Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) unsalted butter |
1/2 cup (100g) sugar |
2 large (100g) eggs |
1 cup (150g) bananas |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (219g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) fine salt |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (55g) pecans |
3 cups (726g) half-and-half cream |
1 tablespoon (13g) vanilla extract |
6 ounces (174g) semisweet chocolate |
3 large (150g) eggs |
1/2 cup (100g) sugar |
1/2 cup (75g) bananas |
1 dash (0g) fine salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.8 | n/a | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 1.0 | 3.3 | 0.8 | 3.0 | 1.0 | 0.8 | 4.9 | 0.0 | 6.3 | 1.6 | 0.0 | 0.6 | 0.3 | 26 | 3 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 1.6 | n/a | 2.2 | 2.0 | n/a | 0.1 | 0.0 | 9 | 1 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 147.9 | n/a | n/a | n/a | n/a | 199 | 20 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 19 |
Calcium (mg) | 18.1 | 1.0 | 56.0 | 7.5 | 0.5 | 32.8 | 338.7 | 0.0 | 0.7 | 26.9 | 38.2 | 762.3 | 1.4 | 175.7 | 84.0 | 1.0 | 3.8 | 0.1 | 1,549 | 155 |
Calories | 542.0 | 387.0 | 143.0 | 133.5 | 12.1 | 796.3 | 2.3 | 0.0 | 0.0 | 403.2 | 376.6 | 943.8 | 37.4 | 871.7 | 214.5 | 387.0 | 66.8 | 0.0 | 5,317 | 532 |
Calories (kj) | 2,267.0 | 1,618.0 | 599.0 | 556.5 | 50.6 | 3,331.6 | 9.8 | 0.0 | 0.0 | 1,686.7 | 1,574.5 | 3,956.7 | 156.7 | 3,648.8 | 898.5 | 1,618.0 | 278.3 | 0.0 | 22,251 | 2,225 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 25 | 3 |
Carbohydrates (g) | 0.0 | 100.0 | 0.7 | 34.3 | 0.5 | 166.9 | 1.1 | 0.0 | 0.0 | 53.7 | 7.6 | 31.2 | 1.6 | 51.9 | 1.1 | 100.0 | 17.1 | 0.0 | 568 | 57 |
Cholesterol (mg) | 162.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 1,361 | 136 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 5.0 | 5.2 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 2.0 | 0.0 | 51 | 5 |
Folate (mcg) | 2.3 | 0.0 | 47.0 | 30.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 10.9 | 12.0 | 21.8 | 0.0 | 48.7 | 70.5 | 0.0 | 15.0 | 0.0 | 315 | 32 |
Folate, DFE (mcg) | 2.3 | 0.0 | 47.0 | 30.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 10.9 | 12.0 | 21.8 | 0.0 | 48.7 | 70.5 | 0.0 | 15.0 | 0.0 | 315 | 32 |
Folate, food (mcg) | 2.3 | 0.0 | 47.0 | 30.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 10.9 | 12.0 | 21.8 | 0.0 | 48.7 | 70.5 | 0.0 | 15.0 | 0.0 | 315 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 11 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 3.7 | n/a | 12 | 1 |
Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.2 | n/a | 7.6 | n/a | n/a | 0.0 | 0.5 | 1.0 | 4.5 | n/a | 3.3 | 2.5 | n/a | 0.1 | 0.0 | 22 | 2 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 2.6 | 1.4 | 0.5 | 0.0 | 30.3 | 2.6 | 0.1 | 0.2 | 0.0 | 43 | 4 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.1 | n/a | 1.2 | 1.6 | n/a | 0.1 | 0.0 | 8 | 1 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 6 | 1 |
Magnesium (mg) | 1.5 | 0.0 | 12.0 | 40.5 | 0.5 | 48.1 | 1.8 | 0.0 | 0.0 | 96.6 | 65.9 | 72.6 | 1.6 | 569.0 | 18.0 | 0.0 | 20.3 | 0.0 | 948 | 95 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 22.2 | 24.1 | 0.0 | 28.0 | 5.5 | 0.0 | 0.0 | 0.0 | 108 | 11 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 0.1 | 2.4 | 0.1 | 0.0 | 0.5 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.3 | 2.3 | 0.0 | 0.3 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 18.1 | 0.0 | 198.0 | 33.0 | 0.3 | 236.3 | 456.2 | 0.0 | 0.0 | 110.9 | 151.0 | 689.7 | 0.8 | 696.0 | 297.0 | 0.0 | 16.5 | 0.0 | 2,904 | 290 |
Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.0 | 92 | 9 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 11.8 | 3.1 | 0.0 | 2.7 | 2.9 | 0.0 | 0.1 | 0.0 | 27 | 3 |
Potassium (mg) | 18.1 | 2.0 | 138.0 | 537.0 | 6.2 | 234.1 | 0.2 | 0.0 | 0.2 | 306.6 | 223.5 | 943.8 | 19.2 | 1,444.2 | 207.0 | 2.0 | 268.5 | 0.0 | 4,351 | 435 |
Proline (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2.1 | n/a | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 8 | 1 |
Protein (g) | 0.6 | 0.0 | 12.6 | 1.6 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 3.5 | 5.0 | 21.5 | 0.0 | 22.4 | 18.8 | 0.0 | 0.8 | 0.0 | 110 | 11 |
Retinol (mcg) | 507.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1,597 | 160 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 38.8 | 0.0 | 3.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 3.4 | 52.0 | 0.0 | 56.3 | 4.7 | 0.0 | 0.1 | 0.0 | 174 | 17 |
Selenium (mcg) | 0.8 | 0.6 | 30.7 | 1.5 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 3.5 | 2.1 | 13.1 | 0.0 | 14.1 | 46.1 | 0.6 | 0.8 | 0.0 | 188 | 19 |
Serine (g) | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.2 | n/a | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 8.3 | 1.0 | 142.0 | 1.5 | 0.4 | 4.4 | 363.1 | 629.3 | 1,162.7 | 9.2 | 0.0 | 297.7 | 1.2 | 41.8 | 213.0 | 1.0 | 0.8 | 118.0 | 2,995 | 300 |
Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 12 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 66.1 | n/a | n/a | n/a | n/a | 68 | 7 |
Sucrose | n/a | 99.8 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 99.8 | 1.8 | n/a | 207 | 21 |
Sugar (g) | 0.0 | 99.8 | 0.4 | 18.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 45.8 | 2.2 | 1.2 | 1.6 | 1.6 | 0.6 | 99.8 | 9.2 | 0.0 | 282 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,665 | 267 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2.4 | 0.0 | 0.7 | 1.6 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 10.1 | 0.8 | n/a | 0.0 | n/a | 25 | 2 |
Total Fat (g) | 61.3 | 0.0 | 9.5 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 25.2 | 39.2 | 83.5 | 0.0 | 91.0 | 14.3 | 0.0 | 0.2 | 0.0 | 327 | 33 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 1,889.0 | 0.0 | 540.0 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 2,570.0 | 0.0 | 0.0 | 810.0 | 0.0 | 48.0 | 0.0 | 5,984 | 598 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 160.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 704.2 | 0.0 | 0.0 | 240.0 | 0.0 | 2.3 | 0.0 | 1,630 | 163 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 27 | 3 |
Vitamin D (IU) | 45.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
Water (g) | 13.6 | 0.0 | 76.2 | 112.4 | 2.2 | 26.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.9 | 584.9 | 6.8 | 2.3 | 114.2 | 0.0 | 56.2 | 0.0 | 998 | 100 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | 3.7 | 0.0 | 16.8 | 1.9 | 0.0 | 0.1 | 0.0 | 29 | 3 |
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