Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked turkey |
2 teaspoons (1g) sage |
1 teaspoon (2g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (1g) parsley |
1/2 teaspoon (0g) oregano |
1/4 ounce (7g) red peppers |
3 (639g) potatoes |
4 (60g) asparagus spears |
2 cups (118g) potato flakes |
2 1/2 cups (613g) nonfat milk |
1/2 cup (121g) half-and-half |
1 teaspoon (2g) dehydrated onion |
1 tablespoon (14g) butter |
3 teaspoons (15g) chicken bouillon |
Total | 1 serving | |
| Alanine (g) | 8.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 4.1 | 4.6 | 0.8 | 0.1 | 0.3 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 12.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 2.2 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 23.1 | 10.2 | 0.3 | 0.6 | 1.7 | 2.7 | 0.5 | 76.7 | 13.8 | 31.7 | 747.3 | 127.1 | 4.2 | 3.4 | 0.9 | 1,158 | 193 |
| Calories | 771.8 | 4.4 | 5.8 | 0.7 | 2.6 | 0.5 | 0.4 | 2.2 | 492.0 | 13.2 | 416.0 | 208.3 | 157.3 | 5.8 | 101.8 | 0.6 | 2,183 | 364 |
| Calories (kj) | 3,227.9 | 18.4 | 24.2 | 3.0 | 10.7 | 1.9 | 1.9 | 9.1 | 2,051.2 | 56.4 | 1,739.1 | 869.8 | 659.5 | 24.1 | 425.9 | 2.9 | 9,126 | 1,521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 111.6 | 2.5 | 95.4 | 30.4 | 5.2 | 1.4 | 0.0 | 0.0 | 250 | 42 |
| Cholesterol (mg) | 345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 44.8 | 0.0 | 30.5 | 0.0 | 433 | 72 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 14.1 | 1.2 | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 31.8 | 3.8 | 0.4 | 0.2 | 0.4 | 1.9 | 0.4 | 3.3 | 102.2 | 89.4 | 54.1 | 30.6 | 3.6 | 2.7 | 0.4 | 0.2 | 325 | 54 |
| Folate, DFE (mcg) | 31.8 | 3.8 | 0.4 | 0.2 | 0.4 | 1.9 | 0.4 | 3.3 | 102.2 | 89.4 | 54.1 | 30.6 | 3.6 | 2.7 | 0.4 | 0.2 | 325 | 54 |
| Folate, food (mcg) | 31.8 | 3.8 | 0.4 | 0.2 | 0.4 | 1.9 | 0.4 | 3.3 | 102.2 | 89.4 | 54.1 | 30.6 | 3.6 | 2.7 | 0.4 | 0.2 | 325 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 1.7 | 4.1 | 0.8 | 0.0 | 0.0 | n/a | 31 | 5 |
| Glycine (g) | 6.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.0 | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | n/a | n/a | n/a | n/a | 31 | 5 |
| Leucine (g) | 10.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 12.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 118.0 | 6.0 | 3.9 | 0.3 | 0.6 | 0.6 | 0.5 | 0.9 | 147.0 | 8.4 | 77.6 | 67.4 | 12.1 | 1.5 | 0.3 | 0.3 | 445 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 3.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 24.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.7 | 7.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.4 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 967.0 | 1.3 | 3.6 | 0.7 | 3.2 | 0.7 | 0.2 | 1.8 | 364.2 | 32.4 | 183.3 | 618.6 | 115.0 | 5.0 | 3.4 | 0.5 | 2,301 | 383 |
| Phytosterols | n/a | 3.4 | 2.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,352.9 | 15.0 | 30.6 | 4.5 | 9.2 | 7.0 | 2.1 | 15.0 | 2,690.2 | 134.4 | 1,290.2 | 955.5 | 157.3 | 26.8 | 3.4 | 0.9 | 6,695 | 1,116 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 133.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 12.9 | 1.4 | 9.8 | 20.6 | 3.6 | 0.1 | 0.1 | 0.0 | 182 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 115.0 | 0.0 | 95.3 | 0.0 | 216 | 36 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 8.7 | 0.0 | 7.3 | 0.0 | 23 | 4 |
| Selenium (mcg) | 167.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 3.7 | 15.7 | 19.0 | 2.2 | 0.1 | 0.1 | 0.1 | 210 | 35 |
| Serine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 317.8 | 0.2 | 0.5 | 0.1 | 0.5 | 0.7 | 0.0 | 0.3 | 38.3 | 8.4 | 122.2 | 257.3 | 49.6 | 0.3 | 101.4 | 60.4 | 958 | 160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 98.7 | 0.0 | 83.0 | n/a | n/a | n/a | n/a | n/a | 182 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | 0.8 | 3.9 | 31.2 | 0.2 | 0.6 | 0.0 | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 22.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.5 | 13.9 | 0.0 | 11.5 | 0.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 82.6 | 12.6 | 93.6 | 0.0 | 106.6 | 2.8 | 221.9 | 12.8 | 603.6 | 12.9 | 91.9 | 428.3 | 0.3 | 354.9 | 0.0 | 2,025 | 337 |
| Vitamin A, RAE (mcg) | 0.0 | 4.1 | 0.6 | 4.7 | 0.0 | 5.3 | 0.1 | 11.1 | 0.0 | 30.0 | 1.2 | 12.3 | 117.4 | 0.0 | 97.1 | 0.0 | 284 | 47 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 9.1 | 125.9 | 4.6 | 95.2 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 239 | 40 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 8.5 | 0.0 | 55 | 9 |
| Water (g) | 294.6 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 6.5 | 507.0 | 55.6 | 7.7 | 556.4 | 97.5 | 0.1 | 2.3 | 14.8 | 1,544 | 257 |
| Zinc (mg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.8 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.