Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
40 (280g) graham crackers |
1 1/2 cups (338g) margarine |
1 cup (244g) milk |
1 1/3 cups (293g) brown sugar |
1 cup (168g) chocolate chips |
2 1/2 cups (210g) graham cracker crumbs |
2 cups (218g) pecans |
3/4 cup (169g) margarine |
1 1/2 cups (330g) brown sugar |
1/3 cup (81g) milk |
3 cups (360g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | 0.3 | n/a | 0.3 | 0.5 | 0.9 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 2.6 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
Ash (g) | 5.0 | 6.8 | 1.8 | 1.3 | 2.0 | 3.8 | 3.2 | 3.4 | 1.5 | 0.6 | 0.0 | 29 | 0 |
Aspartic acid (g) | 0.9 | 0.2 | 0.6 | n/a | 0.7 | 0.6 | 2.0 | 0.1 | n/a | 0.2 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | n/a | 194 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 104.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 104 | 0 |
Calcium (mg) | 67.2 | 101.5 | 290.4 | 243.4 | 53.8 | 50.4 | 152.6 | 50.8 | 273.9 | 96.7 | 3.6 | 1,384 | 0 |
Calories | 1,184.4 | 2,433.1 | 156.2 | 1,114.4 | 806.4 | 888.3 | 1,506.4 | 1,216.5 | 1,254.0 | 52.0 | 1,400.4 | 12,012 | 0 |
Calories (kj) | 4,956.0 | 10,175.7 | 653.9 | 4,662.8 | 3,373.4 | 3,717.0 | 6,298.0 | 5,087.8 | 5,247.0 | 217.8 | 5,857.2 | 50,247 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 215.0 | 3.0 | 11.3 | 287.7 | 107.4 | 161.3 | 30.2 | 1.5 | 323.7 | 3.8 | 359.2 | 1,504 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 46 | 0 |
Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 1.2 | 0.4 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 9.9 | 5.9 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Folate (mcg) | 128.8 | 3.4 | 12.2 | 2.9 | 21.8 | 96.6 | 48.0 | 1.7 | 3.3 | 4.1 | 0.0 | 323 | 0 |
Folate, DFE (mcg) | 184.8 | 3.4 | 12.2 | 2.9 | 21.8 | 138.6 | 48.0 | 1.7 | 3.3 | 4.1 | 0.0 | 421 | 0 |
Folate, food (mcg) | 47.6 | 3.4 | 12.2 | 2.9 | 21.8 | 35.7 | 48.0 | 1.7 | 3.3 | 4.1 | 0.0 | 181 | 0 |
Folic acid (mcg) | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 60.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 0 |
Fructose | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.1 | n/a | 3.7 | n/a | 0.0 | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.1 | n/a | 4.5 | n/a | 0.0 | 9 | 0 |
Glutamic acid (g) | 6.4 | 0.6 | 1.7 | n/a | 1.1 | 4.8 | 4.0 | 0.3 | n/a | 0.6 | n/a | 19 | 0 |
Glycine (g) | 0.7 | 0.1 | 0.2 | n/a | 0.3 | 0.5 | 1.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Iron (mg) | 10.4 | 0.0 | 0.1 | 2.1 | 5.3 | 7.8 | 5.5 | 0.0 | 2.3 | 0.0 | 0.2 | 34 | 0 |
Isoleucine (g) | 0.7 | 0.2 | 0.5 | n/a | 0.3 | 0.5 | 0.7 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.3 | 0.8 | n/a | 0.4 | 1.0 | 1.3 | 0.1 | n/a | 0.3 | n/a | 6 | 0 |
Lysine (g) | 0.5 | 0.2 | 0.6 | n/a | 0.4 | 0.3 | 0.6 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 84.0 | 10.2 | 31.7 | 26.4 | 193.2 | 63.0 | 263.8 | 5.1 | 29.7 | 10.6 | 0.0 | 718 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.3 | n/a | 0.0 | 0.2 | 1.3 | 1.7 | 9.8 | n/a | 0.2 | 0.0 | 0.0 | 16 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.4 | 133.0 | 2.6 | 0.0 | 16.7 | 8.6 | 88.9 | 66.5 | 0.0 | 0.9 | 0.0 | 329 | 0 |
Niacin (mg) | 11.5 | 0.1 | 0.2 | 0.3 | 0.7 | 8.7 | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 25 | 0 |
Pantothenic acid (mg) | 1.5 | 0.3 | 0.8 | 0.4 | 0.2 | 1.1 | 1.9 | 0.1 | 0.4 | 0.3 | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.0 | 0.1 | 0.4 | n/a | 0.3 | 0.7 | 0.9 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 291.2 | 77.8 | 226.9 | 11.7 | 221.8 | 218.4 | 603.9 | 38.9 | 13.2 | 75.6 | 0.0 | 1,779 | 0 |
Phytosterols | n/a | 494.1 | 0.0 | n/a | n/a | n/a | 222.4 | 247.0 | n/a | 0.0 | n/a | 963 | 0 |
Polyunsaturated Fat (g) | 10.7 | 70.7 | 0.3 | 0.0 | 1.6 | 8.0 | 47.1 | 35.4 | 0.0 | 0.1 | 0.0 | 174 | 0 |
Potassium (mg) | 378.0 | 142.1 | 368.4 | 390.0 | 613.2 | 283.5 | 893.8 | 71.1 | 438.9 | 122.7 | 7.2 | 3,709 | 0 |
Proline (g) | 2.2 | 0.3 | 0.8 | n/a | 0.3 | 1.6 | 0.8 | 0.1 | n/a | 0.3 | n/a | 6 | 0 |
Protein (g) | 19.3 | 3.0 | 8.0 | 0.4 | 7.1 | 14.5 | 20.0 | 1.5 | 0.4 | 2.7 | 0.0 | 77 | 0 |
Retinol (mcg) | 0.0 | 2,598.9 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | 0.0 | 25.2 | 0.0 | 3,999 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 4.3 | 56.5 | 5.6 | 0.0 | 29.8 | 3.2 | 13.5 | 28.3 | 0.0 | 1.9 | 0.0 | 143 | 0 |
Selenium (mcg) | 28.6 | 0.0 | 4.9 | 3.5 | 7.1 | 21.4 | 8.3 | 0.0 | 4.0 | 1.6 | 2.2 | 81 | 0 |
Serine (g) | 1.0 | 0.2 | 0.4 | n/a | 0.3 | 0.7 | 1.0 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 1,335.6 | 3,191.1 | 119.6 | 82.1 | 18.5 | 1,001.7 | 0.0 | 1,595.6 | 92.4 | 39.8 | 7.2 | 7,484 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 4.5 | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 7 | 0 |
Sucrose | n/a | n/a | n/a | 277.3 | n/a | n/a | 8.5 | n/a | 312.0 | n/a | n/a | 598 | 0 |
Sugar (g) | 87.1 | 0.0 | n/a | 284.5 | 91.6 | 65.3 | 8.7 | 0.0 | 320.2 | n/a | 352.1 | 1,209 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 816.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 816 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.3 | 0.4 | 0.7 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.9 | 10.5 | n/a | 0.0 | 0.4 | 0.7 | 3.1 | 5.2 | 0.0 | n/a | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 53.3 | n/a | n/a | n/a | n/a | 53 | 0 |
Total Fat (g) | 28.3 | 272.4 | 8.9 | 0.0 | 50.4 | 21.2 | 156.9 | 136.2 | 0.0 | 3.0 | 0.0 | 677 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.1 | 0.4 | n/a | 0.3 | 0.4 | 0.5 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.2 | 0.5 | n/a | 0.4 | 0.6 | 0.9 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 5.6 | 12,104.6 | 336.7 | 0.0 | 0.0 | 4.2 | 122.1 | 6,052.3 | 0.0 | 112.1 | 0.0 | 18,738 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2,771.5 | 80.5 | 0.0 | 0.0 | 0.0 | 6.5 | 1,385.7 | 0.0 | 26.8 | 0.0 | 4,271 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 1.2 | 0.0 | 8 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 12.3 | 53.1 | 214.0 | 3.9 | 1.2 | 9.2 | 7.7 | 26.6 | 4.4 | 71.2 | 0.8 | 404 | 0 |
Zinc (mg) | 2.3 | 0.0 | 0.9 | 0.1 | 2.7 | 1.7 | 9.9 | 0.0 | 0.1 | 0.3 | 0.0 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.