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Nutritional Facts: Vegetable Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
coarse black pepper
3 tablespoons (41g)
olive oil
2 cups (320g)
onions
2 1/2 cups (310g)
zucchini
2 1/2 cups (310g)
yellow squash
2 (238g)
red peppers
2 cups (182g)
broccoli
2 cups (214g)
cauliflower
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.4 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.2 n/a 5 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 n/a n/a 0.0 0.3 0.2 0.2 0.1 0.3 0.2 n/a 6 1
Ash (g) 6.4 n/a n/a 0.0 1.1 1.8 1.8 1.1 1.6 1.6 n/a 15 1
Aspartic acid (g) 8.0 n/a n/a 0.0 0.3 0.5 0.5 0.7 0.6 0.4 n/a 11 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 336.0 n/a n/a 0.4 73.6 49.6 49.6 16.7 85.5 47.1 n/a 658 55
Calories 858.0 n/a n/a 358.0 128.0 52.7 52.7 73.8 61.9 53.5 n/a 1,639 137
Calories (kj) 3,594.0 n/a n/a 1,498.1 531.2 217.0 217.0 307.0 256.6 222.6 n/a 6,843 570
Carbohydrates (g) 4.3 n/a n/a 0.0 29.9 9.6 9.6 14.4 12.1 10.6 n/a 91 8
Cholesterol (mg) 2,232.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,232 186
Copper (mg) 0.4 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.1 0.1 n/a 1 0
Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 5.4 3.1 3.1 5.0 4.7 4.3 n/a 26 2
Folate (mcg) 282.0 n/a n/a 0.0 60.8 74.4 74.4 109.5 114.7 122.0 n/a 838 70
Folate, DFE (mcg) 282.0 n/a n/a 0.0 60.8 74.4 74.4 109.5 114.7 122.0 n/a 838 70
Folate, food (mcg) 282.0 n/a n/a 0.0 60.8 74.4 74.4 109.5 114.7 122.0 n/a 838 70
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 4.1 4.3 4.3 5.4 1.2 2.1 n/a 21 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 6.3 3.3 3.3 4.6 0.9 2.0 n/a 23 2
Glutamic acid (g) 10.0 n/a n/a 0.0 0.8 0.4 0.4 0.5 1.0 0.5 n/a 14 1
Glycine (g) 2.6 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.2 n/a 3 0
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 2 0
Iron (mg) 10.5 n/a n/a 0.2 0.7 1.1 1.1 1.0 1.3 0.9 n/a 17 1
Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Leucine (g) 6.5 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.2 n/a 8 1
Lysine (g) 5.5 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.5 n/a 7 1
Magnesium (mg) 72.0 n/a n/a 0.0 32.0 55.8 55.8 28.6 38.2 32.1 n/a 314 26
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.4 0.5 0.5 0.3 0.4 0.3 n/a 3 0
Methionine (g) 2.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 21.9 n/a n/a 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 4
Niacin (mg) 0.5 n/a n/a 0.0 0.4 1.4 1.4 2.3 1.2 1.1 n/a 8 1
Pantothenic acid (mg) 9.2 n/a n/a 0.0 0.4 0.6 0.6 0.8 1.0 1.4 n/a 14 1
Phenylalanine (g) 4.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.1 n/a 5 0
Phosphorus (mg) 1,188.0 n/a n/a 0.0 92.8 117.8 117.8 61.9 120.1 94.2 n/a 1,793 149
Phytosterols n/a n/a n/a 89.5 48.0 n/a n/a n/a n/a 38.5 n/a 176 15
Polyunsaturated Fat (g) 11.5 n/a n/a 4.3 0.1 0.3 0.3 0.2 0.1 0.0 n/a 17 1
Potassium (mg) 828.0 n/a n/a 0.4 467.2 809.1 809.1 502.2 575.1 639.9 n/a 4,631 386
Proline (g) 3.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.2 n/a 4 0
Protein (g) 75.4 n/a n/a 0.0 3.5 3.8 3.8 2.4 5.1 4.1 n/a 98 8
Retinol (mcg) 960.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 80
Riboflavin (mg) 2.7 n/a n/a 0.0 0.1 0.3 0.3 0.2 0.2 0.1 n/a 4 0
Saturated Fat (g) 18.8 n/a n/a 5.6 0.1 0.3 0.3 0.1 0.1 0.1 n/a 25 2
Selenium (mcg) 184.2 n/a n/a 0.0 1.6 0.6 0.6 0.2 4.6 1.3 n/a 193 16
Serine (g) 5.8 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.2 n/a 7 1
Sodium (mg) 852.0 n/a n/a 0.8 12.8 24.8 24.8 9.5 60.1 64.2 n/a 1,049 87
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 3.2 0.2 0.2 0.0 0.2 0.0 n/a 4 0
Sugar (g) 2.2 n/a n/a 0.0 13.6 7.8 7.8 10.0 3.1 4.1 n/a 48 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 3.3 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.2 n/a 4 0
Tocopherol, alpha (mg) 6.3 n/a n/a 5.8 0.1 0.4 0.4 3.8 1.4 0.2 n/a 18 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.3 0.0 n/a n/a 0.3 0.3 0.4 n/a 4 0
Total Fat (g) 57.1 n/a n/a 40.5 0.3 1.0 1.0 0.7 0.7 0.6 n/a 102 8
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 3 0
Valine (g) 5.1 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.2 0.3 n/a 6 1
Vitamin A, IU (IU) 3,240.0 n/a n/a 0.0 6.4 620.0 620.0 7,451.8 1,133.9 0.0 n/a 13,072 1,089
Vitamin A, RAE (mcg) 960.0 n/a n/a 0.0 0.0 31.0 31.0 373.7 56.4 0.0 n/a 1,452 121
Vitamin B-12 (mcg) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.4 0.5 0.5 0.7 0.3 0.4 n/a 4 0
Vitamin C (mg) 0.0 n/a n/a 0.0 23.7 55.5 55.5 303.9 162.3 103.1 n/a 704 59
Vitamin D (IU) 492.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 492 41
Water (g) 456.9 n/a n/a 0.0 285.2 293.8 293.8 219.5 162.5 197.0 n/a 1,909 159
Zinc (mg) 7.7 n/a n/a 0.0 0.5 1.0 1.0 0.6 0.7 0.6 n/a 12 1

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