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Nutritional Facts: South Beach Diet - Pepper Crusted Tenderloin of Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin steaks
4 tablespoons (40g)
shallots
1 tablespoon (2g)
fresh rosemary
1 teaspoon (3g)
garlic
2 teaspoons (12g)
salt
2 tablespoons (14g)
ground black pepper
2 teaspoons (4g)
orange zest
3 tablespoons (41g)
olive oil
1 cup (160g)
white pearl onions
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 12 6
Ash (g) 8.3 0.3 0.0 0.0 12.0 0.6 0.0 0.0 0.6 22 11
Aspartic acid (g) 16.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 17 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 208.7 14.8 5.4 5.1 2.9 61.1 6.4 0.4 36.8 342 171
Calories 2,240.8 28.8 2.2 4.2 0.0 34.6 3.9 358.0 64.0 2,737 1,368
Calories (kj) 9,398.6 120.8 9.3 17.4 0.0 144.9 16.2 1,498.1 265.6 11,471 5,735
Carbohydrates (g) 0.0 6.7 0.4 0.9 0.0 8.8 1.0 0.0 14.9 33 16
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771 386
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 3.5 0.4 0.0 2.7 7 3
Folate (mcg) 99.8 13.6 1.9 0.1 0.0 2.3 1.2 0.0 30.4 149 75
Folate, DFE (mcg) 99.8 13.6 1.9 0.1 0.0 2.3 1.2 0.0 30.4 149 75
Folate, food (mcg) 99.8 13.6 1.9 0.1 0.0 2.3 1.2 0.0 30.4 149 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 3 2
Glutamic acid (g) 26.7 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.4 28 14
Glycine (g) 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 5
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 12.9 0.5 0.1 0.0 0.0 1.3 0.0 0.2 0.3 15 8
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14 7
Lysine (g) 15.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 15 8
Magnesium (mg) 181.4 8.4 1.5 0.7 0.1 23.6 0.9 0.0 16.0 233 116
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 1.8 n/a 0.0 0.2 2 1
Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Monounsaturated Fat (g) 70.5 0.0 0.0 0.0 0.0 0.1 0.0 29.5 0.0 100 50
Niacin (mg) 52.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 53 26
Pantothenic acid (mg) 5.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 6 3
Phenylalanine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 4
Phosphorus (mg) 1,633.0 24.0 1.1 4.3 0.0 21.8 0.8 0.0 46.4 1,731 866
Phytosterols n/a 2.0 0.7 n/a 0.0 12.7 1.4 89.5 24.0 130 65
Polyunsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 4.3 0.0 11 5
Potassium (mg) 2,739.7 133.6 11.4 11.2 1.0 183.4 8.5 0.4 233.6 3,323 1,661
Proline (g) 8.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 9 4
Protein (g) 177.9 1.0 0.1 0.2 0.0 1.4 0.1 0.0 1.8 182 91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 66.5 0.0 0.0 0.0 0.0 0.2 0.0 5.6 0.1 72 36
Selenium (mcg) 199.6 0.5 n/a 0.4 0.0 0.7 0.0 0.0 0.8 202 101
Serine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 4
Sodium (mg) 453.6 4.8 0.4 0.5 4,651.0 2.8 0.1 0.8 6.4 5,120 2,560
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 6.8 7 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 4
Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 0.0 0.1 0.0 5.8 0.0 10 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.9 n/a 0.3 0.0 1 1
Total Fat (g) 164.7 0.0 0.1 0.0 0.0 0.4 0.0 40.5 0.2 206 103
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 3
Valine (g) 8.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 4
Vitamin A, IU (IU) 0.0 476.0 49.7 0.3 0.0 75.5 16.8 0.0 3.2 621 311
Vitamin A, RAE (mcg) 0.0 24.0 2.5 0.0 0.0 3.7 0.8 0.0 0.0 31 16
Vitamin B-12 (mcg) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Vitamin B-6 (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 3
Vitamin C (mg) 0.0 3.2 0.4 0.9 0.0 0.0 5.4 0.0 11.8 22 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 558.1 31.9 1.2 1.6 0.0 1.7 2.9 0.0 142.6 740 370
Zinc (mg) 30.9 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.3 32 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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