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    Nutritional Facts: Queso Fundido

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (32g)
    pumpkin seeds
    1 leaf (0g)
    epazote
    1 (3g)
    garlic cloves
    4 (136g)
    tomatillos
    1 leaf (6g)
    romaine lettuce
    8 sprigs (18g)
    cilantro
    1 (45g)
    poblano chiles
    1 tablespoon (14g)
    olive oil
    1/4 cup (60g)
    chicken stock
    1 to taste (0g)
    salt
    12 ounces (341g)
    goat cheese
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 4 1
    Ash (g) 1.5 n/a 0.0 0.7 0.0 0.3 0.3 0.0 0.4 n/a 10.0 0.0 13 3
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3.7 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.8 n/a 5.4 9.5 2.0 11.9 8.1 0.1 1.8 n/a 1,015.6 0.3 1,070 267
    Calories 180.3 n/a 4.5 43.5 1.0 4.1 18.0 119.3 21.6 n/a 1,240.5 238.7 1,872 468
    Calories (kj) 754.3 n/a 18.7 180.9 4.3 16.9 75.2 499.4 90.6 n/a 5,193.8 998.7 7,833 1,958
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.5 n/a 1.0 7.9 0.2 0.7 4.3 0.0 2.1 n/a 8.7 0.0 28 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 269.2 0.0 271 68
    Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 3 1
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Dietary Fiber (g) 1.9 n/a 0.1 2.6 0.1 0.5 0.7 0.0 0.0 n/a 0.0 0.0 6 1
    Folate (mcg) 18.7 n/a 0.1 9.5 8.2 11.0 10.4 0.0 3.0 n/a 6.8 0.0 68 17
    Folate, DFE (mcg) 18.7 n/a 0.1 9.5 8.2 11.0 10.4 0.0 3.0 n/a 6.8 0.0 68 17
    Folate, food (mcg) 18.7 n/a 0.1 9.5 8.2 11.0 10.4 0.0 3.0 n/a 6.8 0.0 68 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 13.7 0.0 16 4
    Glycine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 2 1
    Iron (mg) 2.8 n/a 0.1 0.8 0.1 0.3 0.5 0.1 0.1 n/a 5.5 0.2 11 3
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.3 0.0 7 2
    Lysine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.3 0.0 6 1
    Magnesium (mg) 190.9 n/a 0.8 27.2 0.8 4.6 11.3 0.0 2.4 n/a 98.8 0.0 337 84
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 2 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 2 1
    Monounsaturated Fat (g) 5.2 n/a 0.0 0.2 0.0 0.0 0.0 9.8 0.3 n/a 23.2 19.7 59 15
    Niacin (mg) 1.6 n/a 0.0 2.5 0.0 0.2 0.4 0.0 1.0 n/a 3.9 0.0 10 2
    Pantothenic acid (mg) 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.0 4 1
    Phosphorus (mg) 397.6 n/a 4.6 53.0 1.8 8.5 20.7 0.0 16.2 n/a 1,278.0 0.0 1,781 445
    Phytosterols n/a n/a n/a n/a n/a 0.9 n/a 29.8 n/a n/a n/a 59.7 90 23
    Polyunsaturated Fat (g) 6.8 n/a 0.0 0.6 0.0 0.0 0.0 1.4 0.1 n/a 2.4 2.8 14 4
    Potassium (mg) 260.9 n/a 12.0 364.5 14.8 92.6 153.0 0.1 63.0 n/a 538.5 0.3 1,500 375
    Proline (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.9 0.0 9 2
    Protein (g) 9.7 n/a 0.2 1.3 0.1 0.4 0.9 0.0 1.5 n/a 73.5 0.0 88 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1,366.6 0.0 1,367 342
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 0.0 3 1
    Saturated Fat (g) 2.8 n/a 0.0 0.2 0.0 0.0 0.0 1.9 0.2 n/a 70.3 3.7 79 20
    Selenium (mcg) 3.0 n/a 0.4 0.7 0.0 0.2 0.2 0.0 1.3 n/a 13.0 0.0 19 5
    Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.0 3 1
    Sodium (mg) 2.3 n/a 0.5 1.4 0.5 8.2 3.2 0.3 85.8 n/a 1,755.1 0.5 1,858 464
    Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.5 n/a 0.0 5.3 0.1 0.2 2.3 0.0 0.9 n/a 8.7 0.0 18 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.7 0.0 3 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.5 0.0 0.4 0.3 1.9 0.0 n/a 0.9 3.9 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 11.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 12 3
    Total Fat (g) 15.8 n/a 0.0 1.4 0.0 0.1 0.1 13.5 0.7 n/a 101.7 27.0 160 40
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.0 3 1
    Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.1 0.0 6 1
    Vitamin A, IU (IU) 5.2 n/a 0.3 155.0 522.6 1,199.6 530.6 0.0 1.8 n/a 4,989.3 0.0 7,404 1,851
    Vitamin A, RAE (mcg) 0.3 n/a 0.0 8.2 26.2 59.9 26.6 0.0 0.6 n/a 1,387.1 0.0 1,509 377
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.6 n/a 0.9 15.9 0.2 4.8 109.1 0.0 0.1 n/a 0.0 0.0 132 33
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.0 0.0 75 19
    Water (g) 1.7 n/a 1.8 124.6 5.7 16.4 39.5 0.0 55.3 n/a 155.1 0.0 400 100
    Zinc (mg) 2.5 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 n/a 2.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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