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Nutritional Facts: Lox and a Schmear, Emeril-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 tablespoon (0g)
white wine vinegar
1 teaspoon (4g)
sugar
1 teaspoon (0g)
fresh dill
1/2 teaspoon (3g)
salt
3/4 cup (174g)
cream cheese
1 tablespoon (9g)
capers
1 tablespoon (4g)
parsley
1 teaspoon (5g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
8 slices (0g)
smoked salmon
4 (420g)
bagels
1 to taste (0g)
butter
1 to taste (903g)
cucumbers
1 small (70g)
red onions
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 0.1 2 1
Ash (g) 1.1 n/a 0.0 0.0 3.0 2.3 0.7 0.1 0.0 3.0 0.0 n/a 7.6 n/a n/a 0.2 18 5
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 48.2 n/a 0.0 0.4 0.7 170.5 3.4 5.2 0.3 0.7 3.2 n/a 310.8 n/a n/a 16.1 560 140
Calories 45.2 n/a 16.3 0.1 0.0 595.1 2.0 1.4 1.1 0.0 3.6 n/a 1,155.0 n/a n/a 28.0 1,848 462
Calories (kj) 195.7 n/a 68.0 0.3 0.0 2,489.9 8.3 5.7 4.5 0.0 14.9 n/a 4,834.2 n/a n/a 116.2 7,738 1,934
Carbohydrates (g) 10.9 n/a 4.2 0.0 0.0 7.1 0.4 0.2 0.3 0.0 0.8 n/a 224.3 n/a n/a 6.5 255 64
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 191.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 191 48
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 n/a 9.7 n/a n/a 1.2 13 3
Folate (mcg) 21.1 n/a 0.0 0.3 0.0 19.1 2.0 5.8 1.0 0.0 0.1 n/a 92.4 n/a n/a 13.3 155 39
Folate, DFE (mcg) 21.1 n/a 0.0 0.3 0.0 19.1 2.0 5.8 1.0 0.0 0.1 n/a 92.4 n/a n/a 13.3 155 39
Folate, food (mcg) 21.1 n/a 0.0 0.3 0.0 19.1 2.0 5.8 1.0 0.0 0.1 n/a 92.4 n/a n/a 13.3 155 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.9 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 4 1
Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 2.3 n/a 0.0 n/a 0.0 n/a n/a 14.7 n/a n/a 0.2 18 4
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.2 n/a 5.7 n/a n/a 0.1 8 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6 1
Leucine (g) 0.1 n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 3.1 n/a n/a 0.0 4 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 2 1
Magnesium (mg) 39.1 n/a 0.0 0.1 0.0 15.7 2.8 1.9 0.3 0.0 1.1 n/a 121.8 n/a n/a 7.0 190 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 n/a n/a 0.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 16 4
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7.4 n/a n/a 0.1 8 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 3 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 3 1
Phosphorus (mg) 72.2 n/a 0.0 0.1 0.0 184.4 0.9 2.2 0.4 0.0 2.1 n/a 403.2 n/a n/a 20.3 686 171
Phytosterols (mg) 42.1 n/a n/a n/a 0.0 n/a 4.1 0.2 n/a 0.0 0.7 n/a n/a n/a n/a 10.5 58 14
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a n/a 0.0 6 1
Potassium (mg) 442.5 n/a 0.1 1.4 0.2 240.1 3.4 21.1 5.1 0.2 0.9 n/a 424.2 n/a n/a 102.2 1,241 310
Proline (g) 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.0 n/a n/a 5.0 n/a n/a 0.0 6 2
Protein (g) 2.0 n/a 0.0 0.0 0.0 10.3 0.2 0.1 0.0 0.0 0.1 n/a 44.1 n/a n/a 0.8 58 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 624.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 625 156
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 35 9
Selenium (mcg) 0.9 n/a 0.0 n/a 0.0 4.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 6 1
Serine (g) 0.1 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a 0.0 3 1
Sodium (mg) 6.0 n/a 0.0 0.1 1,162.7 558.5 254.9 2.1 0.0 1,162.7 0.1 n/a 2,242.8 n/a n/a 2.8 5,393 1,348
Starch (g) 2.5 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Sucrose (g) 0.1 n/a 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 5 1
Sugar (g) 5.0 n/a 4.2 n/a 0.0 5.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.0 18 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 n/a 0.0 0.0 0.0 59.6 0.1 0.0 0.0 0.0 0.0 n/a 6.7 n/a n/a 0.1 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 316.1 n/a 0.0 14.3 0.0 2,336.8 11.9 320.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 1.4 3,001 750
Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.7 0.0 636.8 0.6 16.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 669 167
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0 0
Vitamin C (mg) 8.4 n/a 0.0 0.2 0.0 0.0 0.4 5.1 1.9 0.0 0.3 n/a 0.0 n/a n/a 5.2 21 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 44 11
Water (g) 286.6 n/a 0.0 0.2 0.0 94.7 7.2 3.3 4.6 0.0 0.1 n/a 136.9 n/a n/a 62.4 596 149
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 3.7 n/a n/a 0.1 5 1

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