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Nutritional Facts: Grandma Lofftus' Fig Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
figs
3 cups (600g)
sugar
2 tablespoons (42g)
honey
1 (58g)
lemons
1 (131g)
oranges
1 (1g)
cinnamon sticks
3 (0g)
cloves
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 15.0 0.1 0.1 0.2 0.6 n/a n/a 16 1
Aspartic acid (g) 4.0 n/a 0.0 n/a 0.1 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 794.5 6.0 2.5 15.1 52.4 n/a n/a 871 35
Calories 1,679.8 2,322.0 127.7 16.8 61.6 n/a n/a 4,208 168
Calories (kj) 7,037.0 9,708.0 534.2 70.2 258.1 n/a n/a 17,607 704
Carbohydrates (g) 435.4 599.9 34.6 5.4 15.4 n/a n/a 1,091 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.6 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 65.8 0.0 0.1 1.6 3.1 n/a n/a 71 3
Folate (mcg) 136.2 0.0 0.8 6.4 39.3 n/a n/a 183 7
Folate, DFE (mcg) 136.2 0.0 0.8 6.4 39.3 n/a n/a 183 7
Folate, food (mcg) 136.2 0.0 0.8 6.4 39.3 n/a n/a 183 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 17.2 n/a n/a n/a n/a 17 1
Galactose n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 15.0 n/a n/a n/a n/a 15 1
Glutamic acid (g) 1.6 n/a 0.0 n/a 0.1 n/a n/a 2 0
Glycine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.4 0.3 0.2 0.3 0.1 n/a n/a 9 0
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.7 n/a 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 385.9 0.0 0.8 4.6 13.1 n/a n/a 404 16
Maltose n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Niacin (mg) 9.1 0.0 0.1 0.1 0.4 n/a n/a 10 0
Pantothenic acid (mg) 6.8 0.0 0.0 0.1 0.3 n/a n/a 7 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 317.8 0.0 1.7 9.3 18.3 n/a n/a 347 14
Phytosterols (mg) 703.7 n/a n/a n/a n/a n/a n/a 704 28
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a 3 0
Potassium (mg) 5,266.4 12.0 21.8 80.0 237.1 n/a n/a 5,617 225
Proline (g) 1.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Protein (g) 17.0 0.0 0.1 0.6 1.2 n/a n/a 19 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 4.5 3.6 0.3 0.2 0.7 n/a n/a 9 0
Serine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 22.7 6.0 1.7 1.2 0.0 n/a n/a 32 1
Sucrose n/a 598.8 0.4 n/a n/a n/a n/a 599 24
Sugar (g) 369.1 598.8 34.5 1.5 12.2 n/a n/a 1,016 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.1 0.2 n/a n/a 3 0
Total Fat (g) 6.8 0.0 0.0 0.2 0.2 n/a n/a 7 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 3,223.4 0.0 0.0 12.8 294.8 n/a n/a 3,531 141
Vitamin A, RAE (mcg) 158.9 0.0 0.0 0.6 14.4 n/a n/a 174 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 45.4 0.0 0.2 30.7 69.7 n/a n/a 146 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,795.8 0.1 7.2 51.6 113.6 n/a n/a 1,968 79
Zinc (mg) 3.4 0.1 0.1 0.0 0.1 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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