Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ounces (996g) great northern beans |
2 cups (280g) cooked chicken |
1 cup (149g) red bell peppers |
1 cup (160g) onions |
4 (12g) garlic cloves |
4 ounces (114g) green chilies |
1 tablespoon (6g) ground cumin |
1 teaspoon (1g) dried oregano |
1 (4g) chicken bouillon cubes |
29 ounces (822g) low sodium chicken broth |
2 cups (52g) tortilla chips |
1 to taste (67g) lime wedges |
1 to taste (0g) fresh cilantro stems |
1 to taste (242g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 4.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 11.4 | 2.7 | 0.7 | 0.6 | 0.2 | 0.7 | 0.5 | 0.1 | 2.0 | 1.6 | 0.7 | n/a | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 10.0 | 6.2 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | n/a | 32 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 677.0 | 33.6 | 10.4 | 36.8 | 21.7 | 20.6 | 55.9 | 16.0 | 7.5 | 32.9 | 90.5 | n/a | n/a | n/a | 1,003 | 125 |
| Calories | 1,174.8 | 467.6 | 46.2 | 64.0 | 17.9 | 45.7 | 22.5 | 2.7 | 10.7 | 131.6 | 254.3 | n/a | n/a | n/a | 2,238 | 280 |
| Calories (kj) | 4,918.4 | 1,957.2 | 192.2 | 265.6 | 74.8 | 190.9 | 94.0 | 11.1 | 44.7 | 550.9 | 1,063.4 | n/a | n/a | n/a | 9,363 | 1,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 210.0 | 0.0 | 9.0 | 14.9 | 4.0 | 10.8 | 2.7 | 0.7 | 0.7 | 9.9 | 34.1 | n/a | n/a | n/a | 297 | 37 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 211 | 26 |
| Copper (mg) | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 69.7 | 0.0 | 3.1 | 2.7 | 0.3 | 1.7 | 0.6 | 0.4 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 81 | 10 |
| Folate (mcg) | 1,015.5 | 14.0 | 68.5 | 30.4 | 0.4 | 26.3 | 0.6 | 2.4 | 1.3 | 0.0 | 10.4 | n/a | n/a | n/a | 1,170 | 146 |
| Folate, DFE (mcg) | 1,015.5 | 14.0 | 68.5 | 30.4 | 0.4 | 26.3 | 0.6 | 2.4 | 1.3 | 0.0 | 10.4 | n/a | n/a | n/a | 1,170 | 146 |
| Folate, food (mcg) | 1,015.5 | 14.0 | 68.5 | 30.4 | 0.4 | 26.3 | 0.6 | 2.4 | 1.3 | 0.0 | 10.4 | n/a | n/a | n/a | 1,170 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.9 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.6 | 10.5 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 25 | 3 |
| Glycine (g) | 3.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.2 | 3.4 | 0.6 | 0.3 | 0.2 | 1.4 | 4.0 | 0.4 | 0.0 | 1.7 | 1.2 | n/a | n/a | n/a | 34 | 4 |
| Isoleucine (g) | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 5.7 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 497.8 | 58.8 | 17.9 | 16.0 | 3.0 | 28.6 | 22.0 | 2.7 | 2.2 | 8.2 | 75.9 | n/a | n/a | n/a | 733 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 2.3 | 3.5 | n/a | n/a | n/a | 14 | 2 |
| Niacin (mg) | 6.8 | 22.1 | 1.5 | 0.2 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 11.3 | 0.7 | n/a | n/a | n/a | 44 | 6 |
| Pantothenic acid (mg) | 2.6 | 2.7 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 4.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,642.8 | 537.6 | 38.7 | 46.4 | 18.4 | 52.6 | 29.9 | 1.5 | 6.6 | 246.7 | 104.0 | n/a | n/a | n/a | 2,725 | 341 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | 4.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 5.8 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 3,892.9 | 641.2 | 314.4 | 233.6 | 48.1 | 388.6 | 107.3 | 12.6 | 12.4 | 707.1 | 111.8 | n/a | n/a | n/a | 6,470 | 809 |
| Proline (g) | 3.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 82.9 | 70.0 | 1.5 | 1.8 | 0.8 | 2.3 | 1.1 | 0.1 | 0.7 | 16.4 | 4.1 | n/a | n/a | n/a | 182 | 23 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.4 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 1.5 | n/a | n/a | n/a | 10 | 1 |
| Selenium (mcg) | 40.8 | 68.9 | 0.1 | 0.8 | 1.7 | 0.6 | 0.3 | 0.0 | 1.1 | 0.0 | 3.5 | n/a | n/a | n/a | 118 | 15 |
| Serine (g) | 4.5 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 19.9 | 210.0 | 6.0 | 6.4 | 2.0 | 8.0 | 10.1 | 0.3 | 955.0 | 246.7 | 218.9 | n/a | n/a | n/a | 1,683 | 210 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 6.3 | 6.8 | 0.1 | 5.8 | 0.1 | 0.0 | 0.7 | 1.1 | 0.5 | n/a | n/a | n/a | 21 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 18.6 | 0.4 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | 0.6 | 4.9 | 12.1 | n/a | n/a | n/a | 43 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 10.0 | 114.8 | 4,665.2 | 3.2 | 1.1 | 1,347.4 | 76.2 | 17.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 6,237 | 780 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 233.9 | 0.0 | 0.0 | 67.4 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 340 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 1.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 12.9 | 0.0 | 190.3 | 11.8 | 3.7 | 277.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 496 | 62 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 687.0 | 188.7 | 137.4 | 142.6 | 7.0 | 100.3 | 0.5 | 0.1 | 0.1 | 789.3 | 1.0 | n/a | n/a | n/a | 2,054 | 257 |
| Zinc (mg) | 8.8 | 4.3 | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 1.3 | n/a | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.