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Nutritional Facts: Queso Fundido

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (32g)
pumpkin seeds
1 leaf (0g)
epazote
1 (3g)
garlic cloves
4 (136g)
tomatillos
1 leaf (6g)
romaine lettuce
8 sprigs (18g)
cilantro
1 (45g)
poblano chiles
1 tablespoon (14g)
olive oil
1/4 cup (60g)
chicken stock
1 to taste (0g)
salt
12 ounces (341g)
goat cheese
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 4 1
Ash (g) 1.5 n/a 0.0 0.7 0.0 0.3 0.3 0.0 0.4 n/a 10.0 0.0 13 3
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3.7 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.8 n/a 5.4 9.5 2.0 11.9 8.1 0.1 1.8 n/a 1,015.6 0.3 1,070 267
Calories 180.3 n/a 4.5 43.5 1.0 4.1 18.0 119.3 21.6 n/a 1,240.5 238.7 1,872 468
Calories (kj) 754.3 n/a 18.7 180.9 4.3 16.9 75.2 499.4 90.6 n/a 5,193.8 998.7 7,833 1,958
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.5 n/a 1.0 7.9 0.2 0.7 4.3 0.0 2.1 n/a 8.7 0.0 28 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 269.2 0.0 271 68
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 3 1
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Dietary Fiber (g) 1.9 n/a 0.1 2.6 0.1 0.5 0.7 0.0 0.0 n/a 0.0 0.0 6 1
Folate (mcg) 18.7 n/a 0.1 9.5 8.2 11.0 10.4 0.0 3.0 n/a 6.8 0.0 68 17
Folate, DFE (mcg) 18.7 n/a 0.1 9.5 8.2 11.0 10.4 0.0 3.0 n/a 6.8 0.0 68 17
Folate, food (mcg) 18.7 n/a 0.1 9.5 8.2 11.0 10.4 0.0 3.0 n/a 6.8 0.0 68 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 13.7 0.0 16 4
Glycine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 2 1
Iron (mg) 2.8 n/a 0.1 0.8 0.1 0.3 0.5 0.1 0.1 n/a 5.5 0.2 11 3
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.3 0.0 7 2
Lysine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.3 0.0 6 1
Magnesium (mg) 190.9 n/a 0.8 27.2 0.8 4.6 11.3 0.0 2.4 n/a 98.8 0.0 337 84
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 2 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 2 1
Monounsaturated Fat (g) 5.2 n/a 0.0 0.2 0.0 0.0 0.0 9.8 0.3 n/a 23.2 19.7 59 15
Niacin (mg) 1.6 n/a 0.0 2.5 0.0 0.2 0.4 0.0 1.0 n/a 3.9 0.0 10 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.0 4 1
Phosphorus (mg) 397.6 n/a 4.6 53.0 1.8 8.5 20.7 0.0 16.2 n/a 1,278.0 0.0 1,781 445
Phytosterols n/a n/a n/a n/a n/a 0.9 n/a 29.8 n/a n/a n/a 59.7 90 23
Polyunsaturated Fat (g) 6.8 n/a 0.0 0.6 0.0 0.0 0.0 1.4 0.1 n/a 2.4 2.8 14 4
Potassium (mg) 260.9 n/a 12.0 364.5 14.8 92.6 153.0 0.1 63.0 n/a 538.5 0.3 1,500 375
Proline (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.9 0.0 9 2
Protein (g) 9.7 n/a 0.2 1.3 0.1 0.4 0.9 0.0 1.5 n/a 73.5 0.0 88 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1,366.6 0.0 1,367 342
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 0.0 3 1
Saturated Fat (g) 2.8 n/a 0.0 0.2 0.0 0.0 0.0 1.9 0.2 n/a 70.3 3.7 79 20
Selenium (mcg) 3.0 n/a 0.4 0.7 0.0 0.2 0.2 0.0 1.3 n/a 13.0 0.0 19 5
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.0 3 1
Sodium (mg) 2.3 n/a 0.5 1.4 0.5 8.2 3.2 0.3 85.8 n/a 1,755.1 0.5 1,858 464
Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 n/a 0.0 5.3 0.1 0.2 2.3 0.0 0.9 n/a 8.7 0.0 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.7 0.0 3 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.5 0.0 0.4 0.3 1.9 0.0 n/a 0.9 3.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 11.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 12 3
Total Fat (g) 15.8 n/a 0.0 1.4 0.0 0.1 0.1 13.5 0.7 n/a 101.7 27.0 160 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.0 3 1
Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.1 0.0 6 1
Vitamin A, IU (IU) 5.2 n/a 0.3 155.0 522.6 1,199.6 530.6 0.0 1.8 n/a 4,989.3 0.0 7,404 1,851
Vitamin A, RAE (mcg) 0.3 n/a 0.0 8.2 26.2 59.9 26.6 0.0 0.6 n/a 1,387.1 0.0 1,509 377
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.6 n/a 0.9 15.9 0.2 4.8 109.1 0.0 0.1 n/a 0.0 0.0 132 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.0 0.0 75 19
Water (g) 1.7 n/a 1.8 124.6 5.7 16.4 39.5 0.0 55.3 n/a 155.1 0.0 400 100
Zinc (mg) 2.5 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 n/a 2.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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