Nutritional Facts: Macaroons Made Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (99g)
egg whites
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
14 ounces (397g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1.9 3 0
Ash (g) 0.6 0.0 1.5 5.6 8 0
Aspartic acid (g) 1.2 n/a 0.0 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 1.0 0.4 59.5 68 2
Calories 51.5 387.0 0.0 1,988.6 2,427 81
Calories (kj) 213.8 1,618.0 0.0 8,319.6 10,151 338
Carbohydrates (g) 0.7 100.0 0.0 189.2 290 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.2 1 0
Cystine (g) 0.3 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 17.9 18 1
Folate (mcg) 4.0 0.0 0.0 31.8 36 1
Folate, DFE (mcg) 4.0 0.0 0.0 31.8 36 1
Folate, food (mcg) 4.0 0.0 0.0 31.8 36 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 0.0 2.6 4 0
Glycine (g) 0.4 n/a 0.0 0.5 1 0
Histidine (g) 0.3 n/a 0.0 0.3 1 0
Iron (mg) 0.1 0.1 0.0 7.6 8 0
Isoleucine (g) 0.7 n/a 0.0 0.4 1 0
Lactose (g) 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.8 2 0
Lysine (g) 0.8 n/a 0.0 0.5 1 0
Magnesium (mg) 10.9 0.0 0.0 198.5 209 7
Maltose (g) 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 9.8 10 0
Methionine (g) 0.4 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 6 0
Niacin (mg) 0.1 0.0 0.0 1.9 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 2.9 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.6 1 0
Phosphorus (mg) 14.9 0.0 0.0 424.7 440 15
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 2 0
Potassium (mg) 161.4 2.0 0.1 1,337.6 1,501 50
Proline (g) 0.4 n/a 0.0 0.5 1 0
Protein (g) 10.8 0.0 0.0 11.4 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 124.9 125 4
Selenium (mcg) 19.8 0.6 0.0 66.3 87 3
Serine (g) 0.8 n/a 0.0 0.6 1 0
Sodium (mg) 164.3 1.0 581.4 1,040.0 1,787 60
Sucrose (g) 0.1 99.8 n/a n/a 100 3
Sugar (g) 0.7 99.8 0.0 171.4 272 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 2 0
Total Fat (g) 0.2 0.0 0.0 140.9 141 5
Tryptophan (g) 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 0.4 1 0
Valine (g) 0.8 n/a 0.0 0.7 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 86.7 0.0 0.0 49.8 137 5
Zinc (mg) 0.0 0.0 0.0 7.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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