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Nutritional Facts: Rocky Road Confetti Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 cup (258g)
crunchy peanut butter
2 cups (336g)
chocolate chips
8 ounces (229g)
mini marshmallows
Total 1 serving
Alanine (g) 0.0 2.3 0.7 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.0 0.8 0.3 8 0
Ash (g) 2.3 8.5 4.0 0.7 15 0
Aspartic acid (g) 0.1 7.8 1.4 0.3 10 0
Caffeine n/a 0.0 208.3 0.0 208 3
Calcium (mg) 33.8 116.1 107.5 6.9 264 4
Calories 811.0 1,519.6 1,612.8 726.9 4,670 78
Calories (kj) 3,391.9 6,357.1 6,746.9 3,042.3 19,538 326
Carbohydrates (g) 1.0 55.7 214.7 185.8 457 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.5 2.4 0.2 4 0
Cystine (g) 0.0 0.6 0.2 0.0 1 0
Dietary Fiber (g) 0.0 20.6 19.8 0.2 41 1
Folate (mcg) 1.1 237.4 43.7 2.3 284 5
Folate, DFE (mcg) 1.1 237.4 43.7 2.3 284 5
Folate, food (mcg) 1.1 237.4 43.7 2.3 284 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.9 n/a n/a 11 0
Glutamic acid (g) 0.2 13.0 2.1 0.5 16 0
Glycine (g) 0.0 3.7 0.6 1.0 5 0
Histidine (g) 0.0 1.4 0.2 0.0 2 0
Iron (mg) 0.0 4.9 10.5 0.5 16 0
Isoleucine (g) 0.1 1.6 0.6 0.1 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.9 0.9 0.2 5 0
Lysine (g) 0.1 1.7 0.7 0.2 3 0
Magnesium (mg) 3.4 412.8 386.4 4.6 807 13
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 4.6 2.7 0.0 7 0
Methionine (g) 0.0 0.7 0.1 0.0 1 0
Monounsaturated Fat (g) 44.3 63.4 33.5 0.2 141 2
Niacin (mg) 0.0 35.3 1.4 0.2 37 1
Pantothenic acid (mg) 0.1 2.9 0.4 0.0 3 0
Phenylalanine (g) 0.0 3.1 0.7 0.1 4 0
Phosphorus (mg) 25.9 823.0 443.5 18.3 1,311 22
Phytosterols (mg) 164.7 263.2 n/a n/a 428 7
Polyunsaturated Fat (g) 23.6 38.2 3.2 0.1 65 1
Potassium (mg) 47.4 1,922.1 1,226.4 11.4 3,207 53
Proline (g) 0.1 3.6 0.6 0.6 5 0
Protein (g) 1.0 62.1 14.1 4.1 81 1
Retinol (mcg) 866.3 0.0 0.0 0.0 866 14
Riboflavin (mg) 0.0 0.3 0.3 0.0 1 0
Saturated Fat (g) 18.8 20.8 59.6 0.1 99 2
Selenium (mcg) 0.0 21.2 14.1 3.9 39 1
Serine (g) 0.1 3.8 0.6 0.1 5 0
Sodium (mg) 1,063.7 1,253.9 37.0 182.9 2,537 42
Starch n/a 12.7 n/a n/a 13 0
Sucrose n/a 10.8 n/a n/a 11 0
Sugar (g) 0.0 21.7 183.1 131.6 336 6
Theobromine n/a 0.0 1,633.0 0.0 1,633 27
Thiamin (mg) 0.0 0.3 0.2 0.0 0 0
Threonine (g) 0.0 1.3 0.6 0.1 2 0
Tocopherol, alpha (mg) 3.5 16.3 0.9 0.0 21 0
Tocopherol, beta n/a 0.6 n/a n/a 1 0
Tocopherol, delta n/a 1.9 n/a n/a 2 0
Tocopherol, gamma n/a 20.6 n/a n/a 21 0
Total Fat (g) 90.8 128.8 100.8 0.5 321 5
Tryptophan (g) 0.0 0.6 0.2 0.0 1 0
Tyrosine (g) 0.0 2.1 0.5 0.0 3 0
Valine (g) 0.1 2.0 0.9 0.1 3 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 4,035 67
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 924 15
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.1 0.1 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 17.7 2.9 2.4 37.5 60 1
Zinc (mg) 0.0 7.2 5.4 0.1 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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