Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) leg of lamb |
2 tablespoons (30g) Dijon mustard |
1 1/2 tablespoons (23g) lemon juice |
2 (40g) shallots |
2 (6g) garlic cloves |
2 (0g) bay leaves |
1 teaspoon (1g) rosemary |
1/8 teaspoon (0g) pepper |
1/4 cup (59g) dry white wine |
1/2 cup (120g) beef broth |
1/4 cup (59g) water |
1 to taste (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 20.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 20.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 17.8 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 21 | 3 |
| Aspartic acid (g) | 29.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 145.2 | 17.4 | 1.4 | 14.8 | 10.9 | 1.0 | 2.2 | 1.3 | 5.3 | 7.2 | 1.8 | n/a | 208 | 26 |
| Calories | 3,646.9 | 20.1 | 5.0 | 28.8 | 8.9 | 0.4 | 0.9 | 0.7 | 48.2 | 8.4 | 0.0 | n/a | 3,768 | 471 |
| Calories (kj) | 15,259.1 | 83.4 | 20.8 | 120.8 | 37.4 | 1.6 | 3.8 | 3.0 | 201.1 | 34.8 | 0.0 | n/a | 15,766 | 1,971 |
| Carbohydrates (g) | 0.0 | 1.6 | 1.6 | 6.7 | 2.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 14 | 2 |
| Cholesterol (mg) | 1,215.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,216 | 152 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 362.9 | 2.1 | 4.6 | 13.6 | 0.2 | 0.2 | 0.8 | 0.0 | 0.6 | 2.4 | 0.0 | n/a | 387 | 48 |
| Folate, DFE (mcg) | 362.9 | 2.1 | 4.6 | 13.6 | 0.2 | 0.2 | 0.8 | 0.0 | 0.6 | 2.4 | 0.0 | n/a | 387 | 48 |
| Folate, food (mcg) | 362.9 | 2.1 | 4.6 | 13.6 | 0.2 | 0.2 | 0.8 | 0.0 | 0.6 | 2.4 | 0.0 | n/a | 387 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 48.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 6 |
| Glycine (g) | 16.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Histidine (g) | 10.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 33 | 4 |
| Isoleucine (g) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Lysine (g) | 29.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Magnesium (mg) | 435.5 | 14.7 | 1.4 | 8.4 | 1.5 | 0.1 | 0.6 | 0.5 | 5.9 | 2.4 | 0.6 | n/a | 472 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 100.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 101 | 13 |
| Niacin (mg) | 112.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 114 | 14 |
| Pantothenic acid (mg) | 12.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 13.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 3,229.6 | 31.8 | 1.8 | 24.0 | 9.2 | 0.1 | 0.5 | 0.5 | 10.6 | 15.6 | 0.0 | n/a | 3,324 | 415 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 19.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 4,735.6 | 41.4 | 23.6 | 133.6 | 24.1 | 0.6 | 4.7 | 3.8 | 41.7 | 64.8 | 0.6 | n/a | 5,074 | 634 |
| Proline (g) | 14.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 337.1 | 1.3 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 341 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 105.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 105 | 13 |
| Selenium (mcg) | 388.3 | 9.9 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 400 | 50 |
| Serine (g) | 12.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 1,034.2 | 340.5 | 0.2 | 4.8 | 1.0 | 0.0 | 0.2 | 0.1 | 2.9 | 446.4 | 1.8 | n/a | 1,832 | 229 |
| Starch | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 14.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 244.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 246 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 18.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 21.3 | 1.4 | 476.0 | 0.5 | 7.4 | 20.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 529 | 66 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 24.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Vitamin B-12 (mcg) | 45.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46 | 6 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.9 | 3.2 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,218.7 | 24.8 | 21.1 | 31.9 | 3.5 | 0.0 | 0.5 | 0.0 | 51.1 | 117.1 | 59.2 | n/a | 1,528 | 191 |
| Zinc (mg) | 63.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 64 | 8 |
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