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Nutritional Facts: Yum Yum Cereal Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (465g)
corn syrup
1 1/2 cups (330g)
brown sugar
1 1/2 cups (387g)
crunchy peanut butter
4 cups (112g)
Rice Krispies
5 cups (140g)
corn flakes
Total 1 serving
Alanine n/a n/a 3.5 0.4 0.7 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 10.6 0.5 0.1 11 0
Ash (g) 0.0 1.5 12.7 3.2 2.7 20 0
Aspartic acid n/a n/a 11.7 1.0 0.5 13 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 273.9 174.2 7.8 5.6 461 8
Calories 1,306.7 1,254.0 2,279.4 433.4 505.4 5,779 96
Calories (kj) 5,468.4 5,247.0 9,535.7 1,813.3 2,114.0 24,178 403
Carbohydrates (g) 353.4 323.7 83.5 95.5 122.0 978 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 2.2 0.2 0.2 3 0
Cystine n/a n/a 0.9 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 31.0 0.9 3.5 35 1
Folate (mcg) 0.0 3.3 356.0 603.7 672.0 1,635 27
Folate, DFE (mcg) 0.0 3.3 356.0 1,022.6 1,108.8 2,491 42
Folate, food (mcg) 0.0 3.3 356.0 4.5 47.6 411 7
Folic acid (mcg) 0.0 0.0 0.0 599.2 624.4 1,224 20
Fructose n/a 3.7 0.0 0.6 1.9 6 0
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.5 16.3 0.7 5.9 27 0
Glutamic acid n/a n/a 19.4 1.4 1.9 23 0
Glycine n/a n/a 5.5 0.3 0.2 6 0
Histidine n/a n/a 2.1 0.2 0.2 3 0
Iron (mg) 0.1 2.3 7.4 38.5 40.6 89 1
Isoleucine n/a n/a 2.4 0.3 0.3 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 5.9 0.6 1.3 8 0
Lysine n/a n/a 2.6 0.2 0.1 3 0
Magnesium (mg) 0.0 29.7 619.2 29.1 12.6 691 12
Maltose n/a 0.0 0.0 0.0 1.3 1 0
Manganese (mg) 0.4 0.2 7.0 1.5 0.2 9 0
Methionine n/a n/a 1.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 95.1 0.3 0.1 96 2
Niacin (mg) 0.0 0.4 53.0 23.9 34.2 111 2
Pantothenic acid (mg) 0.1 0.4 4.3 0.7 0.1 6 0
Phenylalanine n/a n/a 4.6 0.4 0.5 5 0
Phosphorus (mg) 0.0 13.2 1,234.5 141.1 51.8 1,441 24
Phytosterols n/a n/a 394.7 n/a n/a 395 7
Polyunsaturated Fat (g) 0.0 0.0 57.3 0.3 0.4 58 1
Potassium (mg) 0.0 438.9 2,883.2 98.6 110.6 3,531 59
Proline n/a n/a 5.4 0.4 0.9 7 0
Protein (g) 0.0 0.4 93.1 7.7 9.3 110 2
Retinol (mcg) 0.0 0.0 0.0 1,284.6 616.0 1,901 32
Riboflavin (mg) 0.1 0.0 0.4 2.5 3.7 7 0
Saturated Fat (g) 0.0 0.0 31.3 0.2 0.2 32 1
Selenium (mcg) 3.3 4.0 31.7 20.3 11.6 71 1
Serine n/a n/a 5.7 0.4 0.4 6 0
Sodium (mg) 9.3 92.4 1,880.8 628.3 1,012.2 3,623 60
Starch n/a n/a 19.1 80.7 96.2 196 3
Sucrose n/a 312.0 16.2 9.3 5.7 343 6
Sugar (g) 122.6 320.2 32.5 10.6 14.7 501 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 2.0 3.0 5 0
Threonine n/a n/a 2.0 0.3 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.0 24.4 0.1 0.2 25 0
Tocopherol, beta n/a n/a 0.9 0.0 n/a 1 0
Tocopherol, delta n/a n/a 2.8 0.0 n/a 3 0
Tocopherol, gamma n/a n/a 30.9 0.0 n/a 31 1
Total Fat (g) 0.0 0.0 193.3 1.1 0.8 195 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.9 0.1 0.1 1 0
Tyrosine n/a n/a 3.2 0.2 0.1 3 0
Valine n/a n/a 3.0 0.4 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,278.4 2,507.4 6,786 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,284.6 638.4 1,923 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.6 13.3 24 0
Vitamin B-6 (mg) 0.0 0.1 1.6 3.4 4.8 10 0
Vitamin C (mg) 0.0 0.0 0.0 52.6 30.8 83 1
Vitamin D (IU) 0.0 0.0 0.0 138.9 200.2 339 6
Water (g) 111.6 4.4 4.4 4.6 5.3 130 2
Zinc (mg) 0.1 0.1 10.8 1.4 0.3 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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