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Nutritional Facts: Festive Cranberry Raspberry Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (0g)
cranberry-raspberry juice
46 ounces (1,304g)
Hawaiian Punch drink
2 liters (2,083g)
Sprite
Total 1 serving
Alcohol n/a 0.0 0.0 0 0
Ash n/a 0.7 0.2 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 104.3 41.7 146 4
Calories n/a 613.0 833.3 1,446 40
Calories (kj) n/a 2,543.2 3,437.3 5,980 166
Carbohydrates n/a 156.1 211.2 367 10
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.1 0.0 0 0
Dietary Fiber n/a 2.6 0.0 3 0
Folate n/a 13.0 0.0 13 0
Folate, DFE n/a 13.0 0.0 13 0
Folate, food n/a 13.0 0.0 13 0
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 108.1 108 3
Glucose (dextrose) n/a n/a 65.2 65 2
Iron n/a 1.2 2.3 3 0
Magnesium n/a 39.1 20.8 60 2
Manganese n/a 1.1 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0 0
Niacin n/a 0.3 0.3 1 0
Pantothenic acid n/a 0.2 0.0 0 0
Phosphorus n/a 39.1 0.0 39 1
Polyunsaturated Fat n/a 0.0 0.0 0 0
Potassium n/a 404.3 20.8 425 12
Protein n/a 0.0 1.0 1 0
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0 0
Saturated Fat n/a 0.0 0.0 0 0
Selenium n/a 2.6 0.0 3 0
Sodium n/a 495.6 187.5 683 19
Sucrose n/a n/a 13.5 14 0
Sugar n/a 147.2 187.1 334 9
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0 0
Total Fat n/a 0.0 0.4 0 0
Vitamin A, IU n/a 365.2 0.0 365 10
Vitamin A, RAE n/a 26.1 0.0 26 1
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0 0
Vitamin C n/a 386.0 0.0 386 11
Vitamin D n/a 0.0 0.0 0 0
Water n/a 1,147.3 1,870.3 3,018 84
Zinc n/a 0.1 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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