Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
6 (300g) eggs |
6 (390g) pickles |
1/2 lb (0g) meat |
14 ounces (397g) peas |
6 (90g) scallions |
1 to taste (0g) salt |
1 to taste (0g) mayonnaise |
3 large (216g) carrots |
1/2 cup (71g) sauerkraut |
1 cup (0g) beans |
Total | 1 serving | |
| Alanine (g) | 0.8 | 2.2 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 2.5 | 0.2 | n/a | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 13.8 | 3.2 | 9.1 | n/a | 3.7 | 0.7 | n/a | n/a | 2.1 | 1.5 | n/a | 34 | 3 |
| Aspartic acid (g) | 6.0 | 4.0 | 0.1 | n/a | 1.9 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 168.0 | 163.8 | n/a | 107.2 | 64.8 | n/a | n/a | 71.3 | 21.3 | n/a | 750 | 75 |
| Calories | 984.1 | 429.0 | 46.8 | n/a | 333.4 | 28.8 | n/a | n/a | 88.6 | 13.5 | n/a | 1,924 | 192 |
| Calories (kj) | 4,102.4 | 1,797.0 | 195.0 | n/a | 1,397.2 | 121.5 | n/a | n/a | 373.7 | 55.4 | n/a | 8,042 | 804 |
| Carbohydrates (g) | 223.3 | 2.2 | 10.1 | n/a | 62.0 | 6.6 | n/a | n/a | 20.7 | 3.0 | n/a | 328 | 33 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,116 | 112 |
| Copper (mg) | 1.4 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 4.3 | n/a | 21.8 | 2.3 | n/a | n/a | 6.0 | 2.1 | n/a | 65 | 6 |
| Folate (mcg) | 204.5 | 141.0 | 3.9 | n/a | 250.1 | 57.6 | n/a | n/a | 41.0 | 17.0 | n/a | 715 | 72 |
| Folate, DFE (mcg) | 204.5 | 141.0 | 3.9 | n/a | 250.1 | 57.6 | n/a | n/a | 41.0 | 17.0 | n/a | 715 | 72 |
| Folate, food (mcg) | 204.5 | 141.0 | 3.9 | n/a | 250.1 | 57.6 | n/a | n/a | 41.0 | 17.0 | n/a | 715 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.5 | 0.0 | 1.7 | n/a | 1.6 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 1.1 | 3.4 | n/a | 0.5 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 4.4 | 5.0 | 0.7 | n/a | 2.9 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | 14 | 1 |
| Glycine (g) | 0.7 | 1.3 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 10.0 | 5.3 | 1.4 | n/a | 6.1 | 1.3 | n/a | n/a | 0.6 | 1.0 | n/a | 26 | 3 |
| Isoleucine (g) | 0.8 | 2.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 3.3 | 0.1 | n/a | 1.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.3 | 2.7 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 293.9 | 36.0 | 27.3 | n/a | 154.8 | 18.0 | n/a | n/a | 25.9 | 9.2 | n/a | 565 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.2 | n/a | 2.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 5 | 0 |
| Methionine (g) | 0.4 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 13.5 | 0.2 | 0.4 | n/a | 8.0 | 0.5 | n/a | n/a | 2.1 | 0.1 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 3.8 | 4.6 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.0 | 2.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 728.5 | 594.0 | 46.8 | n/a | 464.4 | 33.3 | n/a | n/a | 75.6 | 14.2 | n/a | 1,957 | 196 |
| Phytosterols (mg) | 63.9 | n/a | 54.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 5.7 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 5,380.4 | 414.0 | 358.8 | n/a | 1,075.7 | 248.4 | n/a | n/a | 691.2 | 120.7 | n/a | 8,289 | 829 |
| Proline (g) | 0.8 | 1.5 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 25.8 | 37.7 | 2.3 | n/a | 21.3 | 1.6 | n/a | n/a | 2.0 | 0.6 | n/a | 91 | 9 |
| Retinol (mcg) | 0.0 | 480.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 480 | 48 |
| Riboflavin (mg) | 0.4 | 1.4 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 9.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 3.8 | 92.1 | 0.4 | n/a | 7.5 | 0.5 | n/a | n/a | 0.2 | 0.4 | n/a | 105 | 11 |
| Serine (g) | 0.9 | 2.9 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 76.7 | 426.0 | 3,412.5 | n/a | 11.9 | 14.4 | n/a | n/a | 149.0 | 469.3 | n/a | 4,560 | 456 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 200 | 20 |
| Sucrose (g) | 2.2 | 0.0 | 0.0 | n/a | 20.7 | n/a | n/a | n/a | 7.8 | n/a | n/a | 31 | 3 |
| Sugar (g) | 10.0 | 1.1 | 5.1 | n/a | 23.5 | 2.1 | n/a | n/a | 10.2 | 1.3 | n/a | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 1.7 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.2 | 0.4 | n/a | 0.6 | 0.5 | n/a | n/a | 1.4 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.5 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.2 | 28.5 | 0.5 | n/a | 0.9 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 32 | 3 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 2.6 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 25.6 | 1,620.0 | 713.7 | n/a | 3,179.4 | 897.3 | n/a | n/a | 36,085.0 | 12.8 | n/a | 42,534 | 4,253 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 35.1 | n/a | 158.8 | 45.0 | n/a | n/a | 1,803.6 | 0.7 | n/a | 2,523 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.5 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 3.1 | n/a | 56.4 | 16.9 | n/a | n/a | 12.7 | 10.4 | n/a | 351 | 35 |
| Vitamin D (IU) | 0.0 | 246.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 246 | 25 |
| Water (g) | 1,014.0 | 228.5 | 367.9 | n/a | 309.1 | 80.8 | n/a | n/a | 190.7 | 65.7 | n/a | 2,257 | 226 |
| Zinc (mg) | 3.7 | 3.9 | 0.4 | n/a | 4.7 | 0.4 | n/a | n/a | 0.5 | 0.1 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.