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    Nutritional Facts: Yum Yum Cereal Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (465g)
    corn syrup
    1 1/2 cups (330g)
    brown sugar
    1 1/2 cups (387g)
    crunchy peanut butter
    4 cups (112g)
    Rice Krispies
    5 cups (140g)
    corn flakes
    Total 1 serving
    Alanine n/a n/a 3.5 0.4 0.7 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 10.6 0.5 0.1 11 0
    Ash (g) 0.0 1.5 12.7 3.2 2.7 20 0
    Aspartic acid n/a n/a 11.7 1.0 0.5 13 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 273.9 174.2 7.8 5.6 461 8
    Calories 1,306.7 1,254.0 2,279.4 433.4 505.4 5,779 96
    Calories (kj) 5,468.4 5,247.0 9,535.7 1,813.3 2,114.0 24,178 403
    Carbohydrates (g) 353.4 323.7 83.5 95.5 122.0 978 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 2.2 0.2 0.2 3 0
    Cystine n/a n/a 0.9 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 31.0 0.9 3.5 35 1
    Folate (mcg) 0.0 3.3 356.0 603.7 672.0 1,635 27
    Folate, DFE (mcg) 0.0 3.3 356.0 1,022.6 1,108.8 2,491 42
    Folate, food (mcg) 0.0 3.3 356.0 4.5 47.6 411 7
    Folic acid (mcg) 0.0 0.0 0.0 599.2 624.4 1,224 20
    Fructose n/a 3.7 0.0 0.6 1.9 6 0
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.5 16.3 0.7 5.9 27 0
    Glutamic acid n/a n/a 19.4 1.4 1.9 23 0
    Glycine n/a n/a 5.5 0.3 0.2 6 0
    Histidine n/a n/a 2.1 0.2 0.2 3 0
    Iron (mg) 0.1 2.3 7.4 38.5 40.6 89 1
    Isoleucine n/a n/a 2.4 0.3 0.3 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a 5.9 0.6 1.3 8 0
    Lysine n/a n/a 2.6 0.2 0.1 3 0
    Magnesium (mg) 0.0 29.7 619.2 29.1 12.6 691 12
    Maltose n/a 0.0 0.0 0.0 1.3 1 0
    Manganese (mg) 0.4 0.2 7.0 1.5 0.2 9 0
    Methionine n/a n/a 1.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 95.1 0.3 0.1 96 2
    Niacin (mg) 0.0 0.4 53.0 23.9 34.2 111 2
    Pantothenic acid (mg) 0.1 0.4 4.3 0.7 0.1 6 0
    Phenylalanine n/a n/a 4.6 0.4 0.5 5 0
    Phosphorus (mg) 0.0 13.2 1,234.5 141.1 51.8 1,441 24
    Phytosterols n/a n/a 394.7 n/a n/a 395 7
    Polyunsaturated Fat (g) 0.0 0.0 57.3 0.3 0.4 58 1
    Potassium (mg) 0.0 438.9 2,883.2 98.6 110.6 3,531 59
    Proline n/a n/a 5.4 0.4 0.9 7 0
    Protein (g) 0.0 0.4 93.1 7.7 9.3 110 2
    Retinol (mcg) 0.0 0.0 0.0 1,284.6 616.0 1,901 32
    Riboflavin (mg) 0.1 0.0 0.4 2.5 3.7 7 0
    Saturated Fat (g) 0.0 0.0 31.3 0.2 0.2 32 1
    Selenium (mcg) 3.3 4.0 31.7 20.3 11.6 71 1
    Serine n/a n/a 5.7 0.4 0.4 6 0
    Sodium (mg) 9.3 92.4 1,880.8 628.3 1,012.2 3,623 60
    Starch n/a n/a 19.1 80.7 96.2 196 3
    Sucrose n/a 312.0 16.2 9.3 5.7 343 6
    Sugar (g) 122.6 320.2 32.5 10.6 14.7 501 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 2.0 3.0 5 0
    Threonine n/a n/a 2.0 0.3 0.3 3 0
    Tocopherol, alpha (mg) 0.0 0.0 24.4 0.1 0.2 25 0
    Tocopherol, beta n/a n/a 0.9 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 2.8 0.0 n/a 3 0
    Tocopherol, gamma n/a n/a 30.9 0.0 n/a 31 1
    Total Fat (g) 0.0 0.0 193.3 1.1 0.8 195 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.9 0.1 0.1 1 0
    Tyrosine n/a n/a 3.2 0.2 0.1 3 0
    Valine n/a n/a 3.0 0.4 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,278.4 2,507.4 6,786 113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,284.6 638.4 1,923 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.6 13.3 24 0
    Vitamin B-6 (mg) 0.0 0.1 1.6 3.4 4.8 10 0
    Vitamin C (mg) 0.0 0.0 0.0 52.6 30.8 83 1
    Vitamin D (IU) 0.0 0.0 0.0 138.9 200.2 339 6
    Water (g) 111.6 4.4 4.4 4.6 5.3 130 2
    Zinc (mg) 0.1 0.1 10.8 1.4 0.3 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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