Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 1/2 ounces (213g) macaroni and cheese mix |
6 ounces (170g) canned tuna |
14 1/2 ounces (411g) cream of mushroom soup |
1 (40g) celery ribs |
1/2 small (35g) onions |
1 teaspoon (3g) garlic |
1 teaspoon (5g) butter |
1/2 teaspoon (2g) olive oil |
1 dash (100g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 7.4 | 2.5 | 7.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 1.6 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 242.4 | 23.8 | 49.3 | 16.0 | 8.1 | 5.1 | 1.1 | 0.0 | 148.0 | n/a | n/a | n/a | 494 | 123 |
| Calories | 782.4 | 217.6 | 349.4 | 6.4 | 14.0 | 4.2 | 33.6 | 19.9 | 318.0 | n/a | n/a | n/a | 1,746 | 436 |
| Calories (kj) | 3,270.1 | 911.2 | 1,459.3 | 26.8 | 58.1 | 17.4 | 140.5 | 83.2 | 1,331.0 | n/a | n/a | n/a | 7,298 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 147.2 | 0.0 | 27.6 | 1.2 | 3.3 | 0.9 | 0.0 | 0.0 | 56.6 | n/a | n/a | n/a | 237 | 59 |
| Cholesterol (mg) | 14.9 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
| Copper (mg) | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 27.2 | n/a | n/a | n/a | 35 | 9 |
| Folate (mcg) | 433.7 | 3.4 | 8.2 | 14.4 | 6.7 | 0.1 | 0.1 | 0.0 | 106.0 | n/a | n/a | n/a | 573 | 143 |
| Folate, DFE (mcg) | 710.2 | 3.4 | 8.2 | 14.4 | 6.7 | 0.1 | 0.1 | 0.0 | 106.0 | n/a | n/a | n/a | 849 | 212 |
| Folate, food (mcg) | 36.1 | 3.4 | 8.2 | 14.4 | 6.7 | 0.1 | 0.1 | 0.0 | 106.0 | n/a | n/a | n/a | 175 | 44 |
| Folic acid (mcg) | 397.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 398 | 99 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.7 | 6.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 6.8 | 1.6 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 1.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 14.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Leucine (g) | 2.3 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.9 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 129.7 | 56.1 | 16.4 | 4.4 | 3.5 | 0.7 | 0.1 | 0.0 | 152.0 | n/a | n/a | n/a | 363 | 91 |
| Maltose (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.4 | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 2.8 | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 8.3 | 9.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 652.7 | 368.9 | 106.9 | 9.6 | 10.2 | 4.3 | 1.1 | 0.0 | 293.0 | n/a | n/a | n/a | 1,447 | 362 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 5.3 | n/a | n/a | 5.0 | 83.0 | n/a | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 1.7 | 1.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.4 | n/a | n/a | n/a | 18 | 5 |
| Potassium (mg) | 837.7 | 402.9 | 254.9 | 104.0 | 51.1 | 11.2 | 1.1 | 0.0 | 2,014.0 | n/a | n/a | n/a | 3,677 | 919 |
| Proline (g) | 3.8 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 31.8 | 40.2 | 6.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 36.1 | 10.2 | 32.9 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 2.4 | 1.3 | 5.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 3.3 | n/a | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 101.0 | 111.7 | 9.9 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 8.8 | n/a | n/a | n/a | 232 | 58 |
| Serine (g) | 1.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,618.0 | 640.9 | 2,885.7 | 32.0 | 1.4 | 0.5 | 33.5 | 0.0 | 30.0 | n/a | n/a | n/a | 5,242 | 1,311 |
| Starch (g) | 111.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 20.4 | 0.0 | 6.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.4 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 29.8 | n/a | n/a | n/a | 35 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.3 | 5.0 | 24.2 | 0.1 | 0.0 | 0.0 | 3.8 | 2.3 | 17.3 | n/a | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.4 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 140.3 | 34.0 | 119.2 | 179.6 | 0.7 | 0.3 | 117.1 | 0.0 | 41,610.0 | n/a | n/a | n/a | 42,201 | 10,550 |
| Vitamin A, RAE (mcg) | 38.3 | 10.2 | 32.9 | 8.8 | 0.0 | 0.0 | 32.1 | 0.0 | 2,081.0 | n/a | n/a | n/a | 2,203 | 551 |
| Vitamin B-12 (mcg) | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 1.2 | 2.6 | 0.9 | 0.0 | 0.0 | 76.4 | n/a | n/a | n/a | 83 | 21 |
| Vitamin D (IU) | 0.0 | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 139 | 35 |
| Water (g) | 19.0 | 124.4 | 344.7 | 38.2 | 31.2 | 1.6 | 0.7 | 0.0 | 8.1 | n/a | n/a | n/a | 568 | 142 |
| Zinc (mg) | 3.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 7 | 2 |
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