Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/4 cup (50g) sugar |
1/3 cup (27g) cocoa |
1 teaspoon (4g) vanilla |
1 medium (44g) eggs |
1 cup (85g) desiccated coconut |
1 3/4 cups (147g) graham cracker crumbs |
1/2 cup (69g) almonds |
1/4 cup (56g) margarine |
1 tablespoon (0g) cherry juice |
2 cups (240g) icing sugar |
1/3 cup (0g) maraschino cherries |
2 ounces (58g) semisweet chocolate |
1 tablespoon (14g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Ash (g) | 2.3 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 2.6 | 2.2 | 1.1 | n/a | 0.0 | n/a | 2.1 | 0.3 | 12 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | 0.5 | 1.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | 49.3 | n/a | 131 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 46.4 | n/a | 46 | 2 |
| Calcium (mg) | 33.8 | 0.5 | 0.0 | 0.5 | 24.6 | 9.4 | 35.3 | 184.2 | 16.9 | n/a | 2.4 | n/a | 58.6 | 4.2 | 370 | 12 |
| Calories | 811.0 | 193.5 | 106.6 | 12.1 | 62.9 | 387.6 | 621.8 | 410.6 | 405.5 | n/a | 933.6 | n/a | 290.6 | 101.4 | 4,337 | 145 |
| Calories (kj) | 3,391.9 | 809.0 | 446.0 | 50.6 | 263.6 | 1,621.8 | 2,601.9 | 1,718.1 | 1,695.9 | n/a | 3,904.8 | n/a | 1,216.3 | 424.0 | 18,144 | 605 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 7.5 | n/a | 10 | 0 |
| Carbohydrates (g) | 1.0 | 50.0 | 16.0 | 0.5 | 0.3 | 44.1 | 112.9 | 14.6 | 0.5 | n/a | 239.4 | n/a | 17.3 | 0.1 | 497 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 164 | 5 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 8.4 | 4.1 | 7.5 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.0 | 35 | 1 |
| Folate (mcg) | 1.1 | 0.0 | n/a | 0.0 | 20.7 | 2.6 | 67.6 | 36.6 | 0.6 | n/a | 0.0 | n/a | 16.2 | 0.1 | 145 | 5 |
| Folate, DFE (mcg) | 1.1 | 0.0 | n/a | 0.0 | 20.7 | 2.6 | 97.0 | 36.6 | 0.6 | n/a | 0.0 | n/a | 16.2 | 0.1 | 175 | 6 |
| Folate, food (mcg) | 1.1 | 0.0 | n/a | 0.0 | 20.7 | 2.6 | 25.0 | 36.6 | 0.6 | n/a | 0.0 | n/a | 16.2 | 0.1 | 103 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 43 | 1 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.7 | 0.7 | 3.4 | 3.5 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 10 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 9.6 | 0.0 | 0.8 | 1.3 | 5.5 | 2.6 | 0.0 | n/a | 0.1 | n/a | 10.1 | 0.0 | 30 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | n/a | 0.5 | 5.3 | 43.4 | 44.1 | 193.9 | 1.7 | n/a | 0.0 | n/a | 189.7 | 0.4 | 482 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.2 | 1.6 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | 6.0 | 22.3 | 22.2 | n/a | 0.0 | n/a | 9.3 | 5.5 | 113 | 4 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 25.9 | 0.0 | n/a | 0.3 | 87.1 | 85.0 | 152.9 | 324.3 | 13.0 | n/a | 0.0 | n/a | 232.0 | 3.2 | 924 | 31 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | 82.3 | n/a | n/a | n/a | n/a | 20.6 | 355 | 12 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 5.6 | 9.0 | 11.8 | n/a | 0.0 | n/a | 0.9 | 2.9 | 55 | 2 |
| Potassium (mg) | 47.4 | 1.0 | n/a | 6.2 | 60.7 | 306.9 | 198.5 | 491.3 | 23.7 | n/a | 4.8 | n/a | 481.4 | 5.9 | 1,628 | 54 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Protein (g) | 1.0 | 0.0 | 5.3 | 0.0 | 5.5 | 2.7 | 10.1 | 14.5 | 0.5 | n/a | 0.0 | n/a | 7.5 | 0.1 | 47 | 2 |
| Retinol (mcg) | 866.3 | 0.0 | n/a | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 433.2 | n/a | 0.0 | n/a | 0.0 | 108.3 | 1,478 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 1.4 | 22.4 | 2.2 | 2.8 | 9.4 | n/a | 0.0 | n/a | 18.8 | 2.4 | 78 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 0.0 | 13.5 | 13.7 | 15.0 | 1.6 | 0.0 | n/a | 1.4 | n/a | 4.7 | 0.0 | 50 | 2 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,063.7 | 0.5 | 0.0 | 0.4 | 62.5 | 242.3 | 701.2 | 233.9 | 531.9 | n/a | 4.8 | n/a | 13.9 | 133.0 | 2,988 | 100 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 22.0 | n/a | 25 | 1 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | 30.8 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 3 |
| Sugar (g) | 0.0 | 49.9 | 0.0 | 0.5 | 0.2 | 31.2 | 45.7 | 3.4 | 0.0 | n/a | 234.7 | n/a | 0.5 | 0.0 | 366 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 752.3 | n/a | 752 | 25 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 16.4 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.4 | 23 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 0 |
| Total Fat (g) | 90.8 | 0.0 | 2.7 | 0.0 | 4.2 | 23.8 | 14.8 | 35.9 | 45.4 | n/a | 0.0 | n/a | 30.3 | 11.4 | 259 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 2.9 | 0.7 | 2,017.4 | n/a | 0.0 | n/a | 0.0 | 504.4 | 6,798 | 227 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | n/a | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 461.9 | n/a | 0.0 | n/a | 0.0 | 115.5 | 1,572 | 52 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 36 | 1 |
| Water (g) | 17.7 | 0.0 | n/a | 2.2 | 33.5 | 13.1 | 6.5 | 1.7 | 8.9 | n/a | 0.6 | n/a | 0.8 | 2.2 | 87 | 3 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 1.2 | 2.3 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.