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    Nutritional Facts: Fantastic Fish Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    potatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (100g)
    eggs
    200 g (200g)
    fresh spinach
    1 (110g)
    onions
    1 (61g)
    carrots
    1 to taste (0g)
    extra virgin olive oil
    600 ml (612g)
    cream
    200 g (200g)
    cheddar cheese
    1 (48g)
    lemons, juice of
    1 teaspoon (2g)
    English mustard
    100 g (100g)
    flat leaf parsley
    500 g (500g)
    haddock
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.1 n/a 0.7 0.3 0.0 0.1 n/a 0.5 1.4 n/a 0.0 0.2 7.0 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 n/a 0.8 0.3 0.1 0.1 n/a 0.5 1.9 n/a 0.0 0.1 6.9 n/a 13 3
    Ash (g) 19.9 n/a 1.1 3.4 0.4 0.6 n/a 2.8 7.9 0.1 0.1 2.2 7.8 n/a 46 12
    Aspartic acid (g) 8.7 n/a 1.3 0.5 0.1 0.1 n/a 1.0 3.2 n/a 0.0 0.3 11.9 n/a 27 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 221.4 n/a 56.0 198.0 25.3 20.1 n/a 422.3 1,444.5 2.9 5.3 138.0 70.0 n/a 2,604 651
    Calories 1,420.7 n/a 143.0 46.0 44.0 25.0 n/a 1,787.0 807.4 10.6 10.2 36.0 450.0 n/a 4,780 1,195
    Calories (kj) 5,922.5 n/a 599.0 194.0 182.6 105.5 n/a 7,484.8 3,373.9 43.7 42.5 151.0 1,890.0 n/a 19,989 4,997
    Carbohydrates (g) 322.3 n/a 0.7 7.3 10.3 5.8 n/a 18.1 2.6 3.3 0.6 6.3 0.0 n/a 377 94
    Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 0.0 n/a 679.3 210.4 0.0 0.0 0.0 330.0 n/a 1,592 398
    Copper (mg) 2.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3 1
    Cystine (g) 0.4 n/a 0.3 0.1 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 1.2 n/a 2 1
    Dietary Fiber (g) 40.6 n/a 0.0 4.4 1.9 1.7 n/a 0.0 0.0 0.1 0.2 3.3 0.0 n/a 52 13
    Folate (mcg) 295.2 n/a 47.0 388.0 20.9 11.6 n/a 24.5 36.1 9.6 3.2 152.0 65.0 n/a 1,053 263
    Folate, DFE (mcg) 295.2 n/a 47.0 388.0 20.9 11.6 n/a 24.5 36.1 9.6 3.2 152.0 65.0 n/a 1,053 263
    Folate, food (mcg) 295.2 n/a 47.0 388.0 20.9 11.6 n/a 24.5 36.1 9.6 3.2 152.0 65.0 n/a 1,053 263
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.0 n/a 0.0 0.3 1.4 0.3 n/a n/a n/a 0.5 0.0 n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 n/a 0.4 0.2 2.2 0.4 n/a n/a n/a 0.5 0.1 n/a n/a n/a 10 2
    Glutamic acid (g) 6.4 n/a 1.7 0.7 0.3 0.2 n/a 2.8 12.2 n/a 0.1 0.2 17.3 n/a 42 10
    Glycine (g) 1.0 n/a 0.4 0.3 0.0 0.0 n/a 0.3 0.9 n/a 0.0 0.1 5.6 n/a 9 2
    Histidine (g) 0.6 n/a 0.3 0.1 0.0 0.0 n/a 0.4 1.8 n/a 0.0 0.1 3.4 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.4 n/a 1.8 5.4 0.2 0.2 n/a 0.2 1.4 0.0 0.2 6.2 1.1 n/a 31 8
    Isoleucine (g) 1.2 n/a 0.7 0.3 0.0 0.0 n/a 0.8 3.1 n/a 0.0 0.1 5.3 n/a 12 3
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 1.1 0.4 0.0 0.1 n/a 1.3 4.8 n/a 0.0 0.2 9.4 n/a 19 5
    Lysine (g) 1.9 n/a 0.9 0.3 0.0 0.1 n/a 1.1 4.2 n/a 0.0 0.2 10.6 n/a 19 5
    Magnesium (mg) 424.4 n/a 12.0 158.0 11.0 7.3 n/a 42.8 56.1 2.9 7.4 50.0 130.0 n/a 902 225
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 n/a 0.0 1.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5 1
    Methionine (g) 0.6 n/a 0.4 0.1 0.0 0.0 n/a 0.3 1.3 n/a 0.0 0.0 3.4 n/a 6 2
    Monounsaturated Fat (g) 0.0 n/a 3.7 0.0 0.0 0.0 n/a 55.6 18.8 0.0 0.5 0.3 0.4 n/a 79 20
    Niacin (mg) 19.4 n/a 0.1 1.4 0.1 0.6 n/a 0.3 0.2 0.0 0.1 1.3 20.6 n/a 44 11
    Pantothenic acid (mg) 5.5 n/a 1.5 0.1 0.1 0.2 n/a 1.6 0.8 0.1 0.0 0.4 2.5 n/a 13 3
    Phenylalanine (g) 1.5 n/a 0.7 0.3 0.0 0.0 n/a 0.6 2.6 n/a 0.0 0.1 4.5 n/a 10 3
    Phosphorus (mg) 1,051.7 n/a 198.0 98.0 31.9 21.4 n/a 373.3 1,025.8 3.8 16.6 58.0 1,390.0 n/a 4,268 1,067
    Phytosterols (mg) 92.3 n/a n/a 18.0 16.5 n/a n/a n/a n/a n/a 2.4 5.0 n/a n/a 134 34
    Polyunsaturated Fat (g) 0.8 n/a 1.9 0.3 0.0 0.1 n/a 5.4 1.9 0.0 0.2 0.1 1.0 n/a 12 3
    Potassium (mg) 7,767.5 n/a 138.0 1,115.9 160.6 195.2 n/a 593.6 196.3 49.4 14.8 554.0 1,755.0 n/a 12,540 3,135
    Proline (g) 1.1 n/a 0.5 0.2 0.0 0.0 n/a 1.3 5.6 n/a 0.1 0.2 4.1 n/a 13 3
    Protein (g) 37.3 n/a 12.6 5.7 1.2 0.6 n/a 13.3 49.9 0.2 0.5 3.0 100.0 n/a 224 56
    Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 0.0 n/a 1,676.9 516.9 0.0 0.0 0.0 105.0 n/a 2,459 615
    Riboflavin (mg) 0.6 n/a 0.5 0.4 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.1 0.3 n/a 3 1
    Saturated Fat (g) 0.5 n/a 3.1 0.1 0.0 0.0 n/a 118.3 42.3 0.0 0.0 0.1 0.6 n/a 165 41
    Selenium (mcg) 5.5 n/a 30.7 2.0 0.6 0.1 n/a 3.1 27.8 0.0 4.2 0.1 158.5 n/a 233 58
    Serine (g) 1.3 n/a 1.0 0.2 0.0 0.0 n/a 0.7 2.9 n/a 0.0 0.1 4.7 n/a 11 3
    Sodium (mg) 110.7 n/a 142.0 158.0 4.4 42.1 n/a 208.1 1,244.2 0.5 0.3 56.0 1,305.0 n/a 3,271 818
    Starch (g) 284.9 n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 286 71
    Sucrose (g) 3.1 n/a 0.0 0.1 1.1 2.2 n/a n/a 0.5 0.2 0.1 n/a n/a n/a 7 2
    Sugar (g) 14.4 n/a 0.4 0.8 4.7 2.9 n/a 0.7 1.0 1.2 0.1 0.9 0.0 n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2 1
    Threonine (g) 1.2 n/a 0.6 0.2 0.0 0.1 n/a 0.6 1.8 n/a 0.0 0.1 5.1 n/a 10 2
    Tocopherol, alpha (mg) 0.2 n/a 1.1 4.1 0.0 0.4 n/a 5.4 0.6 0.1 0.1 0.8 2.8 n/a 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.5 0.0 n/a 2 0
    Total Fat (g) 1.7 n/a 9.5 0.8 0.1 0.1 n/a 189.2 66.4 0.1 0.7 0.8 2.8 n/a 272 68
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 0.2 0.6 n/a 0.0 0.0 1.3 n/a 3 1
    Tyrosine (g) 0.9 n/a 0.5 0.2 0.0 0.0 n/a 0.6 2.4 n/a 0.0 0.1 3.9 n/a 9 2
    Valine (g) 1.9 n/a 0.9 0.3 0.0 0.0 n/a 0.9 3.3 n/a 0.0 0.2 6.0 n/a 13 3
    Vitamin A, IU (IU) 36.9 n/a 540.0 18,752.9 2.2 10,190.7 n/a 6,199.6 2,007.5 2.9 0.6 8,424.0 310.0 n/a 46,467 11,617
    Vitamin A, RAE (mcg) 0.0 n/a 160.0 937.9 0.0 509.4 n/a 1,707.5 530.9 0.0 0.0 421.0 105.0 n/a 4,372 1,093
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1.2 1.7 0.0 0.0 0.0 10.7 n/a 14 4
    Vitamin B-6 (mg) 5.4 n/a 0.2 0.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.1 1.6 n/a 8 2
    Vitamin C (mg) 363.5 n/a 0.0 56.2 8.1 3.6 n/a 3.7 0.0 18.6 0.1 133.0 0.0 n/a 587 147
    Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 n/a 140.8 48.1 0.0 0.0 0.0 115.0 n/a 386 96
    Water (g) 1,463.8 n/a 76.2 182.8 98.0 53.9 n/a 388.6 73.6 44.3 0.1 87.7 398.3 n/a 2,867 717
    Zinc (mg) 5.4 n/a 1.3 1.1 0.2 0.1 n/a 1.5 6.2 0.0 0.1 1.1 2.0 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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