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Nutritional Facts: Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (379g)
frozen mixed vegetables
1 cup (140g)
cooked chicken
10 3/4 ounces (0g)
reduced-fat cream of chicken soup
1 cup (0g)
Bisquick Heart Smart mix
1/2 cup (123g)
skim milk
1/4 cup (60g)
egg substitute
Total 1 serving
Alanine (g) 0.5 1.9 n/a n/a 0.2 0.4 3 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.9 2.1 n/a n/a 0.2 0.3 3 1
Ash (g) 2.3 1.3 n/a n/a 1.1 0.8 5 1
Aspartic acid (g) 1.3 3.1 n/a n/a 0.4 0.6 5 1
Caffeine n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 94.7 16.8 n/a n/a 175.9 43.8 331 55
Calories 242.4 233.8 n/a n/a 50.4 28.8 555 93
Calories (kj) 1,015.0 978.6 n/a n/a 209.1 120.6 2,323 387
Carbohydrates (g) 51.0 0.0 n/a n/a 6.8 1.2 59 10
Cholesterol (mg) 0.0 105.0 n/a n/a 2.5 0.0 107 18
Copper (mg) 0.4 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.4 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 15.1 0.0 n/a n/a 0.0 0.0 15 3
Folate (mcg) 109.8 7.0 n/a n/a 7.4 9.6 134 22
Folate, DFE (mcg) 109.8 7.0 n/a n/a 7.4 9.6 134 22
Folate, food (mcg) 109.8 7.0 n/a n/a 7.4 9.6 134 22
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.7 5.2 n/a n/a 1.0 1.0 9 1
Glycine (g) 0.5 1.7 n/a n/a 0.1 0.2 3 0
Histidine (g) 0.3 1.1 n/a n/a 0.1 0.2 2 0
Iron (mg) 3.6 1.7 n/a n/a 0.1 1.2 7 1
Isoleucine (g) 0.6 1.8 n/a n/a 0.3 0.4 3 1
Leucine (g) 0.8 2.6 n/a n/a 0.5 0.6 5 1
Lysine (g) 0.7 3.0 n/a n/a 0.4 0.4 5 1
Magnesium (mg) 90.9 29.4 n/a n/a 19.7 9.0 149 25
Manganese (mg) 0.9 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 1.0 n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 3.5 n/a n/a 0.1 0.0 4 1
Niacin (mg) 4.7 11.0 n/a n/a 0.1 0.1 16 3
Pantothenic acid (mg) 0.6 1.4 n/a n/a 0.5 1.0 3 1
Phenylalanine (g) 0.5 1.4 n/a n/a 0.2 0.4 3 0
Phosphorus (mg) 223.5 268.8 n/a n/a 137.8 43.2 673 112
Phytosterols n/a n/a n/a n/a n/a 57.0 57 10
Polyunsaturated Fat (g) 0.9 2.1 n/a n/a 0.0 0.0 3 1
Potassium (mg) 802.9 320.6 n/a n/a 223.9 127.8 1,475 246
Proline (g) 0.3 1.4 n/a n/a 0.5 0.3 3 0
Protein (g) 12.6 35.0 n/a n/a 4.9 6.0 58 10
Retinol (mcg) 0.0 16.8 n/a n/a 75.0 0.0 92 15
Riboflavin (mg) 0.3 0.2 n/a n/a 0.2 0.2 1 0
Saturated Fat (g) 0.4 2.5 n/a n/a 0.2 0.0 3 1
Selenium (mcg) 1.5 34.4 n/a n/a 3.0 24.8 64 11
Serine (g) 0.6 1.2 n/a n/a 0.3 0.5 3 0
Sodium (mg) 178.0 105.0 n/a n/a 72.6 119.4 475 79
Sugar n/a n/a n/a n/a n/a 1.2 1 0
Theobromine n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a n/a 0.1 0.1 1 0
Threonine (g) 0.5 1.5 n/a n/a 0.2 0.3 2 0
Tocopherol, alpha n/a n/a n/a n/a n/a 1.0 1 0
Total Fat (g) 2.0 9.3 n/a n/a 0.3 0.0 12 2
Tryptophan (g) 0.1 0.4 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.3 1.2 n/a n/a 0.2 0.3 2 0
Valine (g) 0.7 1.7 n/a n/a 0.3 0.5 3 1
Vitamin A, IU (IU) 19,232.5 57.4 n/a n/a 249.7 135.0 19,675 3,279
Vitamin A, RAE (mcg) 962.0 16.8 n/a n/a 75.0 6.6 1,060 177
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0.5 0.2 1 0
Vitamin B-6 (mg) 0.4 0.6 n/a n/a 0.1 0.1 1 0
Vitamin C (mg) 39.4 0.0 n/a n/a 1.4 0.3 41 7
Vitamin D (IU) 0.0 n/a n/a n/a 49.2 39.6 89 15
Water (g) 310.9 94.4 n/a n/a 109.9 52.2 567 95
Zinc (mg) 1.7 2.1 n/a n/a 0.6 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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