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    Nutritional Facts: Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 1/2 lbs (681g)
    pumpkin
    1 (119g)
    red bell peppers
    6 cups (1,422g)
    water
    1 tablespoon (0g)
    vegan chicken bouillon powder
    1 cup (192g)
    dried red lentils
    15 ounces (425g)
    kidney beans
    15 ounces (426g)
    corn kernels
    4 ounces (0g)
    gluten-free pasta
    2 cups (60g)
    Baby Spinach
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.0 1.2 n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a 3.8 1.2 0.5 n/a 0.1 n/a 6 1
    Ash (g) 0.0 0.4 0.1 5.4 0.6 1.4 n/a 5.1 7.0 2.0 n/a 1.0 n/a 23 4
    Aspartic acid (g) 0.0 0.1 0.0 0.7 0.3 n/a n/a 5.5 2.8 1.0 n/a 0.1 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 16.3 143.0 8.3 42.7 n/a 107.5 144.6 17.0 n/a 59.4 n/a 564 94
    Calories 119.3 44.0 13.4 177.1 36.9 0.0 n/a 677.8 357.2 374.9 n/a 13.8 n/a 1,814 302
    Calories (kj) 499.4 182.6 56.1 742.3 153.5 0.0 n/a 2,835.8 1,501.2 1,571.9 n/a 58.2 n/a 7,601 1,267
    Carbohydrates (g) 0.0 10.3 3.0 44.3 7.2 0.0 n/a 115.4 61.7 88.7 n/a 2.2 n/a 333 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.1 n/a 1.0 0.6 0.2 n/a 0.1 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 3.4 2.5 0.0 n/a 58.6 22.5 10.2 n/a 1.3 n/a 101 17
    Folate (mcg) 0.0 20.9 0.3 109.0 54.7 0.0 n/a 919.7 153.1 153.4 n/a 116.4 n/a 1,527 255
    Folate, DFE (mcg) 0.0 20.9 0.3 109.0 54.7 0.0 n/a 919.7 153.1 153.4 n/a 116.4 n/a 1,527 255
    Folate, food (mcg) 0.0 20.9 0.3 109.0 54.7 0.0 n/a 919.7 153.1 153.4 n/a 116.4 n/a 1,527 255
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 2.7 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Glutamic acid (g) 0.0 0.3 0.1 1.3 0.3 n/a n/a 7.7 3.6 2.5 n/a 0.2 n/a 16 3
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.0 0.9 0.5 n/a 0.1 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.6 0.4 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 5.4 0.5 0.0 n/a 14.5 5.0 1.8 n/a 1.6 n/a 29 5
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.1 0.5 n/a 0.1 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 3.6 1.9 1.4 n/a 0.1 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 3.5 1.6 0.5 n/a 0.1 n/a 6 1
    Magnesium (mg) 0.0 11.0 2.3 81.7 14.3 14.2 n/a 234.2 114.8 76.7 n/a 47.4 n/a 597 99
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.2 0.9 0.1 0.0 n/a 2.6 0.7 0.5 n/a 0.5 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1.6 1.0 n/a 0.0 n/a 13 2
    Niacin (mg) 0.0 0.1 0.1 4.1 1.2 0.0 n/a 5.0 1.7 7.4 n/a 0.4 n/a 20 3
    Pantothenic acid (mg) 0.0 0.1 0.1 2.0 0.4 0.0 n/a 4.1 0.6 1.2 n/a 0.0 n/a 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.4 1.3 0.6 n/a 0.1 n/a 5 1
    Phosphorus (mg) 0.0 31.9 13.8 299.6 30.9 0.0 n/a 865.9 382.8 293.9 n/a 29.4 n/a 1,948 325
    Phytosterols (mg) 29.8 16.5 n/a 81.7 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 133 22
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 1.0 1.1 1.6 n/a 0.1 n/a 5 1
    Potassium (mg) 0.1 160.6 36.1 2,315.4 251.1 14.2 n/a 1,833.6 1,007.9 894.6 n/a 334.8 n/a 6,848 1,141
    Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.3 1.2 n/a 0.1 n/a 5 1
    Protein (g) 0.0 1.2 0.6 6.8 1.2 0.0 n/a 49.5 22.2 12.9 n/a 1.7 n/a 96 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.4 0.2 0.3 n/a 0.1 n/a 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.6 0.5 n/a 0.0 n/a 4 1
    Selenium (mcg) 0.0 0.6 1.3 2.0 0.1 0.0 n/a 15.9 3.8 3.0 n/a 0.6 n/a 27 5
    Serine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 2.3 1.4 0.6 n/a 0.1 n/a 5 1
    Sodium (mg) 0.3 4.4 1.5 6.8 4.8 42.7 n/a 11.5 1,258.8 12.8 n/a 47.4 n/a 1,391 232
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a n/a 38 6
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 2.8 7.9 n/a n/a 0.0 n/a 12 2
    Sugar (g) 0.0 4.7 0.1 9.3 5.0 0.0 n/a 3.9 7.9 n/a n/a 0.3 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 1.7 0.5 0.4 n/a 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.8 0.8 0.5 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 7.2 1.9 0.0 n/a 0.9 0.1 n/a n/a 1.2 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 n/a n/a 8.1 2.9 n/a n/a 0.1 n/a 11 2
    Total Fat (g) 13.5 0.1 0.0 0.7 0.4 0.0 n/a 2.0 2.6 3.3 n/a 0.2 n/a 23 4
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.3 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.3 0.5 0.5 n/a 0.1 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.5 1.3 0.7 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 50,285.0 3,725.9 0.0 n/a 74.9 0.0 0.0 n/a 5,626.2 n/a 59,715 9,953
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,512.9 186.8 0.0 n/a 3.8 0.0 0.0 n/a 281.4 n/a 2,985 497
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.3 0.0 n/a 1.0 0.3 0.8 n/a 0.1 n/a 3 1
    Vitamin C (mg) 0.0 8.1 2.8 61.3 152.0 0.0 n/a 8.4 5.1 27.3 n/a 16.9 n/a 282 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 98.0 5.3 623.8 109.7 1,420.6 n/a 20.0 331.9 319.2 n/a 54.8 n/a 2,983 497
    Zinc (mg) 0.0 0.2 0.1 2.2 0.3 0.0 n/a 9.2 2.0 1.6 n/a 0.3 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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