Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
12 ounces (340g) lean ground beef |
2 cups (140g) mushrooms |
1/2 cup (120g) low sodium chicken broth |
1/3 cup (53g) yellow onions |
1 clove (3g) garlic |
1 1/2 teaspoons (3g) paprika |
14 ounces (399g) wide egg noodles |
1/4 cup (58g) light sour cream |
1/4 cup (61g) plain nonfat yogurt |
1 teaspoon (1g) dried dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 3.3 | 1.2 | 0.2 | 0.2 | 0.0 | 0.3 | 4.5 | 0.4 | 0.7 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 6.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.3 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 40.8 | 4.2 | 4.8 | 12.3 | 5.4 | 7.9 | 139.7 | 81.1 | 121.9 | 17.8 | 436 | 109 |
| Calories | 39.8 | 598.7 | 30.8 | 19.2 | 21.3 | 4.5 | 9.7 | 1,532.2 | 79.4 | 34.3 | 2.5 | 2,372 | 593 |
| Calories (kj) | 166.5 | 2,500.4 | 130.2 | 80.4 | 88.4 | 18.7 | 40.7 | 6,419.9 | 331.8 | 142.7 | 10.6 | 9,930 | 2,483 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.6 | 1.4 | 5.0 | 1.0 | 1.9 | 284.4 | 4.1 | 4.7 | 0.6 | 308 | 77 |
| Cholesterol (mg) | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.2 | 20.1 | 1.2 | 0.0 | 578 | 144 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.1 | 1.2 | 13.2 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 0.0 | 20.4 | 23.8 | 0.0 | 10.1 | 0.1 | 1.7 | 917.7 | 6.3 | 7.4 | n/a | 987 | 247 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 23.8 | 0.0 | 10.1 | 0.1 | 1.7 | 1,476.3 | 6.3 | 7.4 | n/a | 1,546 | 387 |
| Folate, food (mcg) | 0.0 | 20.4 | 23.8 | 0.0 | 10.1 | 0.1 | 1.7 | 115.7 | 6.3 | 7.4 | n/a | 186 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802.0 | 0.0 | 0.0 | n/a | 802 | 200 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | 1.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 10.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 18.3 | n/a | 0.7 | n/a | 30 | 7 |
| Glycine (g) | 0.0 | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.6 | 0.7 | 0.3 | 0.1 | 0.1 | 0.7 | 16.0 | 0.0 | 0.1 | 0.5 | 26 | 7 |
| Isoleucine (g) | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.4 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 68.0 | 12.6 | 1.2 | 5.3 | 0.8 | 6.1 | 231.4 | 5.8 | 11.6 | 4.5 | 347 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | n/a | n/a | n/a | 6 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.3 | 14.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5.0 | 1.8 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 0.0 | 17.3 | 5.0 | 1.6 | 0.1 | 0.0 | 0.3 | 33.5 | 0.0 | 0.1 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 2.1 | n/a | 0.1 | 0.0 | 0.1 | 3.6 | n/a | 0.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 626.0 | 120.4 | 36.0 | 15.5 | 4.6 | 10.8 | 961.6 | 40.8 | 96.2 | 5.4 | 1,917 | 479 |
| Phytosterols (mg) | 9.9 | n/a | n/a | n/a | 8.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 5.3 | 0.2 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 0.0 | 1,092.0 | 445.2 | 103.2 | 77.8 | 12.0 | 78.7 | 973.6 | 121.9 | 156.2 | 33.1 | 3,094 | 773 |
| Proline (g) | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.2 | n/a | 0.4 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 68.0 | 4.3 | 2.4 | 0.6 | 0.2 | 0.5 | 56.5 | 2.0 | 3.5 | 0.2 | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | 50.6 | 1.2 | 0.0 | 120 | 30 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 13.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.7 | 3.8 | 0.1 | 0.0 | 23 | 6 |
| Selenium (mcg) | 0.0 | 56.5 | 13.0 | 0.0 | 0.3 | 0.4 | 0.2 | 314.4 | 1.8 | 2.2 | n/a | 389 | 97 |
| Serine (g) | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | n/a | 6 | 2 |
| Sodium (mg) | 0.1 | 224.5 | 7.0 | 36.0 | 2.1 | 0.5 | 2.3 | 83.8 | 40.8 | 47.2 | 2.1 | 446 | 112 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 0.2 | 2.3 | 0.0 | 0.4 | 7.5 | 0.1 | 4.7 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.4 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.5 | 34.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | 17.7 | 6.1 | 0.1 | 0.0 | 64 | 16 |
| TransFatty acids | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1,699.3 | 247.4 | 188.6 | 4.3 | 58.5 | 2,199 | 550 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 67.8 | 51.8 | 1.2 | 2.9 | 209 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 13.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43.9 | 4.6 | 0.0 | 0.0 | 72 | 18 |
| Water (g) | 0.0 | 236.4 | 129.4 | 115.2 | 47.5 | 1.8 | 0.4 | 35.9 | 44.9 | 52.2 | 0.1 | 664 | 166 |
| Zinc (mg) | 0.0 | 16.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 7.7 | 0.3 | 0.6 | 0.0 | 26 | 6 |
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