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    Nutritional Facts: Vegetable Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    coarse black pepper
    3 tablespoons (41g)
    olive oil
    2 cups (320g)
    onions
    2 1/2 cups (310g)
    zucchini
    2 1/2 cups (310g)
    yellow squash
    2 (238g)
    red peppers
    2 cups (182g)
    broccoli
    2 cups (214g)
    cauliflower
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.4 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.2 n/a 5 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.9 n/a n/a 0.0 0.3 0.2 0.2 0.1 0.3 0.2 n/a 6 1
    Ash (g) 6.4 n/a n/a 0.0 1.1 1.8 1.8 1.1 1.6 1.6 n/a 15 1
    Aspartic acid (g) 8.0 n/a n/a 0.0 0.3 0.5 0.5 0.7 0.6 0.4 n/a 11 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 336.0 n/a n/a 0.4 73.6 49.6 49.6 16.7 85.5 47.1 n/a 658 55
    Calories 858.0 n/a n/a 358.0 128.0 52.7 52.7 73.8 61.9 53.5 n/a 1,639 137
    Calories (kj) 3,594.0 n/a n/a 1,498.1 531.2 217.0 217.0 307.0 256.6 222.6 n/a 6,843 570
    Carbohydrates (g) 4.3 n/a n/a 0.0 29.9 9.6 9.6 14.4 12.1 10.6 n/a 91 8
    Cholesterol (mg) 2,232.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,232 186
    Copper (mg) 0.4 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 5.4 3.1 3.1 5.0 4.7 4.3 n/a 26 2
    Folate (mcg) 282.0 n/a n/a 0.0 60.8 74.4 74.4 109.5 114.7 122.0 n/a 838 70
    Folate, DFE (mcg) 282.0 n/a n/a 0.0 60.8 74.4 74.4 109.5 114.7 122.0 n/a 838 70
    Folate, food (mcg) 282.0 n/a n/a 0.0 60.8 74.4 74.4 109.5 114.7 122.0 n/a 838 70
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 4.1 4.3 4.3 5.4 1.2 2.1 n/a 21 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 6.3 3.3 3.3 4.6 0.9 2.0 n/a 23 2
    Glutamic acid (g) 10.0 n/a n/a 0.0 0.8 0.4 0.4 0.5 1.0 0.5 n/a 14 1
    Glycine (g) 2.6 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.2 n/a 3 0
    Histidine (g) 1.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 2 0
    Iron (mg) 10.5 n/a n/a 0.2 0.7 1.1 1.1 1.0 1.3 0.9 n/a 17 1
    Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Leucine (g) 6.5 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.2 n/a 8 1
    Lysine (g) 5.5 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.5 n/a 7 1
    Magnesium (mg) 72.0 n/a n/a 0.0 32.0 55.8 55.8 28.6 38.2 32.1 n/a 314 26
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.0 0.4 0.5 0.5 0.3 0.4 0.3 n/a 3 0
    Methionine (g) 2.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3 0
    Monounsaturated Fat (g) 21.9 n/a n/a 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 4
    Niacin (mg) 0.5 n/a n/a 0.0 0.4 1.4 1.4 2.3 1.2 1.1 n/a 8 1
    Pantothenic acid (mg) 9.2 n/a n/a 0.0 0.4 0.6 0.6 0.8 1.0 1.4 n/a 14 1
    Phenylalanine (g) 4.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.1 n/a 5 0
    Phosphorus (mg) 1,188.0 n/a n/a 0.0 92.8 117.8 117.8 61.9 120.1 94.2 n/a 1,793 149
    Phytosterols n/a n/a n/a 89.5 48.0 n/a n/a n/a n/a 38.5 n/a 176 15
    Polyunsaturated Fat (g) 11.5 n/a n/a 4.3 0.1 0.3 0.3 0.2 0.1 0.0 n/a 17 1
    Potassium (mg) 828.0 n/a n/a 0.4 467.2 809.1 809.1 502.2 575.1 639.9 n/a 4,631 386
    Proline (g) 3.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.2 n/a 4 0
    Protein (g) 75.4 n/a n/a 0.0 3.5 3.8 3.8 2.4 5.1 4.1 n/a 98 8
    Retinol (mcg) 960.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 80
    Riboflavin (mg) 2.7 n/a n/a 0.0 0.1 0.3 0.3 0.2 0.2 0.1 n/a 4 0
    Saturated Fat (g) 18.8 n/a n/a 5.6 0.1 0.3 0.3 0.1 0.1 0.1 n/a 25 2
    Selenium (mcg) 184.2 n/a n/a 0.0 1.6 0.6 0.6 0.2 4.6 1.3 n/a 193 16
    Serine (g) 5.8 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.2 n/a 7 1
    Sodium (mg) 852.0 n/a n/a 0.8 12.8 24.8 24.8 9.5 60.1 64.2 n/a 1,049 87
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 3.2 0.2 0.2 0.0 0.2 0.0 n/a 4 0
    Sugar (g) 2.2 n/a n/a 0.0 13.6 7.8 7.8 10.0 3.1 4.1 n/a 48 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 3.3 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.2 n/a 4 0
    Tocopherol, alpha (mg) 6.3 n/a n/a 5.8 0.1 0.4 0.4 3.8 1.4 0.2 n/a 18 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a 0.3 0.0 n/a n/a 0.3 0.3 0.4 n/a 4 0
    Total Fat (g) 57.1 n/a n/a 40.5 0.3 1.0 1.0 0.7 0.7 0.6 n/a 102 8
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 3 0
    Valine (g) 5.1 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.3 n/a 6 1
    Vitamin A, IU (IU) 3,240.0 n/a n/a 0.0 6.4 620.0 620.0 7,451.8 1,133.9 0.0 n/a 13,072 1,089
    Vitamin A, RAE (mcg) 960.0 n/a n/a 0.0 0.0 31.0 31.0 373.7 56.4 0.0 n/a 1,452 121
    Vitamin B-12 (mcg) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.4 0.5 0.5 0.7 0.3 0.4 n/a 4 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 23.7 55.5 55.5 303.9 162.3 103.1 n/a 704 59
    Vitamin D (IU) 492.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 492 41
    Water (g) 456.9 n/a n/a 0.0 285.2 293.8 293.8 219.5 162.5 197.0 n/a 1,909 159
    Zinc (mg) 7.7 n/a n/a 0.0 0.5 1.0 1.0 0.6 0.7 0.6 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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