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Nutritional Facts: Easy Cheesy Spinach and Ham Quiche Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
mushrooms
1 cup (160g)
onions
10 ounces (312g)
frozen spinach
1/3 cup (0g)
mayonnaise
1/3 cup (81g)
milk
4 (200g)
eggs
1 cup (113g)
cheddar cheese
3 ounces (85g)
ham
1 (194g)
pie shells
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.7 n/a 0.1 1.5 0.8 1.1 0.4 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 1.5 n/a 0.1 1.6 1.1 1.2 0.4 0.4 7 1
Ash (g) 2.4 0.6 4.5 n/a 0.6 2.1 4.4 3.1 2.9 2.0 23 3
Aspartic acid (g) 0.6 0.1 1.3 n/a 0.2 2.7 1.8 1.8 0.5 0.7 10 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 36.8 403.0 n/a 96.7 112.0 814.7 6.0 17.5 277.3 1,772 222
Calories 62.4 64.0 90.6 n/a 52.0 286.0 455.4 125.2 909.9 107.8 2,153 269
Calories (kj) 263.7 265.6 374.9 n/a 217.8 1,198.0 1,902.9 524.0 3,806.3 451.3 9,004 1,126
Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 9.2 14.9 13.2 n/a 3.8 1.4 1.4 0.0 82.1 1.0 127 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 11.4 744.0 118.7 44.3 0.0 22.0 940 118
Copper (mg) 0.9 0.1 0.4 n/a 0.0 0.1 0.0 0.1 0.2 0.1 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.3 0.2 0.0 1 0
Dietary Fiber (g) 2.8 2.7 9.1 n/a 0.0 0.0 0.0 0.0 6.6 0.0 21 3
Folate (mcg) 48.2 30.4 453.0 n/a 4.1 94.0 20.3 3.4 137.7 2.5 794 99
Folate, DFE (mcg) 48.2 30.4 453.0 n/a 4.1 94.0 20.3 3.4 221.2 2.5 877 110
Folate, food (mcg) 48.2 30.4 453.0 n/a 4.1 94.0 20.3 3.4 19.4 2.5 675 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118.3 0.0 118 15
Fructose (g) 0.5 2.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 3.2 0.7 n/a n/a 0.7 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 1.0 0.4 1.6 n/a 0.6 3.3 6.9 3.1 3.7 2.2 23 3
Glycine (g) 0.3 0.0 0.7 n/a 0.1 0.9 0.5 1.0 0.4 0.2 4 0
Histidine (g) 0.2 0.0 0.2 n/a 0.1 0.6 1.0 0.7 0.2 0.3 3 0
Iron (mg) 1.4 0.3 5.9 n/a 0.0 3.5 0.8 0.7 5.0 0.2 18 2
Isoleucine (g) 0.2 0.0 0.4 n/a 0.2 1.3 1.7 0.8 0.4 0.5 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.6 n/a 0.3 2.2 2.7 1.5 0.8 0.9 9 1
Lysine (g) 0.3 0.1 0.8 n/a 0.2 1.8 2.3 1.6 0.2 0.7 8 1
Magnesium (mg) 25.5 16.0 234.3 n/a 10.6 24.0 31.6 15.3 23.3 9.5 390 49
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 2.2 n/a 0.0 0.1 0.0 0.0 0.7 0.0 3 0
Methionine (g) 0.1 0.0 0.2 n/a 0.1 0.8 0.7 0.5 0.2 0.3 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.9 7.3 10.6 2.2 26.2 2.1 49 6
Niacin (mg) 10.2 0.2 1.6 n/a 0.1 0.2 0.1 4.5 5.7 0.0 23 3
Pantothenic acid (mg) 4.2 0.2 0.3 n/a 0.3 3.1 0.5 0.5 0.3 0.1 9 1
Phenylalanine (g) 0.2 0.0 0.6 n/a 0.1 1.4 1.5 0.8 0.6 0.5 6 1
Phosphorus (mg) 243.8 46.4 153.1 n/a 75.6 396.0 578.6 197.7 116.4 182.3 1,990 249
Phytosterols n/a 24.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 24 3
Polyunsaturated Fat (g) 0.5 0.0 0.3 n/a 0.1 3.8 1.1 0.6 15.8 0.3 22 3
Potassium (mg) 901.6 233.6 1,080.9 n/a 122.7 276.0 110.7 316.1 114.5 31.3 3,187 398
Proline (g) 0.2 0.0 0.6 n/a 0.3 1.0 3.2 0.8 1.3 1.2 9 1
Protein (g) 8.8 1.8 11.3 n/a 2.7 25.1 28.1 19.0 11.1 9.6 117 15
Retinol (mcg) 0.0 0.0 0.0 n/a 25.2 320.0 291.5 0.0 0.0 55.8 692 87
Riboflavin (mg) 1.1 0.0 0.7 n/a 0.1 0.9 0.4 0.2 0.5 0.1 4 1
Saturated Fat (g) 0.1 0.1 0.1 n/a 1.9 6.3 23.8 1.6 14.9 4.3 53 7
Selenium (mcg) 26.4 0.8 18.7 n/a 1.6 61.4 15.7 16.0 36.5 4.4 182 23
Serine (g) 0.3 0.0 0.5 n/a 0.1 1.9 1.6 0.8 0.6 0.6 6 1
Sodium (mg) 14.2 6.4 231.2 n/a 39.8 284.0 701.7 1,291.6 935.1 382.3 3,886 486
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 0.7 n/a n/a 0.0 0.3 n/a n/a 0.0 3 0
Sugar (g) 5.6 6.8 2.0 n/a n/a 0.7 0.6 0.0 0.3 0.2 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 n/a 0.0 0.1 0.0 0.8 0.7 0.0 2 0
Threonine (g) 0.3 0.0 0.7 n/a 0.1 1.1 1.0 0.8 0.3 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 9.1 n/a n/a 2.1 0.3 0.2 0.5 0.1 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.2 1.8 n/a 3.0 19.0 37.4 4.9 59.8 7.2 134 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 n/a 0.0 0.3 0.4 0.2 0.1 0.1 2 0
Tyrosine (g) 0.1 0.0 0.7 n/a 0.1 1.0 1.4 0.6 0.3 0.6 5 1
Valine (g) 0.7 0.0 0.6 n/a 0.2 1.7 1.9 0.8 0.4 0.6 7 1
Vitamin A, IU (IU) 0.0 3.2 36,632.0 n/a 112.1 1,080.0 1,132.3 0.0 0.0 216.3 39,176 4,897
Vitamin A, RAE (mcg) 0.0 0.0 1,830.7 n/a 26.8 320.0 299.5 0.0 0.0 57.3 2,534 317
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.3 1.8 0.9 0.7 0.0 0.6 4 1
Vitamin B-6 (mg) 0.3 0.2 0.5 n/a 0.0 0.3 0.1 0.5 0.0 0.0 2 0
Vitamin C (mg) 6.0 11.8 17.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 36 5
Vitamin D (IU) 19.8 0.0 0.0 n/a n/a 164.0 27.1 23.0 0.0 5.3 239 30
Water (g) 262.1 142.6 281.7 n/a 71.2 152.3 41.5 58.2 38.2 5.2 1,053 132
Zinc (mg) 1.5 0.3 1.7 n/a 0.3 2.6 3.5 1.7 0.8 1.0 13 2

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