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Nutritional Facts: Apple Crumble (Gluten, Dairy and Egg-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
apples
1/2 cup (119g)
water
1/4 cup (50g)
sugar
1 1/2 teaspoons (4g)
cinnamon
1 1/2 cups (0g)
gluten-free self-raising flour
1/2 cup (46g)
sliced almonds
1/2 cup (110g)
brown sugar
1/2 cup (0g)
vegan margarine
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Ash (g) 2.1 0.1 0.0 0.1 n/a 1.4 0.5 n/a 4 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 65.5 3.6 0.5 39.3 n/a 121.4 91.3 n/a 322 54
Calories 567.8 0.0 193.5 9.7 n/a 264.5 418.0 n/a 1,454 242
Calories (kj) 2,380.6 0.0 809.0 40.6 n/a 1,107.7 1,749.0 n/a 6,087 1,014
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 150.8 0.0 50.0 3.2 n/a 10.0 107.9 n/a 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 26.2 0.0 0.0 2.1 n/a 5.6 0.0 n/a 34 6
Folate (mcg) 32.8 0.0 0.0 0.2 n/a 23.0 1.1 n/a 57 10
Folate, DFE (mcg) 32.8 0.0 0.0 0.2 n/a 23.0 1.1 n/a 57 10
Folate, food (mcg) 32.8 0.0 0.0 0.2 n/a 23.0 1.1 n/a 57 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 64.4 n/a 0.0 0.0 n/a 0.0 1.2 n/a 66 11
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 26.5 n/a 0.0 0.0 n/a 0.1 1.5 n/a 28 5
Glutamic acid (g) 0.3 n/a n/a 0.0 n/a 3.1 n/a n/a 3 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.3 n/a 1.7 0.8 n/a 4 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Magnesium (mg) 54.6 1.2 0.0 2.4 n/a 123.3 9.9 n/a 191 32
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.7 n/a 1.1 0.1 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 14.2 0.0 n/a 14 2
Niacin (mg) 1.0 0.0 0.0 0.1 n/a 1.6 0.1 n/a 3 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 120.1 0.0 0.0 2.5 n/a 222.6 4.4 n/a 350 58
Phytosterols (mg) 131.0 n/a n/a 1.0 n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 5.6 0.0 n/a 6 1
Potassium (mg) 1,168.4 1.2 1.0 16.9 n/a 324.3 146.3 n/a 1,658 276
Proline (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Protein (g) 2.8 0.0 0.0 0.2 n/a 9.8 0.1 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Selenium (mcg) 0.0 0.0 0.3 0.1 n/a 1.2 1.3 n/a 3 0
Serine (g) 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Sodium (mg) 10.9 3.6 0.5 0.4 n/a 0.5 30.8 n/a 47 8
Starch (g) 0.5 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose (g) 22.6 n/a 49.9 0.0 n/a 1.7 104.0 n/a 178 30
Sugar (g) 113.5 0.0 49.9 0.1 n/a 1.8 106.7 n/a 272 45
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 n/a 12.1 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.9 0.0 0.0 0.0 n/a 22.7 0.0 n/a 25 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 589.7 0.0 0.0 11.6 n/a 0.5 0.0 n/a 602 100
Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.6 n/a 0.0 0.0 n/a 33 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 50.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 934.3 118.4 0.0 0.4 n/a 2.2 1.5 n/a 1,057 176
Zinc (mg) 0.4 0.0 0.0 0.1 n/a 1.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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