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Nutritional Facts: Thai Curried Shrimp and Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
gingerroot
2 teaspoons (6g)
garlic
2 teaspoons (14g)
honey
2 teaspoons (5g)
chili powder
1 1/2 teaspoons (3g)
turmeric
2 tablespoons (2g)
fresh cilantro
2 tablespoons (11g)
sweetened coconut
3 teaspoons (6g)
curry
1 teaspoon (6g)
salt
2 tablespoons (36g)
fish sauce
3 teaspoons (15g)
lime juice
2 tablespoons (27g)
vegetable oil
1 lb (454g)
shrimp
1 lb (455g)
scallops
14 ounces (397g)
coconut milk
150 g (292g)
rice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 2.4 0.4 1.1 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 6.1 2.9 1.3 1.6 12 3
Ash n/a 0.1 0.0 0.6 0.2 0.0 0.2 0.3 6.0 7.3 0.0 0.0 8.4 7.9 3.8 1.7 37 9
Aspartic acid n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.9 4.2 0.8 1.8 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.1 0.8 17.8 6.0 1.3 1.2 28.7 1.4 15.5 2.1 0.0 244.9 27.3 71.4 26.3 455 114
Calories n/a 8.3 42.1 15.2 11.7 0.5 48.5 19.5 0.0 12.6 3.8 240.4 322.1 313.8 781.9 1,053.0 2,873 718
Calories (kj) n/a 34.9 176.3 63.7 48.9 1.9 202.7 81.6 0.0 52.6 15.7 1,006.1 1,347.2 1,314.2 3,270.4 4,405.0 12,021 3,005
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.9 11.4 2.7 2.1 0.1 5.5 3.5 0.0 1.3 1.3 0.0 4.1 14.5 11.2 232.1 292 73
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 109.1 0.0 0.0 681 170
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.9 0.3 2 1
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.5 0.2 0.4 2 0
Dietary Fiber n/a 0.1 0.0 1.9 0.7 0.1 1.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.1 10 2
Folate n/a 0.2 0.3 1.5 1.3 1.2 0.3 9.2 0.0 18.4 1.5 0.0 86.2 72.8 55.6 675.7 924 231
Folate, DFE n/a 0.2 0.3 1.5 1.3 1.2 0.3 9.2 0.0 18.4 1.5 0.0 86.2 72.8 55.6 1,129.0 1,377 344
Folate, food n/a 0.2 0.3 1.5 1.3 1.2 0.3 9.2 0.0 18.4 1.5 0.0 86.2 72.8 55.6 26.3 275 69
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.3 649 162
Fructose n/a n/a 5.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 6 2
Galactose n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 10.8 6.4 1.8 3.8 23 6
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.6 4.7 0.4 0.9 10 2
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.8 0.2 0.5 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.9 1.4 0.0 0.2 1.8 0.0 0.3 0.0 0.0 1.0 1.7 13.1 12.8 33 8
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.8 1.8 0.3 0.8 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.3 3.3 0.6 1.6 11 3
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.9 3.4 0.4 0.7 10 3
Magnesium n/a 1.4 0.3 8.0 6.4 0.5 5.4 15.2 0.1 63.0 1.2 0.0 99.8 100.0 182.6 102.4 586 147
Maltose n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.1 0.1 3.0 3.2 7 2
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 1.3 0.2 0.5 4 1
Monounsaturated Fat n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 7.5 0.4 0.2 3.6 0.5 13 3
Niacin n/a 0.0 0.0 0.6 0.2 0.0 0.1 0.2 0.0 0.8 0.0 0.0 8.1 3.2 2.5 14.9 31 8
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.0 0.6 3.9 7 2
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.7 1.6 0.4 1.0 6 1
Phosphorus n/a 8.6 0.6 16.2 8.8 1.0 10.6 20.9 0.0 2.5 2.1 0.0 1,106.8 1,518.9 381.0 315.9 3,394 848
Phytosterols n/a n/a n/a 4.5 2.7 0.1 n/a 4.3 0.0 n/a n/a 263.3 n/a n/a n/a n/a 275 69
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 14.9 0.6 0.6 0.9 0.5 18 5
Potassium n/a 22.5 7.2 105.3 83.3 10.4 38.4 92.6 0.5 103.7 17.7 0.0 512.6 932.2 873.2 251.5 3,051 763
Proline n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.8 1.3 0.3 0.9 5 1
Protein n/a 0.4 0.0 0.7 0.3 0.0 0.3 0.8 0.0 1.8 0.1 0.0 61.7 54.8 8.0 19.3 148 37
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 244.9 4.5 0.0 0.0 251 63
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.1 0.0 2.8 0.1 0.0 0.0 0.0 3.5 0.5 0.6 75.1 0.5 83 21
Selenium n/a 0.8 0.1 1.1 0.1 0.0 1.7 1.0 0.0 3.3 0.0 0.0 134.3 58.2 n/a 44.2 245 61
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.5 1.6 0.4 1.0 6 1
Sodium n/a 1.0 0.6 88.6 1.3 0.9 30.3 3.1 2,325.5 2,826.4 0.3 0.0 2,567.3 1,782.6 51.6 2.9 9,682 2,421
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 9.9 n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.1 n/a 3.8 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Sugar n/a 0.1 11.4 0.4 0.1 0.0 3.9 0.2 0.0 1.3 0.3 0.0 0.0 0.0 n/a n/a 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.7 2 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 1.7 0.3 0.7 5 1
Tocopherol, alpha n/a 0.0 0.0 2.1 0.1 0.1 0.0 1.3 0.0 0.0 0.0 3.9 6.0 0.0 n/a 0.3 14 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.8 0.3 0.0 3.0 0.8 0.0 0.0 0.0 27.2 4.6 2.2 84.7 1.7 125 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.5 0.1 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.3 1.3 0.2 0.6 5 1
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.9 1.7 0.5 1.2 6 2
Vitamin A, IU n/a 0.5 0.0 1,601.1 0.0 135.0 0.0 59.2 0.0 4.3 7.6 0.0 816.5 13.6 0.0 0.0 2,638 659
Vitamin A, RAE n/a 0.0 0.0 80.1 0.0 6.7 0.0 2.9 0.0 1.4 0.3 0.0 244.9 4.5 0.0 0.0 341 85
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.0 6.4 0.0 0.0 12 3
Vitamin B-6 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.3 0.1 0.4 2 1
Vitamin C n/a 1.7 0.1 0.0 0.9 0.5 0.0 0.7 0.0 0.2 4.5 0.0 0.0 0.0 4.0 0.0 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 4.5 0.0 0.0 14 3
Water n/a 3.3 2.4 0.6 0.4 1.8 1.6 0.6 0.0 25.6 13.7 0.0 376.5 375.3 289.3 37.7 1,129 282
Zinc n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 4.4 4.1 2.2 3.4 15 4

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