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    Nutritional Facts: Easy Cheesy Spinach and Ham Quiche Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    mushrooms
    1 cup (160g)
    onions
    10 ounces (312g)
    frozen spinach
    1/3 cup (78g)
    mayonnaise
    1/3 cup (81g)
    milk
    4 (200g)
    eggs
    1 cup (113g)
    cheddar cheese
    3 ounces (85g)
    ham
    1 (194g)
    pie shells
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.7 0.0 0.1 1.5 0.8 1.1 0.4 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 1.5 0.0 0.1 1.6 1.1 1.2 0.4 0.4 7 1
    Ash (g) 2.4 0.6 4.5 1.5 0.6 2.1 4.4 3.1 2.9 2.0 24 3
    Aspartic acid (g) 0.6 0.1 1.3 0.1 0.2 2.7 1.8 1.8 0.5 0.7 10 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.5 36.8 403.0 11.0 96.7 112.0 814.7 6.0 17.5 277.3 1,783 223
    Calories 62.4 64.0 90.6 305.2 52.0 286.0 455.4 125.2 909.9 107.8 2,458 307
    Calories (kj) 263.7 265.6 374.9 1,276.3 217.8 1,198.0 1,902.9 524.0 3,806.3 451.3 10,281 1,285
    Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 9.2 14.9 13.2 18.7 3.8 1.4 1.4 0.0 82.1 1.0 146 18
    Cholesterol (mg) 0.0 0.0 0.0 20.3 11.4 744.0 118.7 44.3 0.0 22.0 961 120
    Copper (mg) 0.9 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.2 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.3 0.2 0.0 1 0
    Dietary Fiber (g) 2.8 2.7 9.1 0.0 0.0 0.0 0.0 0.0 6.6 0.0 21 3
    Folate (mcg) 48.2 30.4 453.0 4.7 4.1 94.0 20.3 3.4 137.7 2.5 798 100
    Folate, DFE (mcg) 48.2 30.4 453.0 4.7 4.1 94.0 20.3 3.4 221.2 2.5 882 110
    Folate, food (mcg) 48.2 30.4 453.0 4.7 4.1 94.0 20.3 3.4 19.4 2.5 680 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 118 15
    Fructose (g) 0.5 2.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 3.2 0.7 n/a n/a 0.7 n/a n/a n/a 0.0 9 1
    Glutamic acid (g) 1.0 0.4 1.6 0.1 0.6 3.3 6.9 3.1 3.7 2.2 23 3
    Glycine (g) 0.3 0.0 0.7 0.0 0.1 0.9 0.5 1.0 0.4 0.2 4 0
    Histidine (g) 0.2 0.0 0.2 0.0 0.1 0.6 1.0 0.7 0.2 0.3 3 0
    Iron (mg) 1.4 0.3 5.9 0.2 0.0 3.5 0.8 0.7 5.0 0.2 18 2
    Isoleucine (g) 0.2 0.0 0.4 0.0 0.2 1.3 1.7 0.8 0.4 0.5 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.6 0.1 0.3 2.2 2.7 1.5 0.8 0.9 9 1
    Lysine (g) 0.3 0.1 0.8 0.0 0.2 1.8 2.3 1.6 0.2 0.7 8 1
    Magnesium (mg) 25.5 16.0 234.3 1.6 10.6 24.0 31.6 15.3 23.3 9.5 392 49
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 2.2 0.1 0.0 0.1 0.0 0.0 0.7 0.0 3 0
    Methionine (g) 0.1 0.0 0.2 0.0 0.1 0.8 0.7 0.5 0.2 0.3 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.0 0.9 7.3 10.6 2.2 26.2 2.1 56 7
    Niacin (mg) 10.2 0.2 1.6 0.0 0.1 0.2 0.1 4.5 5.7 0.0 23 3
    Pantothenic acid (mg) 4.2 0.2 0.3 0.2 0.3 3.1 0.5 0.5 0.3 0.1 10 1
    Phenylalanine (g) 0.2 0.0 0.6 0.0 0.1 1.4 1.5 0.8 0.6 0.5 6 1
    Phosphorus (mg) 243.8 46.4 153.1 20.3 75.6 396.0 578.6 197.7 116.4 182.3 2,010 251
    Phytosterols n/a 24.0 n/a 75.9 0.0 n/a n/a 0.0 n/a n/a 100 12
    Polyunsaturated Fat (g) 0.5 0.0 0.3 14.1 0.1 3.8 1.1 0.6 15.8 0.3 36 5
    Potassium (mg) 901.6 233.6 1,080.9 7.0 122.7 276.0 110.7 316.1 114.5 31.3 3,194 399
    Proline (g) 0.2 0.0 0.6 0.0 0.3 1.0 3.2 0.8 1.3 1.2 9 1
    Protein (g) 8.8 1.8 11.3 0.7 2.7 25.1 28.1 19.0 11.1 9.6 118 15
    Retinol (mcg) 0.0 0.0 0.0 9.4 25.2 320.0 291.5 0.0 0.0 55.8 702 88
    Riboflavin (mg) 1.1 0.0 0.7 0.0 0.1 0.9 0.4 0.2 0.5 0.1 4 1
    Saturated Fat (g) 0.1 0.1 0.1 3.8 1.9 6.3 23.8 1.6 14.9 4.3 57 7
    Selenium (mcg) 26.4 0.8 18.7 1.3 1.6 61.4 15.7 16.0 36.5 4.4 183 23
    Serine (g) 0.3 0.0 0.5 0.1 0.1 1.9 1.6 0.8 0.6 0.6 7 1
    Sodium (mg) 14.2 6.4 231.2 556.4 39.8 284.0 701.7 1,291.6 935.1 382.3 4,443 555
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.6 0.7 n/a n/a 0.0 0.3 n/a n/a 0.0 3 0
    Sugar (g) 5.6 6.8 2.0 5.0 n/a 0.7 0.6 0.0 0.3 0.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.8 0.7 0.0 2 0
    Threonine (g) 0.3 0.0 0.7 0.0 0.1 1.1 1.0 0.8 0.3 0.4 5 1
    Tocopherol, alpha (mg) 0.0 0.0 9.1 1.6 n/a 2.1 0.3 0.2 0.5 0.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 10.5 n/a 1.0 0.0 n/a n/a n/a 12 1
    Total Fat (g) 1.0 0.2 1.8 26.1 3.0 19.0 37.4 4.9 59.8 7.2 160 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.3 0.4 0.2 0.1 0.1 2 0
    Tyrosine (g) 0.1 0.0 0.7 0.0 0.1 1.0 1.4 0.6 0.3 0.6 5 1
    Valine (g) 0.7 0.0 0.6 0.0 0.2 1.7 1.9 0.8 0.4 0.6 7 1
    Vitamin A, IU (IU) 0.0 3.2 36,632.0 172.2 112.1 1,080.0 1,132.3 0.0 0.0 216.3 39,348 4,919
    Vitamin A, RAE (mcg) 0.0 0.0 1,830.7 16.4 26.8 320.0 299.5 0.0 0.0 57.3 2,551 319
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.3 1.8 0.9 0.7 0.0 0.6 5 1
    Vitamin B-6 (mg) 0.3 0.2 0.5 0.0 0.0 0.3 0.1 0.5 0.0 0.0 2 0
    Vitamin C (mg) 6.0 11.8 17.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 36 5
    Vitamin D (IU) 19.8 0.0 0.0 3.1 n/a 164.0 27.1 23.0 0.0 5.3 242 30
    Water (g) 262.1 142.6 281.7 31.2 71.2 152.3 41.5 58.2 38.2 5.2 1,084 136
    Zinc (mg) 1.5 0.3 1.7 0.1 0.3 2.6 3.5 1.7 0.8 1.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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