Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless beef roast |
1/3 cup (80g) prepared horseradish |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) fresh coarse ground black pepper |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
2 lbs (908g) tiny new potatoes |
2 cups (256g) baby carrots |
1/4 cup (59g) dry white wine |
1 1/4 cups (300g) beef broth |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (0g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 14.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 16.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Ash (g) | 12.8 | 1.4 | 0.0 | 0.1 | 0.2 | 3.0 | 10.0 | 1.6 | 0.1 | 3.2 | 0.1 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 22.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.3 | n/a | n/a | 0.1 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 44.8 | 0.3 | 10.2 | 26.5 | 0.7 | 90.8 | 81.9 | 5.3 | 18.0 | 2.2 | 6.6 | 423 | 42 |
| Calories | 1,394.8 | 38.4 | 238.7 | 5.8 | 3.9 | 0.0 | 635.6 | 89.6 | 48.2 | 21.0 | 54.6 | 1.0 | 2,531 | 253 |
| Calories (kj) | 5,851.3 | 160.6 | 998.7 | 24.2 | 16.2 | 0.0 | 2,678.6 | 371.2 | 201.1 | 87.0 | 228.4 | 4.0 | 10,621 | 1,062 |
| Carbohydrates (g) | 0.0 | 9.0 | 0.0 | 1.5 | 0.9 | 0.0 | 144.4 | 21.1 | 1.5 | 0.1 | 11.4 | 0.2 | 190 | 19 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 748 | 75 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.6 | 0.5 | 0.0 | 15.4 | 7.4 | 0.0 | 0.0 | 0.4 | 0.1 | 27 | 3 |
| Folate (mcg) | 34.0 | 45.6 | 0.0 | 0.4 | 3.8 | 0.0 | 163.4 | 69.1 | 0.6 | 6.0 | 3.9 | 1.0 | 328 | 33 |
| Folate, DFE (mcg) | 34.0 | 45.6 | 0.0 | 0.4 | 3.8 | 0.0 | 163.4 | 69.1 | 0.6 | 6.0 | 3.9 | 1.0 | 328 | 33 |
| Folate, food (mcg) | 34.0 | 45.6 | 0.0 | 0.4 | 3.8 | 0.0 | 163.4 | 69.1 | 0.6 | 6.0 | 3.9 | 1.0 | 328 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 2.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 40.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | n/a | n/a | 0.5 | n/a | 44 | 4 |
| Glycine (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Histidine (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 29.9 | 0.3 | 0.2 | 0.2 | 1.7 | 0.0 | 6.6 | 2.3 | 0.2 | 0.5 | 0.2 | 0.4 | 43 | 4 |
| Isoleucine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 21 | 2 |
| Lysine (g) | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 2 |
| Magnesium (mg) | 283.5 | 21.6 | 0.0 | 3.9 | 3.1 | 0.0 | 199.8 | 25.6 | 5.9 | 6.0 | 3.3 | 0.8 | 553 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 23.7 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 44 | 4 |
| Niacin (mg) | 52.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 1.4 | 0.1 | 2.3 | 0.2 | 0.0 | 67 | 7 |
| Pantothenic acid (mg) | 9.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 13 | 1 |
| Phenylalanine (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 2,676.2 | 24.8 | 0.0 | 3.6 | 2.8 | 0.0 | 553.9 | 71.7 | 10.6 | 39.0 | 16.2 | 0.7 | 3,399 | 340 |
| Phytosterols | n/a | 7.2 | 59.7 | 2.1 | 2.3 | 0.0 | 45.4 | n/a | n/a | n/a | n/a | 0.6 | 117 | 12 |
| Polyunsaturated Fat (g) | 3.4 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 4,524.6 | 196.6 | 0.3 | 30.6 | 11.4 | 0.2 | 4,131.4 | 606.7 | 41.7 | 162.0 | 16.0 | 2.8 | 9,724 | 972 |
| Proline (g) | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Protein (g) | 245.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 17.2 | 1.6 | 0.0 | 3.4 | 1.5 | 0.0 | 271 | 27 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.7 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 273.3 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 2.3 | 0.1 | 2.1 | 5.1 | 0.0 | 290 | 29 |
| Serine (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Sodium (mg) | 827.8 | 250.9 | 0.5 | 0.5 | 0.8 | 1,162.7 | 163.4 | 199.7 | 2.9 | 1,116.0 | 0.3 | 0.2 | 3,726 | 373 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 121.2 | 0.0 | n/a | n/a | n/a | n/a | 121 | 12 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 7.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 12.2 | 0.6 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.4 | 0.6 | 27.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 77 | 8 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 68.0 | 1.6 | 0.0 | 12.6 | 53.2 | 0.0 | 63.6 | 35,302.4 | 0.0 | 0.0 | 0.0 | 13.3 | 35,515 | 3,551 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 1,766.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1,793 | 179 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 3 |
| Vitamin B-6 (mg) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 19.9 | 0.0 | 0.0 | 0.7 | 0.0 | 78.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 106 | 11 |
| Vitamin D (IU) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Water (g) | 829.7 | 68.0 | 0.0 | 0.3 | 0.1 | 0.0 | 735.1 | 231.3 | 51.1 | 292.7 | 1.8 | 0.0 | 2,210 | 221 |
| Zinc (mg) | 77.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 82 | 8 |
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