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Nutritional Facts: Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 1/2 lbs (681g)
pumpkin
1 (119g)
red bell peppers
6 cups (1,422g)
water
1 tablespoon (0g)
vegan chicken bouillon powder
1 cup (192g)
dried red lentils
15 ounces (425g)
kidney beans
15 ounces (426g)
corn kernels
4 ounces (0g)
gluten-free pasta
2 cups (60g)
Baby Spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.0 1.2 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a 3.8 1.2 0.5 n/a 0.1 n/a 6 1
Ash (g) 0.0 0.4 0.1 5.4 0.6 1.4 n/a 5.1 7.0 2.0 n/a 1.0 n/a 23 4
Aspartic acid (g) 0.0 0.1 0.0 0.7 0.3 n/a n/a 5.5 2.8 1.0 n/a 0.1 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 16.3 143.0 8.3 42.7 n/a 107.5 144.6 17.0 n/a 59.4 n/a 564 94
Calories 119.3 44.0 13.4 177.1 36.9 0.0 n/a 677.8 357.2 374.9 n/a 13.8 n/a 1,814 302
Calories (kj) 499.4 182.6 56.1 742.3 153.5 0.0 n/a 2,835.8 1,501.2 1,571.9 n/a 58.2 n/a 7,601 1,267
Carbohydrates (g) 0.0 10.3 3.0 44.3 7.2 0.0 n/a 115.4 61.7 88.7 n/a 2.2 n/a 333 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.1 n/a 1.0 0.6 0.2 n/a 0.1 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 3.4 2.5 0.0 n/a 58.6 22.5 10.2 n/a 1.3 n/a 101 17
Folate (mcg) 0.0 20.9 0.3 109.0 54.7 0.0 n/a 919.7 153.1 153.4 n/a 116.4 n/a 1,527 255
Folate, DFE (mcg) 0.0 20.9 0.3 109.0 54.7 0.0 n/a 919.7 153.1 153.4 n/a 116.4 n/a 1,527 255
Folate, food (mcg) 0.0 20.9 0.3 109.0 54.7 0.0 n/a 919.7 153.1 153.4 n/a 116.4 n/a 1,527 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 2.7 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 0.0 0.3 0.1 1.3 0.3 n/a n/a 7.7 3.6 2.5 n/a 0.2 n/a 16 3
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.0 0.9 0.5 n/a 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.6 0.4 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 5.4 0.5 0.0 n/a 14.5 5.0 1.8 n/a 1.6 n/a 29 5
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.1 0.5 n/a 0.1 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 3.6 1.9 1.4 n/a 0.1 n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 3.5 1.6 0.5 n/a 0.1 n/a 6 1
Magnesium (mg) 0.0 11.0 2.3 81.7 14.3 14.2 n/a 234.2 114.8 76.7 n/a 47.4 n/a 597 99
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.9 0.1 0.0 n/a 2.6 0.7 0.5 n/a 0.5 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1.6 1.0 n/a 0.0 n/a 13 2
Niacin (mg) 0.0 0.1 0.1 4.1 1.2 0.0 n/a 5.0 1.7 7.4 n/a 0.4 n/a 20 3
Pantothenic acid (mg) 0.0 0.1 0.1 2.0 0.4 0.0 n/a 4.1 0.6 1.2 n/a 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.4 1.3 0.6 n/a 0.1 n/a 5 1
Phosphorus (mg) 0.0 31.9 13.8 299.6 30.9 0.0 n/a 865.9 382.8 293.9 n/a 29.4 n/a 1,948 325
Phytosterols (mg) 29.8 16.5 n/a 81.7 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 133 22
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 1.0 1.1 1.6 n/a 0.1 n/a 5 1
Potassium (mg) 0.1 160.6 36.1 2,315.4 251.1 14.2 n/a 1,833.6 1,007.9 894.6 n/a 334.8 n/a 6,848 1,141
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.3 1.2 n/a 0.1 n/a 5 1
Protein (g) 0.0 1.2 0.6 6.8 1.2 0.0 n/a 49.5 22.2 12.9 n/a 1.7 n/a 96 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.4 0.2 0.3 n/a 0.1 n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.6 0.5 n/a 0.0 n/a 4 1
Selenium (mcg) 0.0 0.6 1.3 2.0 0.1 0.0 n/a 15.9 3.8 3.0 n/a 0.6 n/a 27 5
Serine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 2.3 1.4 0.6 n/a 0.1 n/a 5 1
Sodium (mg) 0.3 4.4 1.5 6.8 4.8 42.7 n/a 11.5 1,258.8 12.8 n/a 47.4 n/a 1,391 232
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a n/a 38 6
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 2.8 7.9 n/a n/a 0.0 n/a 12 2
Sugar (g) 0.0 4.7 0.1 9.3 5.0 0.0 n/a 3.9 7.9 n/a n/a 0.3 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 1.7 0.5 0.4 n/a 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.8 0.8 0.5 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 7.2 1.9 0.0 n/a 0.9 0.1 n/a n/a 1.2 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 n/a n/a 8.1 2.9 n/a n/a 0.1 n/a 11 2
Total Fat (g) 13.5 0.1 0.0 0.7 0.4 0.0 n/a 2.0 2.6 3.3 n/a 0.2 n/a 23 4
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.3 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.3 0.5 0.5 n/a 0.1 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.5 1.3 0.7 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.8 50,285.0 3,725.9 0.0 n/a 74.9 0.0 0.0 n/a 5,626.2 n/a 59,715 9,953
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,512.9 186.8 0.0 n/a 3.8 0.0 0.0 n/a 281.4 n/a 2,985 497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.3 0.0 n/a 1.0 0.3 0.8 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 8.1 2.8 61.3 152.0 0.0 n/a 8.4 5.1 27.3 n/a 16.9 n/a 282 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 98.0 5.3 623.8 109.7 1,420.6 n/a 20.0 331.9 319.2 n/a 54.8 n/a 2,983 497
Zinc (mg) 0.0 0.2 0.1 2.2 0.3 0.0 n/a 9.2 2.0 1.6 n/a 0.3 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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