Nutritional Facts: Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
2 tablespoons (28g)
butter
2 tablespoons (28g)
butter
1 medium (15g)
shallots
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 sprigs (0g)
fresh thyme
1 tablespoon (8g)
garlic
1/2 cup (118g)
madeira wine
1/3 cup (79g)
heavy cream
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.3 0.0 12 3
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Ash (g) 3.9 0.6 0.6 0.1 3.0 n/a n/a 0.1 0.3 0.4 9 2
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Beta-sitosterol (mg) 0.0 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 6.8 6.8 5.6 0.7 n/a n/a 15.1 9.4 51.5 110 27
Calories 100.1 203.6 203.6 10.8 0.0 n/a n/a 12.5 97.9 273.4 902 225
Calories (kj) 423.2 851.7 851.7 45.3 0.0 n/a n/a 52.1 409.5 1,143.6 3,777 944
Campesterol (mg) 9.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 2.5 0.0 n/a n/a 2.8 3.2 2.2 26 6
Cholesterol (mg) 0.0 61.1 61.1 0.0 0.0 n/a n/a 0.0 0.0 108.6 231 58
Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 5 1
Folate (mcg) 77.4 0.9 0.9 5.1 0.0 n/a n/a 0.3 1.2 3.2 89 22
Folate, DFE (mcg) 77.4 0.9 0.9 5.1 0.0 n/a n/a 0.3 1.2 3.2 89 22
Folate, food (mcg) 77.4 0.9 0.9 5.1 0.0 n/a n/a 0.3 1.2 3.2 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.6 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.3 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.4 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 41.0 0.6 0.6 3.2 0.0 n/a n/a 2.1 13.0 5.5 66 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 6.0 0.0 0.0 n/a n/a 0.0 0.0 8.5 20 5
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 17 4
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 391.3 6.8 6.8 9.0 0.0 n/a n/a 12.8 23.6 49.1 499 125
Phytosterols n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 0.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 1.1 4 1
Potassium (mg) 1,447.0 6.8 6.8 50.1 0.2 n/a n/a 33.5 116.8 59.4 1,721 430
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Protein (g) 14.1 0.2 0.2 0.4 0.0 n/a n/a 0.5 0.1 1.6 17 4
Retinol (mcg) 0.0 190.6 190.6 0.0 0.0 n/a n/a 0.0 0.0 321.0 702 176
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 14.6 14.6 0.0 0.0 n/a n/a 0.0 0.0 18.3 48 12
Selenium (mcg) 42.3 0.3 0.3 0.2 0.0 n/a n/a 1.2 0.2 0.4 45 11
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Sodium (mg) 22.8 202.8 202.8 1.8 1,162.7 n/a n/a 1.4 5.9 30.1 1,630 408
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 0.1 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 23.0 23.0 0.0 0.0 n/a n/a 0.0 0.0 29.3 77 19
Trans-monoenoic Fat n/a 0.8 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.9 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 709.7 709.7 178.5 0.0 n/a n/a 0.8 0.0 1,165.0 2,764 691
Vitamin A, RAE (mcg) 0.0 194.3 194.3 9.0 0.0 n/a n/a 0.0 0.0 325.7 723 181
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 1.2 0.0 n/a n/a 2.6 0.0 0.5 14 3
Vitamin D (IU) 31.9 17.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 21.4 87 22
Water (g) 420.7 4.5 4.5 12.0 0.0 n/a n/a 4.9 102.2 45.7 594 149
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.2 3 1

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