You are in: Home /
Lost? Site Map

Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
12 ounces (340g)
mushrooms
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
1 lb (454g)
ground beef
2 teaspoons (12g)
salt
1 to taste (0g)
pepper
2 tablespoons (16g)
flour
10 1/2 ounces (298g)
cream of mushroom soup
2 tablespoons (32g)
tomato paste
1/2 pint (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 5.3 0.0 n/a 0.1 0.2 0.0 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 5.5 0.0 n/a 0.1 0.2 0.0 0.2 6 2
Ash (g) 0.4 2.9 0.0 0.3 4.1 12.0 n/a 0.1 5.7 0.9 2.0 28 7
Aspartic acid (g) 0.1 0.7 0.0 0.0 7.6 0.0 n/a 0.1 0.3 0.2 0.5 10 2
Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.2 5.4 3.4 68.0 2.9 n/a 2.3 35.7 11.6 253.0 418 104
Calories 44.0 74.8 4.5 101.8 975.2 0.0 n/a 56.9 253.0 26.3 443.9 1,980 495
Calories (kj) 182.6 316.4 18.7 425.9 4,073.3 0.0 n/a 238.0 1,056.7 110.1 1,860.7 8,282 2,071
Campesterol n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 10.3 11.1 1.0 0.0 0.0 0.0 n/a 11.9 20.0 6.1 6.6 67 17
Cholesterol (mg) 0.0 0.0 0.0 30.5 308.4 0.0 n/a 0.0 0.0 0.0 119.6 459 115
Copper (mg) 0.0 1.1 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.1 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 1.9 3.4 0.1 0.0 0.0 0.0 n/a 0.4 0.0 1.3 0.0 7 2
Folate (mcg) 20.9 57.8 0.1 0.4 27.2 0.0 n/a 28.6 6.0 3.9 16.1 161 40
Folate, DFE (mcg) 20.9 57.8 0.1 0.4 27.2 0.0 n/a 45.5 6.0 3.9 16.1 178 44
Folate, food (mcg) 20.9 57.8 0.1 0.4 27.2 0.0 n/a 4.5 6.0 3.9 16.1 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 24 6
Fructose (g) 1.4 0.6 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 5.0 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 9 2
Glutamic acid (g) 0.3 1.2 0.0 0.0 12.7 0.0 n/a 0.5 1.1 0.7 1.3 18 4
Glycine (g) 0.0 0.3 0.0 0.0 5.7 0.0 n/a 0.1 0.2 0.0 0.1 6 2
Histidine (g) 0.0 0.2 0.0 0.0 2.7 0.0 n/a 0.0 0.1 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 1.7 0.1 0.0 9.5 0.0 n/a 0.7 3.3 1.0 0.4 17 4
Isoleucine (g) 0.0 0.3 0.0 0.0 3.7 0.0 n/a 0.1 0.2 0.0 0.3 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 8.1 8 2
Leucine (g) 0.0 0.4 0.0 0.0 6.6 0.0 n/a 0.1 0.4 0.0 0.6 8 2
Lysine (g) 0.0 0.4 0.0 0.0 7.0 0.0 n/a 0.0 0.3 0.0 0.5 8 2
Magnesium (mg) 11.0 30.6 0.8 0.3 81.6 0.1 n/a 3.4 11.9 13.5 23.0 176 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 2.2 0.0 n/a 0.0 0.1 0.0 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 29.7 0.0 n/a 0.0 3.3 0.0 11.7 48 12
Niacin (mg) 0.1 12.3 0.0 0.0 21.1 0.0 n/a 0.9 1.3 1.0 0.3 37 9
Pantothenic acid (mg) 0.1 5.1 0.0 0.0 2.5 0.0 n/a 0.1 0.7 0.0 0.8 9 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 3.3 0.0 n/a 0.1 0.2 0.0 0.3 4 1
Phosphorus (mg) 31.9 292.6 4.6 3.4 775.6 0.0 n/a 16.9 77.4 26.6 264.5 1,494 373
Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.4 2.0 0.0 n/a 0.1 4.3 0.1 1.9 9 2
Potassium (mg) 160.6 1,081.9 12.0 3.4 1,338.1 1.0 n/a 16.7 184.6 325.6 324.3 3,448 862
Proline (g) 0.0 0.3 0.0 0.0 4.3 0.0 n/a 0.2 0.4 0.0 0.6 6 1
Protein (g) 1.2 10.5 0.2 0.1 84.3 0.0 n/a 1.6 4.8 1.4 4.8 109 27
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 23.8 0.0 400.2 519 130
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.7 0.0 n/a 0.1 0.1 0.0 0.4 3 1
Saturated Fat (g) 0.0 0.2 0.0 7.3 26.6 0.0 n/a 0.0 4.1 0.0 26.5 65 16
Selenium (mcg) 0.6 31.6 0.4 0.1 71.7 0.0 n/a 5.3 7.1 1.7 6.0 125 31
Serine (g) 0.0 0.3 0.0 0.0 3.4 0.0 n/a 0.1 0.2 0.0 0.4 4 1
Sodium (mg) 4.4 17.0 0.5 101.4 299.4 4,651.0 n/a 0.3 2,089.6 253.7 184.0 7,601 1,900
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 4.7 6.7 0.0 0.0 0.0 0.0 n/a 0.0 4.3 3.9 8.1 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.4 0.0 0.0 3.3 0.0 n/a 0.0 0.2 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.7 0.0 n/a 0.0 2.4 1.4 1.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0 0
Total Fat (g) 0.1 1.2 0.0 11.5 68.0 0.0 n/a 0.2 17.5 0.2 45.4 144 36
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 4.2 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 2.6 0.0 n/a 0.0 0.2 0.0 0.3 3 1
Valine (g) 0.0 0.8 0.0 0.0 4.1 0.0 n/a 0.1 0.3 0.0 0.4 6 1
Vitamin A, IU (IU) 2.2 0.0 0.3 354.9 0.0 0.0 n/a 0.0 86.3 489.6 1,432.9 2,366 592
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 0.0 n/a 0.0 23.8 24.4 404.8 550 138
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.6 11 3
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 8.1 7.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 7.0 2.1 25 6
Vitamin D (IU) 0.0 23.8 0.0 8.5 18.1 0.0 n/a 0.0 0.0 0.0 32.2 83 21
Water (g) 98.0 314.5 1.8 2.3 298.1 0.0 n/a 1.9 249.6 23.6 171.3 1,161 290
Zinc (mg) 0.2 1.8 0.0 0.0 20.3 0.0 n/a 0.1 0.6 0.2 0.9 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hamburger Stroganoff.