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Nutritional Facts: Garlic-Herb Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
3 tablespoons (46g)
milk
1 teaspoon (0g)
italian seasoning
1/8 teaspoon (1g)
salt
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a 0.0 0.0 1 0
Ash (g) 6.0 0.3 n/a 0.7 0.0 7 0
Aspartic acid (g) 2.3 0.1 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 445.3 54.4 n/a 0.2 5.4 505 32
Calories 1,554.0 29.3 n/a 0.0 4.5 1,588 99
Calories (kj) 6,502.5 122.6 n/a 0.0 18.7 6,644 415
Carbohydrates (g) 18.5 2.1 n/a 0.0 1.0 22 1
Cholesterol (mg) 499.8 6.4 n/a 0.0 0.0 506 32
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0 0
Folate (mcg) 50.0 2.3 n/a 0.0 0.1 52 3
Folate, DFE (mcg) 50.0 2.3 n/a 0.0 0.1 52 3
Folate, food (mcg) 50.0 2.3 n/a 0.0 0.1 52 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.3 n/a 0.0 0.0 6 0
Glycine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 n/a 0.0 0.1 2 0
Isoleucine (g) 1.5 0.1 n/a 0.0 0.0 2 0
Lactose (g) 14.6 n/a n/a n/a n/a 15 1
Leucine (g) 3.0 0.1 n/a 0.0 0.0 3 0
Lysine (g) 2.6 0.1 n/a 0.0 0.0 3 0
Magnesium (mg) 40.9 5.9 n/a 0.0 0.8 48 3
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 39.2 0.5 n/a 0.0 0.0 40 2
Niacin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 2.6 0.1 n/a 0.0 0.0 3 0
Phenylalanine (g) 1.3 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 481.7 42.5 n/a 0.0 4.6 529 33
Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.5 0.1 n/a 0.0 0.0 7 0
Potassium (mg) 627.1 69.1 n/a 0.1 12.0 708 44
Proline (g) 3.0 0.1 n/a 0.0 0.0 3 0
Protein (g) 26.9 1.5 n/a 0.0 0.2 29 2
Retinol (mcg) 1,631.3 14.2 n/a 0.0 0.0 1,645 103
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 87.7 1.0 n/a 0.0 0.0 89 6
Selenium (mcg) 10.9 0.9 n/a 0.0 0.4 12 1
Serine (g) 1.7 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 1,458.6 22.4 n/a 290.7 0.5 1,772 111
Starch (g) 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 14.6 n/a n/a 0.0 0.0 15 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 155.6 1.7 n/a 0.0 0.0 157 10
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.4 0.1 n/a 0.0 0.0 1 0
Valine (g) 1.8 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 6,102.6 63.1 n/a 0.0 0.3 6,166 385
Vitamin A, RAE (mcg) 1,663.1 15.1 n/a 0.0 0.0 1,678 105
Vitamin B-12 (mcg) 1.1 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.7 n/a 0.0 0.9 2 0
Vitamin D (IU) 113.6 n/a n/a 0.0 0.0 114 7
Water (g) 247.4 40.1 n/a 0.0 1.8 289 18
Zinc (mg) 2.3 0.2 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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