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    Nutritional Facts: Corn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (125g)
    flour
    2 teaspoons (9g)
    baking powder
    8 ounces (246g)
    creamed corn
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    sugar
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.4 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.5 n/a 0.2 n/a n/a n/a 2 0
    Ash (g) 1.1 0.6 6.6 2.4 0.0 n/a n/a 11 3
    Aspartic acid (g) 1.3 0.5 n/a 0.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 18.8 677.5 7.4 0.5 n/a n/a 760 190
    Calories 143.0 455.0 4.7 176.9 193.5 n/a n/a 973 243
    Calories (kj) 599.0 1,903.8 19.6 739.7 809.0 n/a n/a 4,071 1,018
    Carbohydrates (g) 0.7 95.4 2.2 44.6 50.0 n/a n/a 193 48
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 93
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 2.9 0.0 n/a n/a 6 2
    Folate (mcg) 47.0 228.8 0.0 110.6 0.0 n/a n/a 386 97
    Folate, DFE (mcg) 47.0 363.8 0.0 110.6 0.0 n/a n/a 521 130
    Folate, food (mcg) 47.0 36.3 0.0 110.6 0.0 n/a n/a 194 48
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a n/a 193 48
    Fructose (g) 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.7 4.3 n/a 0.8 n/a n/a n/a 7 2
    Glycine (g) 0.4 0.5 n/a 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
    Iron (mg) 1.8 5.8 1.0 0.9 0.0 n/a n/a 10 2
    Isoleucine (g) 0.7 0.4 n/a 0.2 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.9 n/a 0.5 n/a n/a n/a 2 1
    Lysine (g) 0.9 0.3 n/a 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 12.0 27.5 3.6 41.8 0.0 n/a n/a 85 21
    Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.2 n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.1 0.0 0.3 0.0 n/a n/a 4 1
    Niacin (mg) 0.1 7.4 0.0 2.4 0.0 n/a n/a 10 2
    Pantothenic acid (mg) 1.5 0.5 0.0 0.4 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.7 0.7 n/a 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 198.0 135.0 912.5 125.3 0.0 n/a n/a 1,371 343
    Polyunsaturated Fat (g) 1.9 0.5 0.0 0.5 0.0 n/a n/a 3 1
    Potassium (mg) 138.0 133.8 0.5 329.3 1.0 n/a n/a 603 151
    Proline (g) 0.5 1.5 n/a 0.4 n/a n/a n/a 2 1
    Protein (g) 12.6 12.9 0.0 4.3 0.0 n/a n/a 30 7
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 40
    Riboflavin (mg) 0.5 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.1 0.2 0.0 0.2 0.0 n/a n/a 3 1
    Selenium (mcg) 30.7 42.4 0.0 1.0 0.3 n/a n/a 74 19
    Serine (g) 1.0 0.6 n/a 0.2 n/a n/a n/a 2 0
    Sodium (mg) 142.0 2.5 726.2 700.4 0.5 n/a n/a 1,572 393
    Sucrose (g) 0.0 n/a n/a 6.5 49.9 n/a n/a 56 14
    Sugar (g) 0.4 0.3 0.0 7.9 49.9 n/a n/a 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.4 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 9.5 1.2 0.0 1.0 0.0 n/a n/a 12 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.4 n/a 0.2 n/a n/a n/a 1 0
    Valine (g) 0.9 0.5 n/a 0.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 181.9 0.0 n/a n/a 722 180
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 9.8 0.0 n/a n/a 170 42
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 n/a n/a 11 3
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 21
    Water (g) 76.2 14.9 0.4 193.5 0.0 n/a n/a 285 71
    Zinc (mg) 1.3 0.9 0.0 1.3 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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