
Sugar (g) 0.4 10.4 0.5 99.8 0.0 0.0 0.0 0.0 0.2 14.7 25.1 0.0 151 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 15.6 0.5 0.8 0.0 0.0 17 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.3 0.5 n/a 0.1 2 0
Total Fat (g) 2.6 0.2 1.8 0.0 0.0 0.0 0.0 109.0 4.8 0.5 0.0 0.0 119 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 248.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 79.9 0.0 1.9 600 50
Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 80.0 4.4 0.0 0.1 97 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 76 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 4.4 109.5 22.4 0.0 0.2 0.0 0.0 0.0 38.1 124.6 0.0 0.1 299 25
Zinc (mg) 1.5 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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