Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) unbleached all-purpose flour |
1/2 cup (60g) oat flour |
1 1/4 cups (250g) sugar |
1/2 cup (40g) cocoa |
1 tablespoon (5g) cocoa |
2 teaspoons (9g) baking soda |
1 tablespoon (14g) oil |
1 1/2 cups (0g) fat-free buttermilk |
1/4 cup (59g) water |
2 teaspoons (8g) pure vanilla extract |
1 cup (0g) non-fat vanilla yogurt |
1 cup (75g) light whipped topping |
1 tablespoon (5g) cocoa |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 1.5 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 6 | 0 |
| Aspartic acid (g) | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 24.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | n/a | 53.3 | 0.0 | 111 | 7 |
| Calories | 682.5 | 201.0 | 967.5 | 160.0 | 20.0 | 0.0 | 120.2 | n/a | 0.0 | 24.2 | n/a | 168.0 | 20.0 | 2,363 | 148 |
| Calories (kj) | 2,855.6 | 841.2 | 4,045.0 | 669.6 | 83.7 | 0.0 | 503.1 | n/a | 0.0 | 101.2 | n/a | 703.5 | 83.7 | 9,887 | 618 |
| Carbohydrates (g) | 143.1 | 42.4 | 250.0 | 24.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 17.7 | 3.0 | 484 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 6.0 | 0.0 | 8.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 21 | 1 |
| Folate (mcg) | 343.1 | 32.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 378 | 24 |
| Folate, DFE (mcg) | 545.6 | 32.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 580 | 36 |
| Folate, food (mcg) | 54.4 | 32.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 89 | 6 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 289 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 2.4 | 0.1 | 14.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 29 | 2 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 150.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 5.3 | n/a | 199 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 0 |
| Niacin (mg) | 11.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 202.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 55.5 | n/a | 461 | 29 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Potassium (mg) | 200.6 | 346.2 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 12.4 | n/a | 75.8 | n/a | 641 | 40 |
| Proline (g) | 2.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 7.6 | 0.0 | 8.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 39 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 11 | 1 |
| Selenium (mcg) | 63.6 | 3.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 70 | 4 |
| Serine (g) | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.8 | 6.6 | 2.5 | 0.0 | 0.0 | 2,517.1 | 0.0 | n/a | 1.8 | 0.8 | n/a | 54.0 | 0.0 | 2,587 | 162 |
| Sucrose | n/a | 1.0 | 249.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 251 | 16 |
| Sugar (g) | 0.5 | 1.6 | 249.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 17.7 | 0.0 | 270 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 1.8 | 1.9 | 0.0 | 4.0 | 0.5 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | n/a | 9.8 | 0.5 | 32 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55.5 | 0.0 | 59 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.4 | 6.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 59.2 | 4.4 | n/a | 44.8 | n/a | 137 | 9 |
| Zinc (mg) | 1.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.