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Nutritional Facts: Fantastic Fish Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
1 to taste (0g)
salt & freshly ground black pepper
2 (100g)
eggs
200 g (200g)
fresh spinach
1 (110g)
onions
1 (61g)
carrots
1 to taste (0g)
extra virgin olive oil
600 ml (612g)
cream
200 g (200g)
cheddar cheese
1 (48g)
lemons, juice of
1 teaspoon (2g)
English mustard
100 g (100g)
flat leaf parsley
500 g (500g)
haddock
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.1 n/a 0.7 0.3 0.0 0.1 n/a 0.5 1.4 n/a 0.0 0.2 7.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 n/a 0.8 0.3 0.1 0.1 n/a 0.5 1.9 n/a 0.0 0.1 6.9 n/a 13 3
Ash (g) 19.9 n/a 1.1 3.4 0.4 0.6 n/a 2.8 7.9 0.1 0.1 2.2 7.8 n/a 46 12
Aspartic acid (g) 8.7 n/a 1.3 0.5 0.1 0.1 n/a 1.0 3.2 n/a 0.0 0.3 11.9 n/a 27 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 221.4 n/a 56.0 198.0 25.3 20.1 n/a 422.3 1,444.5 2.9 5.3 138.0 70.0 n/a 2,604 651
Calories 1,420.7 n/a 143.0 46.0 44.0 25.0 n/a 1,787.0 807.4 10.6 10.2 36.0 450.0 n/a 4,780 1,195
Calories (kj) 5,922.5 n/a 599.0 194.0 182.6 105.5 n/a 7,484.8 3,373.9 43.7 42.5 151.0 1,890.0 n/a 19,989 4,997
Carbohydrates (g) 322.3 n/a 0.7 7.3 10.3 5.8 n/a 18.1 2.6 3.3 0.6 6.3 0.0 n/a 377 94
Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 0.0 n/a 679.3 210.4 0.0 0.0 0.0 330.0 n/a 1,592 398
Copper (mg) 2.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3 1
Cystine (g) 0.4 n/a 0.3 0.1 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 1.2 n/a 2 1
Dietary Fiber (g) 40.6 n/a 0.0 4.4 1.9 1.7 n/a 0.0 0.0 0.1 0.2 3.3 0.0 n/a 52 13
Folate (mcg) 295.2 n/a 47.0 388.0 20.9 11.6 n/a 24.5 36.1 9.6 3.2 152.0 65.0 n/a 1,053 263
Folate, DFE (mcg) 295.2 n/a 47.0 388.0 20.9 11.6 n/a 24.5 36.1 9.6 3.2 152.0 65.0 n/a 1,053 263
Folate, food (mcg) 295.2 n/a 47.0 388.0 20.9 11.6 n/a 24.5 36.1 9.6 3.2 152.0 65.0 n/a 1,053 263
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a 0.0 0.3 1.4 0.3 n/a n/a n/a 0.5 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a 0.4 0.2 2.2 0.4 n/a n/a n/a 0.5 0.1 n/a n/a n/a 10 2
Glutamic acid (g) 6.4 n/a 1.7 0.7 0.3 0.2 n/a 2.8 12.2 n/a 0.1 0.2 17.3 n/a 42 10
Glycine (g) 1.0 n/a 0.4 0.3 0.0 0.0 n/a 0.3 0.9 n/a 0.0 0.1 5.6 n/a 9 2
Histidine (g) 0.6 n/a 0.3 0.1 0.0 0.0 n/a 0.4 1.8 n/a 0.0 0.1 3.4 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.4 n/a 1.8 5.4 0.2 0.2 n/a 0.2 1.4 0.0 0.2 6.2 1.1 n/a 31 8
Isoleucine (g) 1.2 n/a 0.7 0.3 0.0 0.0 n/a 0.8 3.1 n/a 0.0 0.1 5.3 n/a 12 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 1.1 0.4 0.0 0.1 n/a 1.3 4.8 n/a 0.0 0.2 9.4 n/a 19 5
Lysine (g) 1.9 n/a 0.9 0.3 0.0 0.1 n/a 1.1 4.2 n/a 0.0 0.2 10.6 n/a 19 5
Magnesium (mg) 424.4 n/a 12.0 158.0 11.0 7.3 n/a 42.8 56.1 2.9 7.4 50.0 130.0 n/a 902 225
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a 0.0 1.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Methionine (g) 0.6 n/a 0.4 0.1 0.0 0.0 n/a 0.3 1.3 n/a 0.0 0.0 3.4 n/a 6 2
Monounsaturated Fat (g) 0.0 n/a 3.7 0.0 0.0 0.0 n/a 55.6 18.8 0.0 0.5 0.3 0.4 n/a 79 20
Niacin (mg) 19.4 n/a 0.1 1.4 0.1 0.6 n/a 0.3 0.2 0.0 0.1 1.3 20.6 n/a 44 11
Pantothenic acid (mg) 5.5 n/a 1.5 0.1 0.1 0.2 n/a 1.6 0.8 0.1 0.0 0.4 2.5 n/a 13 3
Phenylalanine (g) 1.5 n/a 0.7 0.3 0.0 0.0 n/a 0.6 2.6 n/a 0.0 0.1 4.5 n/a 10 3
Phosphorus (mg) 1,051.7 n/a 198.0 98.0 31.9 21.4 n/a 373.3 1,025.8 3.8 16.6 58.0 1,390.0 n/a 4,268 1,067
Phytosterols (mg) 92.3 n/a n/a 18.0 16.5 n/a n/a n/a n/a n/a 2.4 5.0 n/a n/a 134 34
Polyunsaturated Fat (g) 0.8 n/a 1.9 0.3 0.0 0.1 n/a 5.4 1.9 0.0 0.2 0.1 1.0 n/a 12 3
Potassium (mg) 7,767.5 n/a 138.0 1,115.9 160.6 195.2 n/a 593.6 196.3 49.4 14.8 554.0 1,755.0 n/a 12,540 3,135
Proline (g) 1.1 n/a 0.5 0.2 0.0 0.0 n/a 1.3 5.6 n/a 0.1 0.2 4.1 n/a 13 3
Protein (g) 37.3 n/a 12.6 5.7 1.2 0.6 n/a 13.3 49.9 0.2 0.5 3.0 100.0 n/a 224 56
Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 0.0 n/a 1,676.9 516.9 0.0 0.0 0.0 105.0 n/a 2,459 615
Riboflavin (mg) 0.6 n/a 0.5 0.4 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.1 0.3 n/a 3 1
Saturated Fat (g) 0.5 n/a 3.1 0.1 0.0 0.0 n/a 118.3 42.3 0.0 0.0 0.1 0.6 n/a 165 41
Selenium (mcg) 5.5 n/a 30.7 2.0 0.6 0.1 n/a 3.1 27.8 0.0 4.2 0.1 158.5 n/a 233 58
Serine (g) 1.3 n/a 1.0 0.2 0.0 0.0 n/a 0.7 2.9 n/a 0.0 0.1 4.7 n/a 11 3
Sodium (mg) 110.7 n/a 142.0 158.0 4.4 42.1 n/a 208.1 1,244.2 0.5 0.3 56.0 1,305.0 n/a 3,271 818
Starch (g) 284.9 n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 286 71
Sucrose (g) 3.1 n/a 0.0 0.1 1.1 2.2 n/a n/a 0.5 0.2 0.1 n/a n/a n/a 7 2
Sugar (g) 14.4 n/a 0.4 0.8 4.7 2.9 n/a 0.7 1.0 1.2 0.1 0.9 0.0 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2 1
Threonine (g) 1.2 n/a 0.6 0.2 0.0 0.1 n/a 0.6 1.8 n/a 0.0 0.1 5.1 n/a 10 2
Tocopherol, alpha (mg) 0.2 n/a 1.1 4.1 0.0 0.4 n/a 5.4 0.6 0.1 0.1 0.8 2.8 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.5 0.0 n/a 2 0
Total Fat (g) 1.7 n/a 9.5 0.8 0.1 0.1 n/a 189.2 66.4 0.1 0.7 0.8 2.8 n/a 272 68
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 0.2 0.6 n/a 0.0 0.0 1.3 n/a 3 1
Tyrosine (g) 0.9 n/a 0.5 0.2 0.0 0.0 n/a 0.6 2.4 n/a 0.0 0.1 3.9 n/a 9 2
Valine (g) 1.9 n/a 0.9 0.3 0.0 0.0 n/a 0.9 3.3 n/a 0.0 0.2 6.0 n/a 13 3
Vitamin A, IU (IU) 36.9 n/a 540.0 18,752.9 2.2 10,190.7 n/a 6,199.6 2,007.5 2.9 0.6 8,424.0 310.0 n/a 46,467 11,617
Vitamin A, RAE (mcg) 0.0 n/a 160.0 937.9 0.0 509.4 n/a 1,707.5 530.9 0.0 0.0 421.0 105.0 n/a 4,372 1,093
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1.2 1.7 0.0 0.0 0.0 10.7 n/a 14 4
Vitamin B-6 (mg) 5.4 n/a 0.2 0.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.1 1.6 n/a 8 2
Vitamin C (mg) 363.5 n/a 0.0 56.2 8.1 3.6 n/a 3.7 0.0 18.6 0.1 133.0 0.0 n/a 587 147
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 n/a 140.8 48.1 0.0 0.0 0.0 115.0 n/a 386 96
Water (g) 1,463.8 n/a 76.2 182.8 98.0 53.9 n/a 388.6 73.6 44.3 0.1 87.7 398.3 n/a 2,867 717
Zinc (mg) 5.4 n/a 1.3 1.1 0.2 0.1 n/a 1.5 6.2 0.0 0.1 1.1 2.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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