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    Nutritional Facts: South Beach Diet - Pepper Crusted Tenderloin of Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin steaks
    4 tablespoons (40g)
    shallots
    1 tablespoon (2g)
    fresh rosemary
    1 teaspoon (3g)
    garlic
    2 teaspoons (12g)
    salt
    2 tablespoons (14g)
    ground black pepper
    2 teaspoons (4g)
    orange zest
    3 tablespoons (41g)
    olive oil
    1 cup (160g)
    white pearl onions
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 12 6
    Ash (g) 8.3 0.3 0.0 0.0 12.0 0.6 0.0 0.0 0.6 22 11
    Aspartic acid (g) 16.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 17 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 208.7 14.8 5.4 5.1 2.9 61.1 6.4 0.4 36.8 342 171
    Calories 2,240.8 28.8 2.2 4.2 0.0 34.6 3.9 358.0 64.0 2,737 1,368
    Calories (kj) 9,398.6 120.8 9.3 17.4 0.0 144.9 16.2 1,498.1 265.6 11,471 5,735
    Carbohydrates (g) 0.0 6.7 0.4 0.9 0.0 8.8 1.0 0.0 14.9 33 16
    Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771 386
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 3.5 0.4 0.0 2.7 7 3
    Folate (mcg) 99.8 13.6 1.9 0.1 0.0 2.3 1.2 0.0 30.4 149 75
    Folate, DFE (mcg) 99.8 13.6 1.9 0.1 0.0 2.3 1.2 0.0 30.4 149 75
    Folate, food (mcg) 99.8 13.6 1.9 0.1 0.0 2.3 1.2 0.0 30.4 149 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 3 2
    Glutamic acid (g) 26.7 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.4 28 14
    Glycine (g) 10.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 5
    Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 3
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 12.9 0.5 0.1 0.0 0.0 1.3 0.0 0.2 0.3 15 8
    Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 14.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14 7
    Lysine (g) 15.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 15 8
    Magnesium (mg) 181.4 8.4 1.5 0.7 0.1 23.6 0.9 0.0 16.0 233 116
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 1.8 n/a 0.0 0.2 2 1
    Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Monounsaturated Fat (g) 70.5 0.0 0.0 0.0 0.0 0.1 0.0 29.5 0.0 100 50
    Niacin (mg) 52.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 53 26
    Pantothenic acid (mg) 5.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 6 3
    Phenylalanine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 4
    Phosphorus (mg) 1,633.0 24.0 1.1 4.3 0.0 21.8 0.8 0.0 46.4 1,731 866
    Phytosterols n/a 2.0 0.7 n/a 0.0 12.7 1.4 89.5 24.0 130 65
    Polyunsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 4.3 0.0 11 5
    Potassium (mg) 2,739.7 133.6 11.4 11.2 1.0 183.4 8.5 0.4 233.6 3,323 1,661
    Proline (g) 8.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 9 4
    Protein (g) 177.9 1.0 0.1 0.2 0.0 1.4 0.1 0.0 1.8 182 91
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 66.5 0.0 0.0 0.0 0.0 0.2 0.0 5.6 0.1 72 36
    Selenium (mcg) 199.6 0.5 n/a 0.4 0.0 0.7 0.0 0.0 0.8 202 101
    Serine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 4
    Sodium (mg) 453.6 4.8 0.4 0.5 4,651.0 2.8 0.1 0.8 6.4 5,120 2,560
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 1
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 6.8 7 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 4
    Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 0.0 0.1 0.0 5.8 0.0 10 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.9 n/a 0.3 0.0 1 1
    Total Fat (g) 164.7 0.0 0.1 0.0 0.0 0.4 0.0 40.5 0.2 206 103
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 3
    Valine (g) 8.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 4
    Vitamin A, IU (IU) 0.0 476.0 49.7 0.3 0.0 75.5 16.8 0.0 3.2 621 311
    Vitamin A, RAE (mcg) 0.0 24.0 2.5 0.0 0.0 3.7 0.8 0.0 0.0 31 16
    Vitamin B-12 (mcg) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
    Vitamin B-6 (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 3
    Vitamin C (mg) 0.0 3.2 0.4 0.9 0.0 0.0 5.4 0.0 11.8 22 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 558.1 31.9 1.2 1.6 0.0 1.7 2.9 0.0 142.6 740 370
    Zinc (mg) 30.9 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.3 32 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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