Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (173g) couscous |
1 cup (237g) water |
50 g (50g) butter |
1 (110g) brown onions |
2 (6g) garlic cloves |
2 teaspoons (4g) lemon rind |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) ground cumin |
1/2 cup (60g) craisins |
1/2 cup (62g) pistachios |
1/2 cup (30g) parsley |
2 (100g) eggs |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.7 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.2 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.7 | 1.1 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 1.3 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | 124 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.5 | 7.1 | 11.9 | 25.3 | 10.9 | 5.4 | 6.5 | 19.6 | 6.0 | 64.6 | 41.4 | 56.0 | n/a | 296 | 37 |
| Calories | 650.5 | 0.0 | 356.3 | 44.0 | 8.9 | 1.9 | 1.6 | 7.9 | 184.8 | 345.6 | 10.8 | 143.0 | n/a | 1,755 | 219 |
| Calories (kj) | 2,721.3 | 0.0 | 1,490.5 | 182.6 | 37.4 | 7.9 | 6.8 | 32.9 | 773.4 | 1,446.5 | 45.3 | 599.0 | n/a | 7,344 | 918 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 134.0 | 0.0 | 0.0 | 10.3 | 2.0 | 0.6 | 0.4 | 0.9 | 49.4 | 16.9 | 1.9 | 0.7 | n/a | 217 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 479 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.2 | 0.2 | 3.4 | 6.3 | 1.0 | 0.0 | n/a | 22 | 3 |
| Folate (mcg) | 34.6 | 0.0 | 1.5 | 20.9 | 0.2 | 0.5 | 0.7 | 0.2 | 0.0 | 31.4 | 45.6 | 47.0 | n/a | 183 | 23 |
| Folate, DFE (mcg) | 34.6 | 0.0 | 1.5 | 20.9 | 0.2 | 0.5 | 0.7 | 0.2 | 0.0 | 31.4 | 45.6 | 47.0 | n/a | 183 | 23 |
| Folate, food (mcg) | 34.6 | 0.0 | 1.5 | 20.9 | 0.2 | 0.5 | 0.7 | 0.2 | 0.0 | 31.4 | 45.6 | 47.0 | n/a | 183 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 1.7 | n/a | 12 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.4 | 0.3 | 2.4 | 1.9 | 1.8 | n/a | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 1.1 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 76.1 | 2.4 | 1.0 | 11.0 | 1.5 | 0.6 | 2.6 | 7.7 | 3.0 | 74.4 | 15.0 | 12.0 | n/a | 207 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 14.6 | 0.1 | 3.7 | n/a | 29 | 4 |
| Niacin (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.4 | 0.1 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 294.1 | 0.0 | 11.9 | 31.9 | 9.2 | 0.5 | 1.7 | 10.5 | 4.8 | 301.4 | 17.4 | 198.0 | n/a | 881 | 110 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 1.4 | n/a | 1.4 | n/a | 131.6 | 1.5 | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.5 | 0.0 | 1.9 | n/a | 13 | 2 |
| Potassium (mg) | 287.2 | 2.4 | 11.9 | 160.6 | 24.1 | 6.4 | 9.7 | 37.5 | 24.0 | 630.4 | 166.2 | 138.0 | n/a | 1,498 | 187 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | 4 | 0 |
| Protein (g) | 22.1 | 0.0 | 0.4 | 1.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 12.5 | 0.9 | 12.6 | n/a | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 493 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 3.1 | n/a | 32 | 4 |
| Selenium | n/a | 0.0 | 0.5 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 4.3 | 0.0 | 30.7 | n/a | 37 | 5 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 17.3 | 7.1 | 354.9 | 4.4 | 1.0 | 0.2 | 0.1 | 3.5 | 1.8 | 0.6 | 16.8 | 142.0 | n/a | 550 | 69 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | n/a | 0.0 | 39.0 | 4.7 | 0.3 | 0.4 | n/a | 49 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.4 | 0.2 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.9 | 0.2 | 0.5 | n/a | 15 | 2 |
| Total Fat (g) | 1.1 | 0.0 | 40.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 27.9 | 0.2 | 9.5 | n/a | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,242.0 | 2.2 | 0.5 | 2.0 | 76.0 | 26.7 | 0.0 | 255.2 | 2,527.2 | 540.0 | n/a | 4,672 | 584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 339.9 | 0.0 | 0.0 | 0.1 | 3.8 | 1.3 | 0.0 | 12.9 | 126.3 | 160.0 | n/a | 644 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 5.2 | 2.6 | 0.2 | 0.1 | 3.4 | 39.9 | 0.0 | n/a | 61 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 112 | 14 |
| Water (g) | 14.8 | 236.8 | 7.9 | 98.0 | 3.5 | 3.3 | 1.0 | 0.2 | 9.6 | 2.4 | 26.3 | 76.2 | n/a | 480 | 60 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.3 | 1.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.